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Weight Loss आणि Fat Loss यात काय फरक आहे? 🤔 | योग्य पद्धतीने चरबी कमी करा तुम्हाला खरंच फॅट कमी करायचंय की फक्त वजन कमी करायचंय? दोघांमध्ये मोठा फरक आहे, आणि हा फरक समजून घेतल्यावरच तुमचा फिटनेस प्रवास योग्य दिशेने जाईल! या व्हिडिओमध्ये जाणून घ्या: - https://youtu.be/rw3EyUHpJTQ?si=l2sIgNsAEcxayW3r ✅ Weight Loss आणि Fat Loss मधील खरा फरक ✅ का फक्त कार्डिओ करून वजन घालवणं चुकीचं आहे ✅ Protein intake आणि weight training का आवश्यक आहे ✅ मसल्स टिकवत चरबी कशी कमी करायची -------------------------------------------------------------------------------------------------------------------- The difference between Fat Loss & Weight Loss | Weight Loss हुआ पर Fat Loss नहीं😭😭? Do you want to lose fat or do you want to lose weight? Because there is a difference between the two! By simply doing lots of cardio and restrict your calories, you can lose weight quickly. But this oftentimes does not result in the type of progress people are looking for. Most people want to get leaner, while at least maintaining muscle. This requires you to have a more gradual weight loss rate, lift some weights, and pay attention to your protein intake. ------------------------------------------------------------------------------------------------------------------ #shorts #short #shortvideo #song #subscriber #subscriber #shortsfeed #shortsviral #share #ytshort #youtubeshorts #yt #ytshorts #ytshortsindia #ytviral #yt_shorts #awareness #animation #beautiful #comedy #cartoon #doctor #exercise #explore #education #easy #fistula #fissure #funny #fyp #foryou #funnyvideo #fun #fyp #pune #india -------------------------------------------------------------------------------------------------------------- Dr. Samrat Jankar Founder Kaizen Gastro Care Consultant Gastroenterologist, Colorectal & GI Surgeon -------------------------------- About GUT FIT CLUB Channel: -------------------------------- GUT FIT CLUB is an initiative by Kaizen Gastro Care that has been launched to promote Gastric Health awareness among the general public. We are creating awareness and making small lifestyle changes that can prevent gastric diseases & help people to live a healthy and prosperous life. 'GUT FIT CLUB' is an effort to bring these small Gastric changes. So, in order to move towards a fitter India and fulfill the vision of this movement, Kaizen Gastro Care has taken an initiative to raise awareness about Gut health & educate people on "how to prevent GUT diseases, if at all having how to manage them. So, stay updated, subscribe, like, and share our channel. for the healthy GUT of every Indian and for healthy India” Thanks! You can follow us on other platforms: - Kaizen Gastro Care ► Facebook: https://www.facebook.com/kaizengastrocare/ ► Twitter: https://twitter.com/care_kaizen ► Instagram: https://www.instagram.com/kaizengastrocare/ ► LinkedIn: https://www.linkedin.com/company/kaizengastrocare/ ► Website: https://www.kaizengastrocare.com/ -------------------------------- Contact Us: -------------------------------- Call: +91 97 6363 5252 Visit: Kaizen Gastro Care, Shop no. 208 / 209, Oriana Crest building, Datta mandir road, Opposite Costa Rica society, Wakad, Pune - 411057 ----------------------------------------------------------- how to lose weight how to lose fat how to lose belly fat how to lose belly fat fast how to lose weight fast secret tips to lose weight how to burn fat how to get rid of belly fat losing weight how to burn belly fat how to lose fat fast the secret to weight loss how to lose body fat how to lose stomach fat not losing weight what to eat to lose belly fat best workout to lose belly fat how to burn fat fast best exercises for losing belly fat How Your Body Burns Fat ------------------------------------------------------------ #healthyfood #healthy #health #nutrition #fitness #fatloss #weightloss #musclegain #weightgain #fatlosstransformation #Fitpage #WeightLoss #NutritionTips #bodyfat #medicalinformation #medicalhelpline #medicalexperts #healthtips #obesity #kaizen #kaizengastrocare #drsamratjankar #drvikrantkale
