How To Lose Weight Without Losing Muscle Mass Shorts

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If you’ve tried to lose weight before, read this 👇 You’ve probably been made to think that it’s your fault. That YOU are the problem you can’t lose the weight or keep it off… When in reality it’s never truly been your fault. The diets have told you live a life that is impossible to be followed long term… You may get the results but you’ll never keep them. Sound familiar? Your peers, family or yourself has put labels on you that you may be an emotional eater, a dieter, a binge eater… Your words are more powerful than you think and if you same them enough they will become your reality. But I want to offer you a new thought… The thought that maybe you aren’t broken. The thought that the diets were wrong, not you. The thought that although you may eat emotionally now… you will soon have control over how you cope with negative emotions. The thought that although you may have been dieting your entire life… you will break that cycle this year and never diet again. This thought can become your new reality THIS YEAR and I know that because I’ve created the program to make it come true for you. Reshape & Thrive is a 4 week challenge where you will have 100% access to me through live coaching calls and daily check ins. You WILL NOT be counting calories. You WILL NOT be using any tracking apps or logging your food. You WILL NOT have any remaining guess work because I will personally build your food and workout plans for you! I’m doing all this work to simplify things for you because in the 4 weeks we spend together I want to work closely with you on shifting your behaviors and stories to ones that SERVE YOU. I want you to leave with behaviors and stories that allow you to never binge again. Never punish yourself with exercise again. Never diet again… And NEVER need to lose weight again. Want more information? Comment RESHAPE below and I will send you more information!

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🔥 Belly Fat Loss Exercise at Home | Fast Fat Burn Workout, Yoga, Drink & Plank for Weight Loss Looking to lose belly fat fast at home? This video is your ultimate guide! 🔥 Follow this belly fat loss exercise routine that combines powerful home workouts, fat-burning yoga poses, a natural belly fat loss drink, and effective plank variations – all designed to help you slim down and tone up. Whether you're a beginner or on your weight loss journey, these exercises are easy to follow and don't require any equipment. Target stubborn belly fat, reduce thigh fat, and improve your core strength with daily practice. Tags: belly fat loss exercise exercise for fat loss exercise for belly fat weight loss exercise fat loss workout belly fat loss workout belly fat workout exercise for weight loss belly fat exercise at home belly fat loss exercise at home fat loss exercise at home exercise to lose belly fat exercise for belly fat loss at home how to belly fat loss weight loss exercises belly fat reduce exercise thigh fat loss exercise belly fat loss yoga belly fat yoga belly fat loss drink plank exercise for belly fat

The Ketogenic Diet For Treating Epilepsy What You Need To Know

Is the keto diet really the best choice for managing diabetes and overall health? 🤔 While it may offer short-term benefits like weight loss and blood sugar control, it comes with hidden risks that many people overlook! In this video, we break down: ✅ How the keto diet affects blood sugar & insulin ✅ The long-term health risks of a high-fat, low-carb diet ✅ Better, sustainable alternatives for diabetes management 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more evidence-based health insights! #Health #Diabetes #KetoDiet #Nutrition #HealthyEating

How To Measure Your Calorie For Fatloss And Weight Gain

Today we’re going to cover burning calories vs. burning fat calories. When you exercise, you will rarely burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen. What determines if you’re going to burn fat calories is keeping your dietary carbohydrates or glucose low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you will burn up that sugar instead of your own fat. If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories. When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).

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Struggling with stubborn belly fat? Try these 7 science-backed workouts to burn fat fast—HIIT, strength training, core exercises, and more! The last tip is the #1 most effective, but it’s tough. Watch now to transform your midsection! 💪🔥 #LoseBellyFat #FatLossWorkouts #HIITWorkout #CoreExercises #BellyFatBurner #FitnessTips #HealthyLifestyle #WeightLossJourney #NoSugarChallenge #AbsWorkoutHow To Lose Weight Without Losing Muscle Mass Shorts

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My recommendation for the best supplements that will help you in your cutting and fat loss stage. www.sporter.com What is Creatine : https://www.youtube.com/watch?v=nDtQ3Pwbb3U What are BCAA's : https://www.youtube.com/watch?v=VUuDWkpkHJs ----------------------------------------­­---------------------------------------­-­-------- Like Me on Facebook - https://www.facebook.com/SharonStrongTV Follow My Instagram on - http://instagram.com/sharonstrongtv Tweet Me @SharonStrongTV For Email inquiries - [email protected]