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Taking care of yourself isn’t just about the big changes—it’s the little daily habits that make a huge difference! Here are the supplements I swear by while on my GLP-1 journey: ✨ B12: Because fatigue can be real, and B12 helps me keep my energy in check. 🍄 Mushroom Lemonade: My coffee replacement that delivers way more benefits—think focus, calm, and clean energy! 🍬 Fiber Gummies: Let’s just say, they keep things moving… just in case. 😉 💧 Collagen: Liquid collagen is my go-to for skin, hair, and joint health. Trust me, it’s worth it! 🌙 Magnesium: The unsung hero for relaxation, better sleep, and muscle health. Supplements like these help me feel my best while staying on track. 💪 Which ones are part of your routine? Let me know below! 👇 #GLP1Journey #SupplementsThatWork #WellnessTips #SelfCareRoutine

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Here's what I would NOT do on a GLP-1 when trying to lose weight and get healthier. I forgot to also say that carbs are a great source of fiber! *Always be sure to talk to your healthcare provider for specific guidance.

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The Best Type of Honey for Fat Loss & Inflammation: Get $25 off Manukora HERE: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/10.1002/ptr.7066 https://www.sciencedirect.com/science/article/pii/S096399692031111X https://www.tandfonline.com/doi/full/10.1080/10942912.2019.1579835#abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC6805816/ https://pubmed.ncbi.nlm.nih.gov/24195350/ https://www.tandfonline.com/doi/full/10.1080/07315724.2010.10719885 https://pmc.ncbi.nlm.nih.gov/articles/PMC3932646/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9367972/ Timestamps ⏱ 0:00 - Intro 0:32 - Inflammation 4:35 - Blood Sugar 7:41 - Manukora 9:13 - Fat Loss 13:11 - Gut Health

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