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https://www.priceplow.com/macadamia-nuts?ic=5 Can you eat Macadamia Nuts on the keto diet? Absolutely! Taking a break from testing keto supplements, Mike eats a 'standardized' 14g fat from 18.4g of macadamia nuts after a 15.5 hour fast, and re-tests blood glucose and ketone levels 45 minutes later. The results are mixed, which is a good thing - there shouldn't be a huge concern eating these unless you have like 600 calories worth (which is honestly VERY easy to do), so use a food scale! AVERAGES - Blood Sugar: +10 - Blood Ketones: +0.05mmol/L Day 1: - Fasted Blood Sugar Pre: 79 - Ketones Pre: 0.9 - Blood Sugar 45 minutes post (no training or eating): 85 - Ketones Post: 0.8 Day 2 (next day): - Fasted Blood Sugar Pre: 70 - Ketones Pre: 1.1 - Blood Sugar 45 minutes post (no training or eating): 84 - Ketones Post: 1.3 I'm happy to monitor any nut prices on Amazon if you wish, just ask and I'll add them to the system. Kirkland's the best deal in terms of "poundage per dollar" but Costco has a better deal than Amazon. Save with PRICEPLOW: https://www.priceplow.com/macadamia-nuts?ic=5 See Mike's Keto Supplement Experiment Series: https://blog.priceplow.com/keto-supplements SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com

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Eat and lose weight even on holidays! The best way to never get fat! Watch this video in your language. To do this, press CC and turn on subtitles and select your language in the settings⚙️. Recipe and ingredients: Recipe 1 00:00 Oatmeal 1 cup (235 ml). 00:07 Broccoli 80 g. 00:36 Yogurt 2 tbsp. 00:43 2 eggs. 01:06 Salt, pepper, dry onion. 01:32 Fry on low heat on both sides. 01:50 Mozzarella. 02:53 Recipe 2. Oatmeal 1 cup (235 ml). Grind into flour. 2 eggs. Greek yogurt 5-6 tbsp. 1 large apple 🍎. Water 150 ml. Stevia. Cinnamon. Vanillin. Make applesauce. Mix well. Wait 25 minutes. Fry on medium heat. 2 minutes on each side. 05:52 Recipe 3. Haferflocken 1 Tasse. Ricotta 2 EL. 1 Ei. Wasser 50 ml. Vanillin und Stevia. Pflanzenöl 1 EL 2 Äpfel. Butter 1 TL. Blauer Agavensirup. Bei schwacher Hitze 10 Minuten braten. 09:56 Recipe 4. Bell peppers 2 pcs. 1 onion. Avocado oil. Fry / caramelize. 4 eggs. Add a little salt and pepper. Chop and beat peppers with eggs. Mozzarella 1 cup. Stir and wait 10 minutes. 2 small tomatoes. Add a little oil. Mozzarella. In the oven 180°C/360°F/20 minutes Bon appetit! Friends, if you liked the video, you can help the channel: 📢 Share this video with your friends on social networks. Chain + recipe will be saved on your page! 👍 Rate the video! 👍 - this is nice and important for the development of the channel! WRITE A COMMENT or at least a smiley. It's not difficult for you, but I will be very happy! Subscribe to https://www.youtube.com/channel/UCqqw0b0sAHWGJRaHU6VDXLA/ Already subscribed? ▶ Turn on the ringtone 🔔 to be informed about new videos!

