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Welcome to Day 10 of my Fat Loss Journey! In this video, I share my daily physique update and talk about how I'm losing fat on a vegetarian diet. I'm focused on body recomposition, hitting my protein goals, and staying consistent with workouts. Follow my journey to see real, natural progress and tips you can use too! ✅ Vegetarian Fat Loss ✅ Physique Update & Motivation ✅ Daily Routine & Clean Eating 💬 Drop a comment if you're on a similar journey or have any questions! 🔔 Don’t forget to like, subscribe, and hit the bell for daily updates! #FatLossJourney #VegetarianFitness #DailyPhysiqueUpdate #NaturalTransformation #BodyRecomp #viralvideo #shorts

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Tea or Coffee? Which one is better for your health and losing weight? What is the difference between Black tea, Green Tea, Regular Chai, Regular coffee, Black coffee. How to drink these to get maximum benefits. Lastly, how to make a healthy chai and coffee? All this is explained in this video. I hope you enjoy watching it! Fit Raho, Hit Raho! To enrol in my Transformation Program I'mWOW: https://bit.ly/2LWH2w8 Connect with me on Instagram: https://bit.ly/3kuE4Ld DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Lose 5 Kgs in 3 Days with Kheera Diet Plan | 3 दिन में पेट की चर्बी घटाएं Naturally! Looking for a quick, healthy and natural way to lose weight without gym or supplements? In this video, I’m sharing a powerful Kheera (Cucumber) Diet Plan that can help you reduce belly fat and lose up to 5 kilos in just 3 days, especially if you’re struggling with bloating, water retention, or stubborn inch gain around your stomach. -Please Click This Link 👉🏻 https://signup.natashamohan.com To Know More About My PAID Transformation Program ✅ What You’ll Learn in This Video: • How to follow a 3-day cucumber-based diet at home • What to eat from morning to night to feel lighter & slimmer • Why Kheera helps burn belly fat and improve digestion • Real results and tips for better fat loss in monsoons • Who should avoid this diet (important health disclaimer) ⸻ 🥒 Why Kheera (Cucumber)? Kheera is low in calories, high in water, rich in fiber, and perfect for monsoon digestion. It flushes toxins, reduces bloating, and keeps you full naturally. It’s the best fat cutter food for housewives who want something easy, natural, and kitchen-friendly. ⸻ 👩‍🍳 Full Day Diet Plan Includes: • Early morning: Warm water with lemon + soaked methi • Breakfast: Cucumber smoothie / Kheera salad • Lunch: Cucumber-mint raita + 1 moong dal chilla • Evening: Jeera water or detox tea • Dinner: Cucumber veggie soup / Kheera stir fry • Night: Saunf water (optional) ⸻ 🧘‍♀️ Pro Tips for Best Results: • No sugar, maida, or fried snacks during these 3 days • Drink 3–4 litres of water daily • Portion control is key (1 roti max, if needed) • Walk 15–20 mins after meals to speed up inch loss • Avoid salt after 7 PM for better water weight reduction ⸻ ⚠️ Disclaimer: This plan is designed for short-term detox and inch loss. Results vary by individual. Not recommended for pregnant women, diabetics, or people with medical conditions without consulting a professional. This is not a long-term diet and should be followed only once in 15–20 days. ⸻ 💬 Comment below if you’re going to try this diet — and let me know your Day 1 weight! 👍 Like this video if you’re serious about belly fat reduction and want more diet plans 🔔 Don’t forget to Subscribe to Food Vs Health Hindi TV for more natural fat loss tips, home remedies, and seasonal diet ideas. ⸻ 📌 #KheeraDietPlan #BellyFatLoss #3DayWeightLossPlan #CucumberDiet #FatLossTips #MonsoonDietPlan #IndianWeightLossTips #FoodVsHealthHindiTV

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😱🧂🍽️ Face, belly ya thighs par fat jam gaya hai? Har body part ka alag reason hota hai — aur uska solution bhi! Agar face par fat hai toh wo salt zyada lene aur water retention ki wajah se hota hai. Solution: subah ajwain ka pani piyo aur namak kam karo. Belly fat stress aur high insulin ki wajah se hota hai. Solution: stress kam karo aur pet bhar ke sabzi khao bina roti ke. Agar thighs par fat hai toh wo hormonal imbalance aur sugar zyada lene ki wajah se hota hai. Solution: 14 din ka no sugar plan shuru karo aur subah 1 chammach pumpkin seeds lo. Har fat ka hai ek specific fix. Comment karo kis area par fat hai — main solution dunga! #FatLossTips #FaceFat #BellyFat #ThighFat #NoSugarChallenge #AjwainWater #PumpkinSeeds #BodyTransformation face fat solution belly fat loss tips thigh fat reduction ajwain water benefits no sugar challenge pumpkin seeds for hormones fat loss remedies how to reduce face fat how to lose belly fat hormonal imbalance fix water retention face fat stress and belly fat natural fat loss tips fat loss without workout home remedies for fat loss

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Lipozem "Turmeric Hack" SCAM! Be Aware! Lipozem "Turmeric Hack," a product that’s been making waves online with claims of weight loss and health benefits. It’s marketed as a natural supplement that harnesses the power of turmeric to help users achieve their weight loss goals. But with so many products promising the same results, it’s crucial to dig deeper and figure out whether this one is legit or just another scam. RED FLAGS: Overblown Claims: Promises of miraculous weight loss or health benefits that seem too good to be true should raise concerns. Lack of Scientific Evidence: Limited or no credible studies backing the specific formulation or effectiveness of Lipozem. Ambiguous Ingredients: Vague descriptions of ingredients or proprietary blends without detailed information on dosages and sources. User Testimonials: Reliance on anecdotal evidence instead of verifiable customer reviews, which may be manipulated or fabricated. Aggressive Marketing Tactics: Use of urgency or pressure tactics, such as limited-time offers or claims of running out of stock, to prompt immediate purchases. Difficult Refund Policy: Complicated or unclear return policies that make it hard to get your money back if the product doesn’t meet expectations. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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I was off of the meds for five months here’s why and if I’m gonna get back on!! I’m not a doctor, but I am a patient who suffers from anemia and finally struggled to get things under control so if you have questions regarding anything, I can help guide you back to your provider. And give you some good questions to ask them, which could be helpful. I also provide weight loss coaching; online and in-person after having lost 85 pounds! I want to help others on this journey; since I know exactly what you feel like in every day & month of action. I will put my link next to follow my accounts on SM!! Please follow me! Ise my links below if possible!! 🙏🏼🙏🏼❤️ Calm Magnesium Powder for constipation : https://www.amazon.com/dp/B003I4P3JS/ref=cm_sw_r_as_gl_api_gl_i_M6RFSMX5JJX9HQFQC7SS?linkCode=ml1&tag=lunaluxaz-20 Smooth Move tea for constipation: https://amzn.to/3GJThZ0 I will put the links to the two products that I use for constipation down below, and if you could like and share my video with anyone who might be interested, that would be so helpful to grow my channel! Thank you!!! #dentalhygienist #ozempic #wegivy #peptides #esthetician #weightlosscoaching #healthcoach

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