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Top 5 Foods To Eat Avoid For Safe Weight Loss With Ozempic Dr Gabrielle Lyon

Actually, GLP-1 medications like Ozempic are FDA-approved and have been extensively studied for safety, including for non-diabetics. Under medical supervision, they don’t “destroy” organs—in fact, they’ve been shown to improve liver health, protect kidneys, and support pancreatic function. And as for weight regain? That’s about lifestyle changes, not the medication itself. But thanks for your concern! #factsnotfear

8week Home Workout Plan To Lose Weight Tone Up Joanna Soh

How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: https://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, and personal development tips: Free Facebook Group: https://www.tomic.com/group/ Facebook Page: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Three Days (Sunny June Mixx) by Maxwell Powers https://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: https://maxwellpowersmusic.com https://blocsonic.com/artist/maxwell-powers

Meghan Trainors 60 Pound Weight Loss How She Transformed Her Life

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Is Protein The Secret To Weightloss With Glp1s Obesity Dr Dan Obesity Expert

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Solving constipation while on glp1 medications #fok #glp1forweightloss #constipationrelief

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Can You Really Build Muscle and Lose Fat at the Same Time? (Yes—Here’s How) Forget the old “bulk or cut” mindset. New science proves you can build muscle and lose fat simultaneously—a process called body recomposition. In this video, we break down the exact training, nutrition, and lifestyle strategies backed by peer-reviewed research that make it possible. Whether you’re a beginner, returning lifter, or looking to lean out, this guide shows you how to get stronger and leaner—without extreme diets or endless cardio. What You'll Learn in This Video: ✅ Who body recomposition works best for (beginners, detrained lifters, overweight individuals) ✅ The best resistance training techniques to trigger muscle growth ✅ How to eat enough protein to support muscle repair while burning fat ✅ Smart strategies for staying in a calorie deficit or maintenance without losing muscle ✅ The truth about the “anabolic window” and whether nutrient timing matters ✅ How much cardio is too much when trying to build muscle ✅ Better ways to track progress than the scale (photos, measurements, strength) ✅ Realistic timelines for seeing results based on your fitness level Key Takeaways Body recomposition is real—not just a fitness myth. You don’t need to choose between being strong or lean—you can be both. Lifting heavy, eating high-protein, and staying consistent are the core pillars. The scale isn’t everything—look at strength, photos, and how your clothes fit. Studies Cited in the Video: 📌 Resistance training & body comp across populations – Frontiers in Physiology (2021): https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2021.737709/full 📌 Optimal protein intake for recomposition – Nutrition Reviews (2018): https://pmc.ncbi.nlm.nih.gov/articles/PMC5872778/ 📌 Nutrient timing and its role in body composition – JISSN: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4 📌 Role of cardio in fat loss & muscle gain – Sports Medicine Open (2022): https://sportsmedicine-open.springeropen.com/ 📩 Subscribe for weekly videos breaking down the latest in muscle-building, fat loss, and performance—all science-backed, no fluff. 🔔 Hit the bell so you don’t miss new uploads. 👍 Like the video if you found it helpful 💬 Comment below: Have you tried body recomposition? What worked (or didn’t) for you? #bodyrecomposition #musclegrowth #fatloss #buildmuscle #loseweight

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