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GLP-1 drugs like Ozempic and Wegovy are being called game-changers for weight loss — but are they really? In Episode 4 of the Health Hacks Podcast, we break down the science behind GLP-1 receptor agonists, how they work, who they’re for, and what the clinical trials don’t always tell you. What You’ll Learn: * How GLP-1 drugs affect appetite and metabolism * Risks, side effects, and long-term safety concerns * Whether non-diabetics should be using these drugs * Marketing myths vs. clinical realities Listen in for an evidence-based, hype-free look at one of the most talked-about treatments in medicine today. #GLP1Drugs #WeightLossScience #HealthHacks #Ozempic #Wegovy #PodcastMD This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mdtalk.substack.com/subscribe (https://mdtalk.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
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Dr Covington discusses the most common mistake that patients make with phentermine and why avoiding this mistake will improve not only short term but also long term weight loss success. Failing to eat or skipping multiple meals throughout the day is a bad idea with phentermine, it is perhaps one of the worst things that you can do, here's just a few reasons why: The 5 reasons Dr Covington gives for why skipping meals when taking phentermine is bad: 1. Leads to Poor Nutrition and Potential Nutrition Deficiencies 2. Increases Cravings 3. Increases Hunger 4. Leads to Loss of Muscle and Slow Metabolism 5. Creates a Failure to focus on long term weight loss success as opposed to short term weight loss Phentermine and how it works https://www.youtube.com/watch?v=-3zqpiJCz-w What is Qsymia https://youtu.be/cjYCR0tVPw8 How Phentermine Aids in Weight Loss https://abundanthealthvitality.com/2018/03/how-phentermine-aids-in-weight-loss/ Dr Covington is a board certified weight loss doctor who uses FDA approved weight loss medications in addition to healthy lifestyle for patients. She also promotes personalized nutrition and offers food sensitivity testing, meal replacement, and pre and post bariatric surgery weight management. ✧ Comment, Like, and Subscribe! ✧ In the Charlotte, NC area? Schedule an appointment with Dr Covington. Call 704-997-9661. Website https://abundanthealthvitality.com Call for Patient Appointment: 704-997-9661 Office Location: Abundant Health & Vitality Associates 6135 Park South Drive Suite 510 Charlotte NC 28210 Order meal replacement weight loss products: https://abundanthealthvitality.com/shop/ ✧ Follow on Social Media Facebook https://www.facebook.com/abundanthealthvitality/ Instagram https://www.instagram.com/abundanthealthvitality/ Twitter https://twitter.com/DrCovington_ Pinterest https://www.pinterest.com/AbundantHealthVitality/ ✧ Want more? Check out more videos! Charlotte Weight Loss Clinic https://www.youtube.com/watch?v=cJY2KQfwrcs What to expect at a medical weight loss visit https://www.youtube.com/watch?v=Fqd06Hcq0Cs Women's Health Week Topic: Uterine Fibroids https://youtu.be/eXjGLFLcSgE The Obesity Pandemic is under treated https://www.youtube.com/edit?video_id=rSQlf0h7XWg&video_referrer=watch
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When it comes to following the keto diet, finding delicious and convenient snacks can be a challenge. Many people turn to keto gummies as a tasty way to satisfy their sweet tooth while staying in ketosis. However, with so many options on the market, it can be overwhelming to choose the best keto gummies for your lifestyle. In this article, we will compare and recommend some of the top keto gummies available, helping you make an informed decision about which ones are right for you.
Comparing Keto Gummies
First up on our list is the KetoLogic Keto Snack Gummies. These gummies are a popular choice among keto dieters due to their great taste and convenient packaging. Each serving contains just 2g of net carbs, making them a great option for satisfying your sweet cravings without derailing your diet. With flavors like raspberry and lemon, these gummies are sure to become a staple in your keto pantry.
Next, let’s take a look at the SmartSweets Gummy Bears. These gummies are not only keto-friendly but also free from sugar alcohols and artificial sweeteners. With only 3g of net carbs per serving, SmartSweets are a guilt-free option for those following a low-carb lifestyle. Plus, they come in a variety of flavors, so you can switch things up whenever you’re in the mood for something different.
Another standout in the world of keto gummies is the HighKey Mini Fruit Gummies. These gummies are made with natural ingredients and have a delicious fruity flavor that will have you coming back for more. With just 3g of net carbs per serving, HighKey Mini Fruit Gummies are a great option for satisfying your sweet tooth while sticking to your keto goals.
