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This is my first video blog about me trying to lose weight and gain a healthier lifestyle. I'm on a raw food diet (I do cheat though, one egg and a few tortillas a week, that's just to get some of the vitamines and minerals that I need to build muscles that can bear my weight^^ anywho, rate, comment, subscribe... the choice is yours.

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Do you qualify for weight loss meds like Wegovy or Zepbound in 2025? You might be surprised! If your BMI is 30+ or 27+ with a health condition, you could be eligible. ➡️ But getting approved is only the first step—what happens after the weight loss is just as important. Thinking of quitting Ozempic or GLP-1 meds like Wegovy, Mounjaro, or Zepbound? 👉 You must know this first — or risk gaining it all back. We show why most people rebound — and how to avoid it. 🎥 Watch the full 8-minute video here → https://www.youtube.com/watch?v=bOVqF1olnuY&t=3s #Wegovy2025 #Zepbound2025 #WeightLossDrugs #GLP1Approved #VitalityAndGlow 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed metabolic hacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 Think you qualify for Wegovy or Zepbound in 2025? Or unsure where you stand? Drop your situation or question in the comments—let’s figure it out together! 👇

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Wedding season has a new must-have accessory: Ozempic. In this clip from our episode "The New Status Symbols”, from brides dropping dress sizes to grooms racing to fit into their tuxes, we explore how weight-loss drugs are reshaping how couples prepare for their big day. But is this a healthy trend—or a slippery slope? Watch the Full Episode: https://www.youtube.com/live/lD9pm7VYGIg Don't forget to Like, share, Subscribe, and comment. Live Schedule: 📅 Every Saturday and Sunday ⏰ 3 PM EST See you on the weekends! #ozempic #weddingtrends #weightloss #bridalfashion 🔗 Original Article: NYT - Ozempic & Weddings 📌 Key Takeaways: ✔️ The "Wedding Ozempic" trend – How couples are using drugs for quick transformations ✔️ Dress fittings on steroids – Bridal shops adjusting to last-minute weight loss ✔️ The dark side – Pressure to lose weight fast, side effects, and ethical debates ✔️ Is this vanity or wellness? Doctors weigh in on the risks ✔️ What’s next? Will this trend outlast weddings? 💬 Would you take Ozempic for your wedding? Or is this going too far? Debate below!

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Best fat burning workouts can be found in our 90 day fitness program http://athleanx.com/x/best-fat-burn This 20 minute spin class workout is a great fat burning indoor cycling routine. This spin class workout includes intervals of high intensity spinning followed by periods of lower intensity indoor cycling. It’s a great idea to include indoor cycling class in your workout plan one to two days per week on days that you’re not lifting weights. This 20 minute spinning workout will get your heart rate pumping and help you burn fat and calories. You can do this indoor cycling workout at home if you’ve got a stationary or spinning bike, or it can be done in the gym. You’ll need to adjust the resistance on your spinning bike to make sure you’re working harder during the high intensity intervals, and let up on the resistance a little bit during the lower intensity periods. A 20 minute indoor cycling workout is the perfect amount of time to give your metabolism a boost to help burn fat. However too much cardio exercise can actually waste away at your muscle tone. Make sure to keep spinning workouts to a maximum of 2 per week. For all the best fat burning and strength training workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Almost every single calorie calculator on the web is build on the same simplistic calculation. We are expected to know what our activity level is to work out our energy needs, but this number is super complicated and highly individual.

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If you are using diet pills for fastly weight loss than its important to know there are many disadvantages and side effects of using diet pills for weight loss in this video i will tell you top 5 very bad and dangerous side effects of taking diet pills on your mental and Physical health so without further Ado let's get started..