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You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5x5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes! Round 1: UPPER ABS 1. HUNDREDS 2. TABLETOP CRUNCH 3. TOE TOUCHES 4. CRESCENT CRUNCH 5. BUTTERFLY CRUNCH Round 2: LOWER ABS 1. DOUBLE LEG LIFTS 2. SINGLE LEG DROP 3. REVERSE CRUNCHES 4. FLUTTERS 5. DOUBLE D’S Round 3: CENTER ABS 1. SINGLE STRAIGHT LEG STRETCH 2. DOUBLE LEG STRETCH 3. STAR ABS 4. EAGLE CRUNCH 5. SINGLE LEGGED JACKKNIFE Round 4: OBLIQUES 1. CANDLESTICK DIPPER R 2. SIDE PLANK DIPPERS R 3. CANDLESTICK DIPPERS L 4. SIDE PLANK DIPPERS L 5. HIP TWIST BUTT UPS Round 5: TOTAL CORE 1. ROLLOVERS 2. ROLL UP 3. SPRINTER 4. EARTHQUAKE 5. PLANK Love you guys!! P.S. I'm wearing my brand new POPFLEX set from the Terrain Collection!! Get yours at https://www.popflexactive.com/! #abworkout #pilates #poppilates #blogilates #noequipmentworkout Music is always from: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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#Agnimantha Weight Loss Formula Review in Hindi | By Ishan In this video you will know about Nature Sure's Agnimantha Weight Loss Formula For Men and women. Buy Online : https://amzn.to/2R9ZB1B Made with pure and top-grade natural ingredients, Nature Sure Agnimantha Weight Loss Formula helps reduce weight by improving digestion and increasing frequency of urination. It is based on a scientifically-proven Ayurvedic therapy used since thousands of years for balancing vata (air) and kapha (earth) doshas (maladies) to manage excessive fat (medoroga or sthaulya) and lose weight naturally. The human body consists of seven dhatus (tissues). Fat people tend to get nourished excessively only by meda dhatu (fatty tissue) while the remaining six dhatus remain undernourished. This leads to an abnormal accumulation of kapha, which hampers fat burn. Such kapha-dominant body types tend to easily gain excess weight, but struggle to lose it. Nature Sure Agnimantha Weight-loss Formula regulates jatharagni (body’s inner heat necessary for digestion) so that excess calories do not get converted into storage fat. Its diuretic effect flushes out toxins through frequent urination and promotes cellular health. Nature Sure Agnimantha Weight Loss Formula increases bio-availability of nutrients to unlock energy and vitality and prevents chronic fatigue. This herbo-mineral compound has properties of bio-scraping, bio-enhancing, digestive and astringent. It also neutralizes Kapha and Vata doshas. Ingredients: Agnimantha (Clerodendrum phlomidis) 100mg, Shilajit (Asphaltum punjabianum) 400mg Safety Information: Not recommended for pregnant and lactating women, children and infants. Consult doctor for possible contraindications if you are on other medication. Legal Disclaimer: Color of product may vary due to herbal ingredients. Results vary from person to person due to genetic, lifestyle, dietary, environmental and other factors. Directions: Two capsules each with lukewarm water before meals in morning and evening, or as directed by the physician BMI Chart Download : https://goo.gl/Et75pA Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Keep Supporting Us :- Website : Website : Email : Facebook Official : Facebook Page : Other Channel : https://www.youtube.com/ishanllb Twitter : https://twitter.com/ishanllb Tags :how to lose weight,weight loss tips,weight loss,Agnimantha Weight Loss Formula Review in Hindi,best ayurvedic weight loss pills india,best ayurvedic herbs for weight loss,ayurvedic medicine to lose belly fat,agnimantha for weight loss,wazan kaise kam kiya jaye,motapa kaise kam kare,motapa kam karna in hindi,मोटापा कम करने के उपाय,motapa kam karne ke liye medicine,ayurvedic medicine for weight loss,ayurvedic medicine for weight loss review,vazan kam kaise kare

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