Expert Recommendations
One of our top recommendations for keto gummies is the Kiss My Keto Gummy Bears. These gummies are made with MCT oil and collagen, making them a great option for those looking to boost their fat intake on the keto diet. With only 3g of net carbs per serving, Kiss My Keto Gummy Bears are a tasty and convenient way to get your daily dose of collagen while staying in ketosis.
Another great option to consider is the ChocZero Keto Bark. While not your traditional gummy, these chocolate bark pieces are a delicious and indulgent treat for those following a keto lifestyle. With flavors like hazelnut and almond, ChocZero Keto Bark is a decadent option for satisfying your sweet cravings without the guilt.
Summary and FAQ
In conclusion, finding the best keto gummies for your needs comes down to personal preference and dietary goals. Whether you prefer the convenience of on-the-go snack packs or the indulgence of chocolate bark, there are plenty of options to choose from. By considering factors like taste, net carbs per serving, and additional benefits like collagen and MCT oil, you can find the perfect keto gummies to fit seamlessly into your low-carb lifestyle.
Do keto gummies contain artificial sweeteners?
Some keto gummies may contain artificial sweeteners, so it’s important to check the ingredients list before purchasing. Look for options that use natural sweeteners like stevia or monk fruit for a healthier alternative.
Are keto gummies suitable for diabetics?
While keto gummies are low in sugar and carbs, they may still affect blood sugar levels, so it’s best for diabetics to monitor their intake. Consulting with a healthcare professional is recommended before adding keto gummies to your diet.
Can keto gummies help with weight loss?
Keto gummies can be a helpful tool for staying on track with your low-carb diet, but they should be consumed in moderation as part of a balanced eating plan. Remember that weight loss results will vary depending on individual factors like activity level and caloric intake.
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sholder workout/fat loss journey day -10#youtube #motivation #youtubeshorts#ytshorts#saiyaara kishor 1. 5 Shoulder Exercises for Bigger and Stronger Shoulders 2. Ultimate Shoulder Workout Routine for Mass and Definition 3. How to Sculpt Your Shoulders with These Intense Workouts 4. Shoulder Burnout Challenge: Push Your Limits and See Results 5. Top 10 Shoulder Exercises to Tone and Strengthen Your Upper Body Hello and welcome to today's video where we will be discussing fat loss journey and home cardio. Losing fat can be a challenging journey, but with the right approach and dedication, it is definitely achievable. One effective way to kickstart your fat loss journey is to incorporate home cardio workouts into your daily routine. Cardio workouts are an excellent way to burn calories and improve your overall cardiovascular health. They can also help to reduce body fat and increase muscle mass. The great thing about home cardio is that you can do it at any time that suits you, and you don't need any fancy equipment to get started. So, how can you effectively incorporate home cardio into your fat loss journey? Here are a few tips to get you started: First, set a realistic goal for your fat loss journey. It's important to have a clear and achievable goal in mind to help keep you motivated. Next, find a cardio workout that you enjoy. Whether it's dancing, jumping rope, or following along with a HIIT workout video, make sure it's something that you look forward to doing. Schedule your home cardio workouts into your daily routine. Consistency is key when it comes to fat loss, so make sure you set aside time each day for your cardio session. Incorporate different types of cardio workouts to keep things interesting and to challenge your body. Mix it up with high-intensity intervals, steady-state cardio, and active recovery days. Remember to listen to your body and take rest days when needed. It's important to give your body time to recover and prevent burnout. Lastly, be patient and stay committed to your fat loss journey. Results take time, so don't get discouraged if you don't see immediate changes. Stay consistent and trust the process. Incorporating home cardio into your fat loss journey can be a game-changer. Not only will it help you burn calories and shed excess fat, but it will also improve your overall fitness and well-being. So, if you're ready to take your fat loss journey to the next level, give home cardio a try and see the amazing results for yourself. Thank you for watching and best of luck on your fat loss journey! 🙏🙏🍀🍀🍀
KetoACV Gummies: Bridging the Gap Between Taste and Ketosis
For a quick metabolism boost, blend up this calorie-burning green tea smoothie. It's richer and more filling than a cup of hot green tea. Plus, it's flavored with tasty ingredients like lemon, agave nectar, and cayenne pepper. Get the recipe - http://www.health.com/health/recipe/0,,50400000124162,00.html Health Videos - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/healthmag Twitter - https://twitter.com/goodhealth Instagram - http://instagram.com/healthmagazine# Social Media Terms - http://ow.ly/vmqPl
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