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Get ready to torch calories and build strength with this 30-minute full-body fat burn workout! We’ll power through circuits that target lower body, upper body, cardio, and core for a total-body burn. Grab your dumbbells, and let’s get moving! 💥💪 I used a set of 4kg/9 lbs + 8kg/17.5 lbs + 10kg/22 lbs + 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each circuit for 2 rounds 30 secs work/15 secs rest. _________________________________ W O R K O U T Circuit 1 1️⃣Lateral Squat Clean | 8kg/17.5 lbs 2️⃣Alt Bentover Row | 8kg/17.5 lbs 3️⃣Skater Touchdowns 4️⃣V Ups . Circuit 2 1️⃣O’head Step Back Lunge | 10kg/22 lbs 2️⃣Alt Arm Front Raise | 4kg/9 lbs 3️⃣3 Shuffle Jump Lunge 4️⃣Commando Plank X Body Climber . Circuit 1️⃣Sumo Deadlift | 10kg/22 lbs 2️⃣Curl 2 Push Press | 8kg/17.5 lb 3️⃣Russian Toe Taps 4️⃣Star Crunc . Circuit 4 1️⃣Glute Bridge | 15kg/33 lbs 2️⃣Piston Chest Press | 8kg/17.5 lbs 3️⃣Squat Hop Burpee 4️⃣Bent Knee X Body Crunch Finisher 2 x(30 secs work/10 secs rest) 1️⃣DB Sprawl | 4kg/9 lbs 2️⃣Squat Hold Curl | 4kg/9 lbs 3️⃣DB Mt Climbers | 4kg/9 lbs *Workout Complete 🔥Burn 272 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=3srzmhz0ku0y1zqro2f5ckvzq0f5cywn And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this fat burning workouts make sure to hit subscribe and tick the notification bell so you never miss another fat burning workout or fat loss workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:211,441 #fatburningworkout #fatlossworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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Here is the link to the playlists of all my sauna and steam room videos - Sauna shorts - https://www.youtube.com/playlist?list=PL0hU4ldpHOKhh8ESSfpeAI5rav0wDihLb - Sauna and Steam Room videos - https://www.youtube.com/playlist?list=PL0hU4ldpHOKjJQ5QCOVTZA7O8quRG07ry 🧪 This video isn’t sponsored. Some product links are affiliate links — if you buy something, I may earn a small commission (at no extra cost to you). It helps support the channel 🙌 👇 My Favorite Health Tools 🛒 Amazon Storefront - https://www.amazon.com/shop/practical.health - Fasting, sauna, sleep, and recovery gear I actually use 🌐 More Practical Health Content 📘 Website - https://www.practicalhealth.life 🎵 TikTok - https://www.tiktok.com/@practical.health1 📘 Facebook - https://www.facebook.com/practicalhealthforever 📸 Instagram - https://www.instagram.com/practical.health 🔬 About Practical Health I’m Andrey Titov, PhD - testing health hacks so you don’t have to. On this channel, I combine science + personal experiments to optimize: • 🍽️ Nutrition & appetite control • 🏋️ Exercise & recovery • 😴 Deep, effective sleep • 🧘 Mental health, stress & happiness All with data, not hype. Let’s live better - one habit at a time!
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In recent years, the ketogenic diet has gained immense popularity for its potential to help people lose weight and improve their overall health. This high-fat, low-carb diet encourages the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates. As a result, many companies have begun capitalizing on this trend by introducing a variety of keto products to the market, claiming to help individuals achieve and maintain ketosis more easily. One such avenue for exposure is the television show Shark Tank, where entrepreneurs pitch their products to a panel of investors with hopes of securing funding. If a product receives investment on the show, it often gains widespread recognition and credibility. This article aims to explore the reality behind pure keto products featured on Shark Tank and whether they live up to their promises.
