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Are GLP-1 drugs like Ozempic and Wegovy causing muscle loss… or is that just a myth? In this video, I break down the latest research (including a recent meta-analysis) to show you exactly what kind of weight people are losing on GLP-1 receptor agonists — fat, muscle, or both. As a pharmacist and personal trainer, I’ve worked with clients who thrive on these medications… and others who avoid them altogether. I’ll share real-world insights, my professional opinion on who should consider using GLP-1s, and the lifestyle mistakes to avoid if you’re on them. ⸻ 🎯 What You’ll Learn: • How GLP-1s work in your body (brain, gut, liver, muscle & more) • What the science says about fat vs. lean mass loss • How to preserve muscle while losing fat • Whether GLP-1s are right for you — and when they’re not • Why I believe these shouldn’t be long-term, lifelong meds ⸻ 📥 Download the free guide: “How to Preserve Lean Mass While Losing Fat” 👉 https://bit.ly/3RGYKCl 📹 Watch next: 9 Best Supplements for Fat Loss (Backed by Research) 👉 https://www.youtube.com/watch?v=N17j7HfOumY ⸻ 🔔 Subscribe for more honest, evidence-based health videos 💬 Comment below — Are you using a GLP-1? Has your experience been positive or challenging? ⸻ ⚠️ Disclaimer: This video is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting or changing any medication or health regimen.
