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@Lewlewlifts  Toning Up and Burning Fat Fast with Compound Exercises: - Squats: The Lower Body Sculptor Muscles Targeted: Glutes, quads, hamstrings, core. Why Women Love It: Squats lift and shape your glutes while building a firm foundation. - Deadlifts: The Full-Body Transformer Muscles Targeted: Glutes, hamstrings, back, core. Why Women Love It: Deadlifts build back strength, improve posture, and create an overall toned look. - Lunges: The Dynamic Shaper Muscles Targeted: Glutes, quads, hamstrings, calves, core. Why Women Love It: They’re great for building symmetrical leg strength and toning the glutes. - Rows: The Back Strengthener Muscles Targeted: Back, biceps, shoulders, core. Why Women Love It: Rows help define the back, creating a sleek, toned appearance. Why Compound Exercises Are the Key to Quick Results 1. Accelerated Fat Burn 2. Improved Toning and Sculpting 3. Boosted Metabolism 4. Time Efficiency #Lewlewlifts #NessLivingBodyGoals #upperbodyworkout #upperbodyfitness #fitnessmotivation #workout #workoutoftheday #FYP #fitlife #fitmom #Fitmom

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Today we have a 20 min intense fat burning calisthenics workout. This is a metabolic conditioning style workout with no equipment that combines HIIT with strength training to build muscle, sculpt your body and boost metabolism. If you enjoyed this workout, try one of my FREE programs below: 🔥FREE 7 Day Body Sculpt Challenge - https://www.jennacollinsfitness.com/free-body-sculpt-challenge 🔥 FREE 7 Day Fat Loss Jumpstart - https://www.jennacollinsfitness.com/free-7day-fat-loss-jumpstart 🔥 Join my Hiitflo app with a 7 day FREE trial - https://hiitflo.mvt.so/ Instagram - https://www.instagram.com/jennacollinsfitness/ Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

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Get ready to transform your body in just 7 days with this at-home workout that requires no equipment! Losing belly fat can be challenging, but with this 7-day challenge, you'll be burning fat and toning your core in no time. This full-body workout plan is designed to help you lose weight, burn belly fat, and achieve a flat stomach. In just one week, you'll be on your way to a weight loss transformation that will leave you feeling confident and energized. The best part? You can do it all from the comfort of your own home, without any expensive gym memberships or equipment. So, are you ready to take the 7-day belly fat challenge and start your journey to a healthier, happier you? #LoseBellyFat #HomeWorkout #NoEquipmentWorkout #FlatStomach #7DayChallenge Music I use: Bensound.com License code: YXGAWSRAGNRWMTFE

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In this episode, Mike Fave explores the critical importance of preserving lean muscle mass during weight loss, especially when using caloric restriction or fasting. He explains how lean muscle is the body’s primary source of metabolically active tissue and why losing it can lower your metabolic rate, making it harder to maintain weight loss. Learn the science behind fat mass versus fat-free mass, the impact of aging on muscle loss, and how to set up a fat-loss diet without sacrificing muscle. Discover the importance of adequate protein intake, resistance training, and strategic tracking to optimize your weight loss journey. 🔹 Looking for Help Losing Body Fat Without Losing Muscle? ✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-blueprint/ ✅ Work With Me → https://mikefave.com/work-with-me/ 🔹Where to Find Me: ✅ Website: https://mikefave.com/ ✅ Twitter: https://x.com/MikeFaveScience/ ✅ Instagram: https://www.instagram.com/mikefavescience/ ✅ YouTube: https://www.youtube.com/@MikeFaveScience/videos 🔹 Timestamps: 0:00 - Introduction: The Risk of Losing Lean Muscle in Weight Loss 0:14 - Importance of Maintaining Lean Muscle Mass 0:30 - Role of Metabolically Active Tissue in Weight Loss 0:38 - Impact of Caloric Restriction on Metabolic Rate 1:17 - Fat Mass vs. Fat-Free Mass: Energy Usage Explained 2:04 - Total Daily Energy Expenditure Breakdown 2:37 - Metabolically Active Organs and Their Energy Consumption 3:40 - Importance of Maintaining Fat-Free Mass for Metabolism 4:45 - Muscle Mass and Aging: Impact on Mortality and Health 5:52 - Case Study: Muscle Mass Changes from Young to Old Age 7:13 - Consequences of Muscle and Bone Loss in Aging 8:11 - Risks of Severe Caloric Restriction 10:51 - Importance of Micronutrients in Caloric Restriction 12:09 - Protein Intake: Key to Preserving Lean Muscle Mass 12:52 - Role of Resistance Training in Preventing Muscle Loss 13:45 - Importance of Adequate Protein and Resistance Training 14:14 - Risks of Yo-Yo Dieting and Loss of Lean Muscle Mass 15:28 - Strategies for Tracking Progress and Adjusting Diet 16:52 - Triangulating Symptoms, Weight, and Lean Body Mass 17:00 - Conclusion & Call to Action: Preserve Muscle While Losing Fat Sources: https://www.mdpi.com/2072-6643/10/4/423 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1363181/full https://pmc.ncbi.nlm.nih.gov/articles/PMC9036397/#R82 https://www.ncbi.nlm.nih.gov/books/NBK591031/# 🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.

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Are you considering using Mounjaro for weight loss or to manage your blood sugar levels? As a popular medication, many people have jumped to take Mounjaro, but what they don't know might shock them. In this video, I share some truth about Mounjaro that users need to be aware of. From unexpected side effects to hidden dangers, we're diving deep into the reality of using Mounjaro. Don't say I didn't warn you! Watch until the end to learn more about this medication and make an informed decision about your health. #mounjaro #tirzepatide #zepbound Leave a comment below with any questions or concerns! Thanks for watching and following along my journey… Again! Subscribe to this channel and stay updated on the content I am putting out. Hit the 🛎️ to be notified! https://www.youtube.com/@BeardedMounjarbro?sub_confirmation=1 Enter into my giveaway here: https://youtu.be/hIrH-Pjx5bg ****************************************************************************************************** If you are a company looking for reviews on your product or any business opportunities such as marketing contact me at [email protected] ******************************************************************************************************** Under Section 107 of the Copyright Act of 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Non-profit, educational or personal use tips the balance in favor of fair use. Any other use of any/all videos or any pictures, descriptions, or accounts of these videos without Chad Boney's consent is prohibited. Any alteration of these videos, or use outside of this specific YouTube channel requires a contracted agreement and license fee

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Combo with this https://youtu.be/wECsHbo2mYo?si=Ya5uF5WFAyPHPFTG Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #upperbodyworkoutexercise #armpitfat

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Based on my personal experience, the current research, and the clinical evidence I’ve gathered from working with patients, it’s clear that Akkermansia is an important member of our gut microbiota’s ecosystem by strengthening our gut barrier. A strong intestinal barrier is critical for restoring gut health (take it from me) and a cornerstone for chronic disease prevention and optimal health and longevity. Increasing my Akkermansia levels was a key part of my health journey. It helped me repair my leaky gut and detoxify from heavy metals.  Listen to the full episode on the Doctor’s Farmacy.