The Science Behind Ketosis
Before delving into the specifics of keto products, it’s essential to understand the science behind ketosis. When following a ketogenic diet, the body relies on ketones for fuel, which are produced in the liver from stored fat. By drastically reducing carbohydrate intake and increasing fat consumption, individuals can obtain numerous health benefits, such as weight loss, improved blood sugar control, enhanced mental clarity, and increased energy levels. Achieving and maintaining ketosis is key to reaping these advantages, which is where keto products come into play.
One of the most significant challenges of the ketogenic diet is adhering to strict macronutrient ratios while resisting high-carb temptations. Keto products aim to simplify this process by providing convenient, low-carb options that align with the diet’s guidelines. These products often come in the form of snacks, supplements, meal replacements, and cooking ingredients specifically formulated to support ketosis. However, not all keto products are created equal, and it’s crucial to scrutinize their ingredients and nutritional composition to ensure they won’t hinder progress or jeopardize health.
Many keto products featured on Shark Tank claim to accelerate weight loss, enhance performance, and facilitate ketosis more efficiently. While some of these products may deliver on their promises, others may fall short of expectations or incorporate misleading marketing tactics. It’s essential for consumers to conduct thorough research, consult with healthcare professionals, and exercise caution when considering these products. Not every keto product is a magic solution, and sustainable results require a holistic approach encompassing proper nutrition, regular physical activity, adequate hydration, and sufficient rest.
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Common Misconceptions and Pitfalls
Despite the growing popularity of keto products, several common misconceptions and pitfalls surround their efficacy and safety. One prevalent misconception is that consuming exogenous ketones, frequently found in keto supplements, can directly induce or deepen ketosis without adhering to a well-formulated diet. While exogenous ketones may elevate blood ketone levels temporarily, they do not override the body’s metabolic processes or guarantee sustained fat burning.
Another pitfall is relying too heavily on processed keto products without prioritizing whole, nutrient-dense foods. While convenient keto snacks and supplements have their place, they should complement a foundation of real, wholesome ingredients like leafy green vegetables, high-quality proteins, and healthy fats. Overindulging in processed keto treats laden with artificial additives, sweeteners, and preservatives can hinder weight loss efforts, disrupt metabolic health, and lead to nutrient deficiencies.
Furthermore, some keto products may contain misleading labeling or inflated claims about their efficacy, ingredients, and benefits. It’s crucial for consumers to scrutinize product labels, research reputable brands, and seek transparency regarding sourcing, manufacturing practices, and independent testing. Not all keto products undergo rigorous quality control measures or adhere to strict regulatory standards, and fraudulent or subpar products can jeopardize consumer health and erode trust in the keto industry.
Tips for Choosing Quality Keto Products
When navigating the vast landscape of keto products, it’s essential to arm yourself with knowledge, discernment, and mindfulness to make informed choices that align with your health goals. Here are some tips for selecting quality keto products that support ketosis, wellness, and longevity:
1. Prioritize whole, minimally processed foods: Focus on incorporating nutrient-dense, whole foods like avocados, nuts, seeds, fatty fish, olive oil, and non-starchy vegetables into your keto diet to optimize nutrient intake and promote overall health.
2. Read labels attentively: Scrutinize product labels for hidden sugars, artificial additives, inflammatory oils, and excessive carbohydrates that can sabotage your ketogenic efforts. Look for clean, simple ingredients with recognizable names and minimal processing.
3. Choose reputable brands with transparent practices: Research keto product brands that prioritize quality, transparency, and ethical sourcing. Seek out companies that conduct third-party testing, adhere to good manufacturing practices, and communicate openly with consumers about their products.
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Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ Use this easy belly fat burning workout to burn unwanted belly fat and tone up your entire body. This workout is simple yet it will take your fitness to the next level. You don't need to jump or use any equipment for this workout. Just use your own bodyweight to burn fat in the shortest time humanly possible. Maintain proper form while doing the different exercises in this workout. Enjoy the easy belly fat burning workout.
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