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In today’s episode, we explore the highly popular topic of Ozempic and other weight loss medications that are currently gaining attention for their dramatic effects on weight loss. We’ll dive deep into whether Ozempic is the right choice for your weight loss journey, and weigh the benefits versus potential risks. If you're considering taking weight loss drugs like Ozempic or similar alternatives, this episode provides key insights into how these medications work, the long-term effects, and the importance of maintaining your overall health while using them. Discover how Ozempic and similar drugs can cause rapid weight loss, but also what’s at stake when it comes to muscle mass loss, metabolism slowing down, and the psychological impact on your eating habits and mindset. I’ll discuss how to minimise muscle loss and maintain a healthy metabolism through resistance training and high-protein diets. Understanding these factors can make a big difference in achieving sustainable weight loss and maintaining your results after coming off these medications. Throughout this podcast, we’ll cover the following topics: * Why Ozempic has become a hot topic in the weight loss industry * The importance of muscle retention during weight loss treatments * The long-term side effects of using weight loss medications * How to make behavioral changes to support your weight loss journey * How protein intake and resistance training are critical for minimizing muscle loss * The importance of informed decision-making and evaluating if Ozempic is right for you With many celebrities promoting weight loss drugs, it’s crucial to separate fact from fiction. The key is to make informed choices and understand the long-term health implications before starting any new weight loss medication. If you’re considering Ozempic, or are just curious about weight loss drugs in general, this episode offers valuable insights into healthy weight loss strategies that can lead to long-term success. Resistance training, protein-based diets, and behavioral change are just as important as the drugs themselves in achieving the best outcomes for your body. Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before making any changes to your medication or health routine. SUBSCRIBE and FOLLOW our social media accounts below where you can find DAILY tips for the 40. https://www.facebook.com/thedvcc https://www.instagram.com/thetraininggyms/ https://www.linkedin.com/company/3604961/

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Stretching is highly underrated and should be done before and after a workout session to not only loosen your muscles before your workout and promote blood flow to the target area. Make sure to perform these stretching before and after our breast fat workout! See breast fat workout here: https://youtu.be/G8RH1mUDF9Q ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ ✨ 2024 Workout Calendar ✨ https://thegirlscenter.co/programs ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ Subscribe to our channel for more home workouts for girls and women to burn fat! ➡️ https://bit.ly/2PjM5IV All rights of any content uploaded on this channel belongs to The Girls Center and reusing any part of any content published by this channel is strictly not allowed.

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Has your rapid weight loss stopped? It's a troublesome situation, if you make even one of the mistakes in this video, it's very difficult to lose weight. However, the good news is that if you can learn from your mistakes and apply what I'm going to tell you in your diet program, you will continue to lose weight quickly or start losing weight quickly. In this video, what is basal metabolism? What does basal metabolism do? How do you pay attention to basal metabolism in your diet. The importance of water consumption for diet and weight loss. Drinks and snacks that will help you lose weight. Avoid harmful drinks, these harmful drinks are sugary and carbonated drinks. It can stop your rapid weight loss. The video contains tips and advice that you should pay attention to while losing weight. Enjoy watching. LitePath wishes you healthy days... You can subscribe and comment on the video. I can answer your questions. #fatlosstips #fastweightloss #metabolism #metabolismboost #weightlossjourney #losingweight #howtoloseweight

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Intense LOWER BELLY Fat Burn🔥 Workout You Need Immediately (Waist And Abs), No Equipment Time to fix the lower belly stomach and Muffin top\Love handles, here is a Lower Abs Workout for you. Do this 5 days a week to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. You can never out train a bad diet, you cannot spot reduce fat but you can reduce over all body fat and this exercises will help tone your lower belly to get shredded abs fast. I also recommend these core workout routines👇100% ☀BRUTAL!! LOSE BELLY FAT In 14 Days | At Home Debloating V-Abs Workout That Works Faster https://youtu.be/lf33JD8m07g ☀15 Min STANDING ABS For a Ab Lines & TINY WAIST~Lose Belly Fat Fast At Home https://youtu.be/xIl8w1IDcwM ☀Lose “MUFFIN TOP FAT + Lower Belly” At Home Intense Workout To Get Rid of Love Handles ~ https://youtu.be/fRjTL4-bGfY ☀10 EASY EXERCISES TO LOSE BELLY FAT And Slim Waist In 10 Mins~No Crunches ~ https://youtu.be/oDRsmjZcU0s The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Feel free to ask me questions, I respond to all. DO THIS CHALLENGE: FLAT STOMACH IN 7 DAYS https://youtube.com/playlist?list=PLAHbQRajfllbZ5MIXSFjdLWb05oaiq4mh ☀6-WEEK-AB-GUIDE https://janekatefitness.com/products/6-week-ab-guide ☀ `6 WEEK BOOTY GUIDE` https://janekatefitness.com/products/6-weeks-booty-guide Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D MUSIC 1) Track: Sam Ourt, AKIAL & Srikar - Escape [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/fu92a6DgiWo Free Download / Stream: https://ncs.io/SOEscape 2) Song: Tobu, Bonalt & Hadi - Blessing (ft. Tom Mårtensson) Music provided by Tobu Watch: https://www.youtube.com/watch?v=JVKivO5ZvW8&t=0s 3) Track: Sirona & New Sound Nation & Joe Jury - Tomorrow Music Provided by Magic Records Listen To The Original: https://youtu.be/I6S29pPfGl8 Free Download: https://fanlink.to/gS5A Usage Policy: http://www.magicmusicLLC.com 4) Track: ELPORT - Tremble Music provided by Frequency Music Watch: https://www.youtube.com/watch?v=mHTRL5EgAes 5) Track: Markvard - Take a chance Music provided by Free To Use Music. Watch: https://www.youtube.com/watch?v=j0svfP6bS3w&t=0s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #lowerabs #losebellyfat #flatstomachworkout #lovehandles #muffintopworkout #bestglutesworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout 0:00 Introduction 0:14 Leg Lifts (20 Reps X3) 1:04 Lying Ankle Taps L (15 Reps x3) 1:53 Lying Ankle Taps(R) (15 Reps x3) 3:31 Plank Taps-Cross (15 Reps X3) 4:21 Bear Hop Drops (15 Reps x3) 5:11 Cat Cow Crunches (20 Reps X2) 6:01 Elevated Leg Drops (25 Reps X2) 6:50 Lying Toe Touches 20 Reps X2 7:40 Pisto Crunches (R) (15 Reps X2) 10:58 Leg Drops (L) (15 Reps X2) 11:48 Butterfly Lifts (20 Reps X2)