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FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this comprehensive episode, we dive deep into the world of macronutrients and explore the optimal ratios for a variety of fitness goals, including maintenance, weight loss, muscle gain, and strength training. We'll discuss the science behind macronutrient optimization, provide practical tips for implementing these strategies, and address the unique considerations for individuals on GLP-1 agonists or who have undergone bariatric surgery. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable insights to help you unlock your full potential and achieve your desired results. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40

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Dieting is the exact reason you aren't losing fat. Watch to learn what to do instead to actually lose fat.

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A quick video that describes the 4 nutrients you should avoid in foods. These nutrients are significant contributors the obesity epidemic.

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In this video, I share my incredible Wegovy weight loss success story, where I’ve lost a staggering 53 pounds thanks to Wegovy, a GLP-1 medication that has transformed my journey to health and wellness. If you're interested in Ozempic weight loss or semaglutide success stories, you're in the right place! As someone who's been on this journey, I dive deep into how Wegovy has worked for me, the challenges I faced, and the life-changing results I've experienced. Whether you're considering Wegovy for weight loss, have already started Ozempic, or simply want to learn more about how GLP-1 medications can help with weight management, this video is packed with valuable insights and personal reflections. I share my emotional highs and lows, how I’ve made lifestyle changes along the way, and my hopes for the future. If you're looking for Wegovy before and after stories or want to know more about how these treatments work, be sure to subscribe and follow my journey. Watch till the end for tips, inspiration, and motivation to help you achieve your own weight loss goals with Wegovy, Ozempic, or semaglutide. #Wegovy #WeightLossJourney #SemaglutideSuccess #OzempicWeightLoss #WegovySuccessStory #GLP1 #WegovyBeforeAndAfter #WeightLossInspiration #HealthTransformation #WeightLossMotivation #WegovyResults #WeightLossTips

Meghan Trainors 60 Pound Weight Loss Journey from Struggling with Confidence to Strength and Self Love in 2024

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