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Link: https://0108f2cfg2kcncanw9fs0ik08v.hop.clickbank.net that link saves you over 50% on Sumatra Slim Belly Tonic—just so you don’t end up paying more than you need to. But let’s talk about one of the more underrated ingredients in this formula: Black Cohosh—what it does, how it affects your body during sleep, and why it plays such a big role in hormonal balance and weight management. If you’ve ever looked into supplements for menopause or hormonal support, you’ve probably seen Black Cohosh before. It’s an herb traditionally used for issues like hot flashes, night sweats, and mood swings, especially in women going through hormonal transitions. But what many people don’t realize is that its benefits extend far beyond menopause—it actually has a powerful effect on sleep quality and how your body handles hormonal fluctuations overnight. Black Cohosh works by interacting with the body’s estrogen receptors, helping to stabilize hormone levels without the use of synthetic hormones. During sleep—particularly deep non-REM stages—your body works to reset several key hormones including cortisol, leptin, ghrelin, insulin, and estrogen. When those hormones are out of balance, fat storage—especially around the belly—tends to increase, cravings become more intense, and sleep becomes lighter and more disrupted. That’s where Black Cohosh becomes valuable in the Sumatra Slim Belly Tonic formula. It’s not just there to help you sleep—it’s supporting your endocrine system while you sleep, which is a completely different approach than most fat-burning supplements take. Instead of over-stimulating your metabolism, this approach calms the system, so your body can function the way it’s supposed to. In fact, research has shown that Black Cohosh may help reduce cortisol spikes that occur during the night. High cortisol levels, especially late in the evening or overnight, can trigger fat storage and wakefulness. If you’re waking up tired even after eight hours of sleep, your cortisol and estrogen balance may be to blame. And for both men and women, these hormone imbalances can make it nearly impossible to lose weight—no matter how well you eat or exercise. When paired with other sleep-focused ingredients in the tonic—like Valerian Root, 5-HTP, and Berberine—Black Cohosh helps create a nighttime environment that promotes hormonal reset, reduces inflammation, and supports deeper sleep cycles. The more consistent your sleep, the more balanced your hormones become. And once that foundation is restored, your metabolism, cravings, and energy naturally begin to improve. One thing that sets Sumatra Slim Belly Tonic apart is that it doesn’t rely on a single “hero” ingredient to carry the formula. Instead, it uses a synergistic approach, combining multiple botanicals that each support a different but related system: sleep, blood sugar, hormone balance, digestion, and fat processing. Black Cohosh is just one piece of that puzzle, but it’s an important one—especially for anyone dealing with stress-related weight gain or age-related hormonal changes. Personally, I started noticing improvements in sleep by the third or fourth night—falling asleep faster, and waking up less often. But what surprised me more was how much calmer I felt in the evenings. Less stress, fewer cravings, and no more racing thoughts keeping me up. It’s easy to underestimate how much of that is tied to hormone health, but once things start to balance, you really feel the shift. If you’re interested in supporting your hormones naturally while also getting help with fat loss and sleep, this is one of the more comprehensive blends out there. The link in the description takes you to the official site where you can grab it at a steep discount. It’s not just about losing weight—it’s about fixing the systems that keep your body stuck. And Black Cohosh is one of the key players helping make that happen from the inside out. black cohosh for sleep, hormonal belly fat supplement, sumatra slim belly tonic ingredients, natural estrogen support, cortisol control at night, menopause weight gain fix, sleep supplement with black cohosh, herbal hormone balance, black cohosh weight loss, night time hormone reset, sumatra tonic review, valerian and black cohosh, sleep aid for hormone balance, belly fat and hormones, non stimulant fat burner, natural supplement for hot flashes, sumatra belly tonic ingredient focus #BlackCohosh #SumatraSlimBellyTonic #HormonalBalance #NighttimeFatBurn #DeepSleepSupport #SleepAndHormones #NaturalEstrogenSupport #FatLossWhileSleeping #SumatraIngredients #MenopauseSupport #NonStimulantSupplement #BellyFatFix #HormoneHealth

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Easy Exercises That Burn Fat FAST with T-Tapp Method! Part 2! Looking for easy exercises that burn fat fast? T-Tapp is the exercise plan you are looking for. T-Tapp is a series of easy exercises that will allow your body to burn fat fast. T-Tapp works to not just burn fat but to lose inches quickly! The T-Tapp Method has helped thousands of people lose 2 sizes in only 4 weeks. It's a science-based fitness method that improves your body alignment and teaches you how to use your own body to burn fat fast and create a spinal corset that cinches you in and allows you to re-shape your entire body. Watch Part 1 here: https://youtu.be/jK7hs7Dvmzo Give it a try. Just 15 minutes a day is all it takes. To learn more about how to use the T-Tapp Method to get these body transforming results for yourself, go to: https://www.t-tapp.com/ Follow us on Social... https://www.facebook.com/TTappWorkout/ https://www.instagram.com/ttapp180life/ Pinterest: https://www.pinterest.com/officialttapp/ For tons of tips, tweaks and support join us on our private Facebook group: https://www.facebook.com/groups/ttapptipsandsupport/

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Vertical Sleeve Gastrectomy and Gastric Bypass are the two most common form of weight loss surgery currently. The risks associated with VSG is less than those associated with obesity health related comorbidities. For example type 2 diabetes, hypertension, high cholesterol, sleep apnea etc. However, there are long term side effects associated with bariatric surgery. Some of these side effects are: Malnutrition, low blood sugar, acid reflux, ulcers, weight gain, failure to lose weight, dumping syndrome etc. Before getting bariatric surgery consult with your physician to see if bariatric surgery is right for you. https://www.youtube.com/channel/UCgSD3FGlPcnijCpquBr9xLg?sub_confirmation=1