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In this powerful and insightful conversation, Sulakshana Kuttikad dives deep into women’s health, sharing science-backed tips and her personal journey to wellness. From going sugar-free to understanding PCOS, gut health, and managing cravings — this episode is packed with essential knowledge for anyone looking to improve their health and lifestyle. 00:00 Introduction 05:40 About her Life and Career 09:00 Covid and situations 09:45 Going sugar free 10:55 Anything manmade is harmful 11:00 jaggery and Sugar 11:50 Lifestyle of a Person 15:25 Pharmaceutical Companies using Ozempic 17:50 Weight loss and Gut Health 19:00 General things to have better probiotics 19:50 Balanced Diet 22:00 Taste or Health? 23:00 Refined oil 25:15 Dairy Products good or bad 26:00 How to avoid Cravings 28:31 About Cortisol Levels 30:00 Three M’s in the morning 30:45 About Women's Health 32:00 Women facing PCOS and PCOD 33:30 How bad is Smoking and Alcohol for body 36:30 Bloating 38:40 Rapid fire Questions 39:40 About Packaged Food 45:40 Outro ✨ Whether you're struggling with hormonal issues, weight management, or simply want to make better lifestyle choices — this episode is a must-watch! ✅ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more empowering health content. #WomensHealth #PCOS #WeightLoss #GutHealth #SulakshanaKuttikad #HealthTips #HormoneBalance #Wellness

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Macro counting is NOT a weight loss diet! 🙅‍♀️ 🛠️ It's a tool & depending on how you use it, you'll get different results. What are your thoughts? . . . #fitness #gym #workout #getstrong #lifestylechange #healthyhabits #WarriorBabe #GymGirl

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