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#Icehack Drink a glass of ice water before bed and take a weight-loss supplement to lose weight, really? Does ice make you lose weight? If you appreciate my work, you can buy me a coffee. :) https://www.buymeacoffee.com/dr2hong Disclaimer: This video is Dr. Hong’s interpretation and summary of publicly available scientific information. This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases. Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies or the government. This video is for educational purposes only. ------------------------------- To learn more: ------------------------------- Source References: The Ice Diet https://www.acpjournals.org/doi/epdf/10.7326/0003-4819-153-4-201008170-00027 Association of body temperature with obesity. The CoLaus study https://ncbi.nlm.nih.gov/pmc/articles/PMC6760582/ Dika Nut https://www.webmd.com/vitamins/ai/ingredientmono-1252/irvingia-gabonensis Bitter Orange https://www.webmd.com/vitamins/ai/ingredientmono-976/bitter-orange Ephedra https://ods.od.nih.gov/HealthInformation/Ephedra.aspx NCAA Banned Substance https://www.ncaa.org/sports/2015/6/10/ncaa-banned-substances.aspx Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans https://pubmed.ncbi.nlm.nih.gov/24954193/ https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism

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Hey ya'll! I am back and so excited to catch up about all the things! In this update I will be sharing about where I have been, what's changing in my life and will I be starting my GLP-1 Journey all over again?!! Let me know in the comments how you all have been and if you have any questions of course drop them below too! What kind of content and videos are you looking for in this new year? I hope you missed me as much as I missed you :-) Timestamp to GLP-1 is the 9:31 minute mark Video referenced in this update: https://youtu.be/g9A9Gb-n38A?si=2VlE7TEmYhWUs7_C #glp1 #glp1journey #semiglutide #tirzepatide #moving #milenial

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GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself.  Yes, you want the physical weight loss but what you're actually chasing is a feeling of what you think will automatically happen just because you're at your goal weight.  That feeling won't arrive because you're wearing a size 8. It will happen when you also learn how to think and feel differently about yourself. You need the right tools in your toolkit!  Irresistible Links • 🗒Enroll in the Irresistible You self-study course here (https://irresistibleicing.com/course) !  (enter code HALFOFF at check to get 50% off!)  • ❓ Still have questions? Email me [email protected] • 📝 Episode show notes (https://irresistibleicing.com/241-maximizing-semaglutide-tirzepatide-with-irresistible-you.html)   • ✉Sign up for my free action plan (https://irresistible-you.kit.com/actionplan) & get on my email list!  • 📸Stay connected with me on IG @IrresistibleIcing (https://instagram.com/irresistibleicing) •  👩‍💻 Follow me on TikTok @irresistibleicing (https://www.tiktok.com/@irresistibleicing) • 🔮Join the free podcast discussion group on Facebook (https://www.facebook.com/groups/IrresistibleYou) •  🛍 Shop My Amazon Storefront (https://www.amazon.com/shop/irresistibleicing?ref=ac_inf_tb_vh) • 💖My go-to journal (https://amzn.to/3U8Asmc) for staying on track!  • 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime (http://www.amazon.com/tryprimefree?tag=irresiicing-20) to try it out today!  • ☕Want to support the podcast? Buy me a coffee!  (https://buymeacoffee.com/irresistibleyou) Support the show (https://www.buymeacoffee.com/irresistibleyou)

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क्या आप भी weight loss के लिए परेशान हैं? Diet और exercise करके भी result नहीं मिल रहा? तो ये video आपकी जिंदगी बदल देगी! आज हम share कर रहे हैं proven weight loss tips जो guaranteed results देते हैं। ये सभी methods scientifically tested हैं और घर पर easily follow कर सकते हैं। Fast weight loss के लिए सिर्फ diet काटना काफी नहीं है। आपको smart approach चाहिए जो metabolism boost करे और fat burning तेज करे। हमारे ये tips exactly यही करते हैं! इन simple techniques को follow करके आप 15 दिनों में visible changes देख सकते हैं। Belly fat कम होगा, energy level बढ़ेगा, और confidence भी boost होगा। सबसे अच्छी बात ये है कि ये सभी tips natural हैं और कोई side effects नहीं हैं। Crash diet या expensive supplements की जरूरत नहीं! Weight loss journey में consistency सबसे important है और हमारे ये practical tips को follow करना बहुत आसान है। Ready हैं अपना transformation शुरू करने के लिए? Video पूरी देखें और comments में अपने results share करें! ================================ Important Links: 🌐 Website: tongasehomoeopathy.com 📸 Instagram: instagram.com/drsitaltongase 📘 Facebook: facebook.com/tongasehomeopathy 📍 Google Location: https://g.co/kgs/YKQE3Ad 📧 Email: [email protected] WhatsApp Chat link: https://api.whatsapp.com/send?phone=9422193283 https://api.whatsapp.com/send?phone=7387265153

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Hello Beautiful, Welcome (or welcome back) to my channel. This is my last GLP1 update for a while and more about that decision is explained in today's video. SW: 204 CW: 185.9 Goal: 29% body fat Ebook: Beautiful, I am Colored: A Collection of True Stories and Motivational Thoughts**** https://beautifuliamcolored.gumroad.com/l/jevyg Podcast Recordings: Spotify: https://open.spotify.com/show/6btMn2RJFfzNuJwTRKU22C?si=8e28febb1cf74dd0&nd=1&dlsi=b1107cd3b5e744d9 Apple: https://podcasts.apple.com/us/podcast/beautiful-i-am-colored/id1609263462 Contact Evelyn: [email protected] Code: GBMGAWIOEEOPKBPQ Copyright Sec. 107. Limitations on exclusive rights: Fair use Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include - 1. the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes; 2. the nature of the copyrighted work; 3. the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and 4. the effect of the use upon the potential market for or value of the copyrighted work. The fact that a work is unpublished shall not itself bar a finding of fair use if such finding is made upon consideration of all the above factors. Section 107 is not meant to be specific. Rather, Congress intended for fair use to be determined on a case-by-case basis. Congress also provided some illustrative examples of when a "fair use situation" might be more likely to occur. Educational and research activities are mentioned in particular as potential fair use scenarios, since these endeavors by their very nature build on the creation of new knowledge and creative work. However, it should not be assumed that every use of a copyrighted work in an educational environment is a fair use. If a copyright holder claims that their copyright has been infringed, the defendant may argue a fair use defense. Ultimately, it is up to the court to make the final determination if a use is fair. Fair Use should be actively exercised and considered on a case-by-case basis by weighing the four factors of fair use.