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In this episode, I’m back with Maria Vegas to have an honest, no-fluff conversation about GLP-1 peptides, specifically retatrutide and its use in bodybuilding prep. Maria opens up about how she uses the compound strategically during her fat loss phase—not as a shortcut, but as a supportive tool to manage hunger and emotional eating while maintaining muscle density and stage-ready fullness. We talk about the stigma around female athletes using compounds like these, the legacy effect of GLP-1s, and why minimal dosing is the key to sustainability and safety. Maria shares her personal strategy—using the **lowest effective dose**, how she tapers down as prep progresses, and how she avoids dependency by transitioning off post-prep. Whether you’re curious about GLP-1s, in the trenches of contest prep, or trying to understand how these tools can be implemented responsibly—this is a must-listen. Timestamps: - [00:00 – 02:23] – Breaking the stigma: Why female competitors use GLP-1s like retatrutide - [02:23 – 05:45] – Proper dosing, mindset, and why emotional eating is the real challenge - [05:45 – 08:09] – Long-term benefits: The legacy effect of GLP-1s & reducing food noise - [08:09 – 11:04] – Stage look strategy: Muscle density, leanness, and proper fat distribution - [11:04 – 14:46] – Avoiding dependence: Using peptides short-term & transitioning post-prep Links and Resources: Follow Maria on Instagram: https://www.instagram.com/themariavegas/?hl=en Pose With Maria: https://tr.ee/UeJdeHgq1h https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ⁠Spotify⁠: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC?si=33392967c2b44fc8 #GLP1 #Retatrutide #Semaglutide #BodybuildingPrep #FatLossTools #FemaleAthletes #ContestPrepTips #EmotionalEating #PeptideTherapy #FitnessPodcast #FatLossStrategy #BikiniPrep #HormoneHealth #HealthFirstFitness

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PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET. Dr Cywes explains the origin of the plants we currently eat, where they originated in support of the fact that humans were not meant to eat plants as our primary food supply. THIS WILL GIVE YOU GREAT FACTUAL AMMUNITION AGAINST THE PLANT-EVANGELISTS INCLUDING YOUR DOCTORS THAT ARE MISINFORMED AND TRYING TO PERSUADE YOU THAT PLANTS ARE HEALTH AND MEAT IS NOT. If you are going to use evidence to talk about diet, the data has to be accurate – THIS TALK WILL PROVIDE SOME OF THAT DATA. Dr Cywes calls out PLANT BASED misinformation based upon scare tactics and outright FALSE FACTS. This video has value for everyone from rookies to carnivore veterans. These insights are not beliefs or conjecture. They reflect real data THAT IS OBVIOUS ONE YOU HEAR IT AND WILL HELP YOU with your metabolic health transition. Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Research Discussed... BOTONY OF DESIRE by MARK PALLAN WHERE TO FIND DR. ROBERT CYWES and SHERYL FOX RD: INSTAGRAM: https://www.instagram.com/carbaddictiiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free as a service to you. If our content resonates and you can afford a buck or more: Donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶[email protected] PATREON ▶ https://bit.ly/2Xj0gBm ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 5615170642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. If appropriate we can order bloodwork and Coronary Artery Calcium Scores as part of a consultation. Please always feel free to record your consult but inform Dr Cywes and Sheryl. For COLLABORATIONS please email me: [email protected] **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or qualified healthcare professional. Always seek the advice of your physician or qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #plant-based, #vegan #poison #hybridization #disa #meat #ChristopherColumbus #geneticengineering #GMO Although all measures are taken to ensure that the content of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.

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Are There Supplements That Can Help With Insulin Resistance? In this video, we will discuss the connection between insulin resistance and the ketogenic diet, focusing on how certain supplements may assist in managing this condition. Insulin resistance can lead to elevated blood sugar levels, which may increase the risk of type two diabetes. The ketogenic diet, characterized by high fat, moderate protein, and low carbohydrate intake, can play a role in improving insulin sensitivity by shifting the body’s energy source from glucose to fat. We’ll cover various supplements that might support your journey toward better metabolic health. From ketone supplements to omega three fatty acids, we’ll look at how these can impact your insulin sensitivity. Additionally, we’ll explore the roles of minerals like chromium and magnesium, as well as the natural compound berberine, in managing blood sugar levels. Fiber supplements will also be discussed, highlighting their importance even within the constraints of a low-carb diet. Remember, while these supplements can be beneficial, it's important to consult with a healthcare provider before adding anything new to your routine, especially if you have existing health concerns. Join us in this informative discussion, and don't forget to subscribe to our channel for more tips and guidance on the ketogenic diet and its health benefits. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #InsulinResistance #KetogenicLifestyle #Supplements #BloodSugarControl #HealthyFats #Omega3s #Chromium #Magnesium #Berberine #FiberSupplements #MetabolicHealth #KetoSupplements #Type2Diabetes #HealthTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Miguel gives advice to future GB surgery candidates and describes his progress so far.