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Are you trying to burn fat with workout? Here's a list of the best fat-burning exercises, how to execute them, their benefits, and the estimated calories burned per minute. Take note you can't choose where on your body to lose fat. In other words, you can't spot reduce. These exercises may help target specific parts of the body, but will burn calories and reduce that stubborn body fat with proper nutrition. 1. Burpees 2. Running 3. Skipping 4. Squat Jumps 5. Jumping Jacks 6. High Knees 7. Mountain Climbers 8. Bicycle Crunch 9. Push-ups #exercise #workout #fullbodyworkout #fullbodyexercise #workout #exercise #HIIT #fitness #weightloss #loseweight #fit #fitnessmotivation #chestworkout #shoulderworkout #fatburn #interactiveworkouts #biceps #triceps #abs #chest #core #fatburningworkout #fatburnworkout #gymlife #gym #cardio #cardioworkout

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Japanese Mounjaro Recipe For Weight Loss – Really Work Or A SCAM? You’ve probably seen it—those viral ads claiming a “Japanese recipe” is melting fat overnight and mimicking the effects of Mounjaro (a legit diabetes medication). No workouts. No diets. Just four ingredients from your kitchen. Sounds incredible, right? Well... not so fast. 🚨 In this video, I break down the truth behind this trending claim and explain why you should be very skeptical. 👀 🔍 Here’s what you’ll learn in this deep-dive review: 💉 Mounjaro Comparison Myth – Why no homemade drink can come close to replicating the effects of a prescription drug. 🎭 Fake Ads, Fake Stories – How these ads play on emotions with Hollywood buzzwords, but never deliver the actual “recipe.” ❌ No Real Recipe Ever Shared – You’re promised 4 magic ingredients—but what you actually get is a pitch for overpriced supplements like Gonodto or Lipoim. 📸 Deceptive Tactics – Stock images, fake before-and-afters, and endless sales funnels disguised as health tips. 🌐 No Evidence, No Credibility – No clinical research. No expert endorsements. No ties to Japan. Just marketing smoke and mirrors. This “Japanese weight loss recipe” trend is just a clever scam built to sell shady supplements. Don’t fall for the hype. Real results come from real effort—guided by trusted professionals. 👍 If this video helped you see through the noise, like, subscribe, and share it to help protect others from being misled! Disclaimer: This video is for informational purposes only and should not be taken as financial advice. Always do your own research before investing in any cryptocurrency or platform. Subscribe @UnScam007

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Discover why micronutrients are essential in a keto diet and how they contribute to your energy levels, mood, and weight loss journey. In this video, we delve into the crucial role of micronutrients and highlight the best keto-friendly foods rich in these vital nutrients, such as leafy greens, nuts, and seeds. Stay tuned to learn how to optimize your keto diet for better health and well-being. If you find this video helpful, don't forget to like and share it with your friends! #KetoDiet #Micronutrients #HealthyEating #KetoFriendly #Nutrition #WeightLossJourney

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💪🏻Your muscles store protein and carbohydrates for fuel. Glucose (carbs) is still the most utilized energy source in the body for ATP energy production. When you consume food it goes through a process called glycolysis to convert that food into energy, but it requires some sort of movement of either aerobic or anaerobic to work. There’s nothing wrong with your metabolism. There may just be some things you need to correct to help it work optimally. 👉🏼Check out the Full Video Here: https://youtu.be/Qyyx_S9qCVs?si=IrqqW65GKYJ8QFyM - #nutrition #fitness #gym #workout #diet #macros #muscle #bodybuilding #crossfit #weightlifting #functionalhealth #strengthtraining #strengthandconditioning #athlete #gymmotivation #supplements #dietips #weightloss

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🎥 **Sattu Powder vs Whey Protein: The Ultimate Showdown for Weight Loss!** 🥇🤔 Curious if Sattu Powder or Whey Protein is the ultimate weapon against those pesky pounds? In this eye-opening video, we break down the nutritional profiles, benefits, and cons of both! From appetite control to muscle building, learn how each powerhouse fits into your weight loss goals! 👊🔥 Join us as we share expert insights, mouth-watering recipes, and real-testimonials to help you make an informed choice. Whether you’re vegan, fitness-focused, or simply health-conscious, discover which option supports your journey better! Don’t forget to like, subscribe, and comment on your choice below! 📆💪 #WeightLoss #healthyliving Great comparison! Here's a breakdown of **Sathu (Sattu)** vs **Whey Protein** from a weight loss and nutrition perspective: ### 🥣 **Sattu vs Whey Protein** | Feature | **Sattu** (Roasted Bengal Gram Flour) | **Whey Protein** (Dairy-based supplement) | | **Calories (per 100g)** | ~370 kcal | ~400 kcal | | **Protein Content** | ~20g | ~80g | | **Fiber** | ✅ High | ❌ Very low | | **Digestion** | Easy on stomach | Can cause bloating for some | | **Natural/Processed** | ✅ Natural, minimally processed | ❌ Processed | | **Nutrients** | Iron, magnesium, fiber, carbs | Pure protein, fewer micronutrients | | **Satiety (Fullness)** | Keeps you full longer | Less filling unless mixed with other foods | | **Best Use** | Midday drink or breakfast | Post-workout recovery | | **Cost** | 💰 Cheaper | 💸 More expensive | --- ### ✅ **Which is better for weight loss?** - **Sattu** is **better for general weight loss** and **appetite control**, especially if you're trying to eat natural and whole foods. It also works great for people with sensitive digestion. - **Whey Protein** is **better if your goal is muscle building** or you're doing intense workouts and need a high-protein, low-fat source. --- ### 🎯 Final Verdict: **For weight loss without intense gym workouts — go for Sattu.** **For high-protein needs during workouts — choose Whey Protein.** Here's a full **nutritional comparison of Sattu vs Whey Protein** per 100 grams: --- ### 🥣 **Sattu (Roasted Bengal Gram Flour)** – *Per 100g* | Nutrient | Amount | |---------------------|--------------| | **Calories** | ~370 kcal | | **Protein** | ~20g | | **Carbohydrates** | ~60g | | – Sugars | ~7g | | – Fiber | ~18g | | **Fat** | ~6g | | – Saturated Fat | ~1g | | **Iron** | ~6 mg | | **Calcium** | ~120 mg | | **Magnesium** | ~150 mg | | **Potassium** | ~800 mg | | **Sodium** | ~15 mg | 🟢 **Other Benefits**: High in fiber, plant-based protein, low GI (good for blood sugar), cooling in summer, keeps you full. --- ### 💪 **Whey Protein (Concentrate)** – *Per 100g* | Nutrient | Amount | |---------------------|--------------| | **Calories** | ~400 kcal | | **Protein** | ~75–80g | | **Carbohydrates** | ~8–10g | | – Sugars (Lactose) | ~6g | | – Fiber | 0g | | **Fat** | ~6–8g | | – Saturated Fat | ~2g | | **Calcium** | ~500–600 mg | | **Iron** | ~0.5 mg | | **Magnesium** | ~50 mg | | **Potassium** | ~300 mg | | **Sodium** | ~200 mg | 🟡 **Other Notes**: High in protein, fast-absorbing, great for post-workout recovery, but processed and lacks fiber. --- ### 🏁 Summary: | Feature | **Sattu** | **Whey Protein** | |------------------------|------------------|----------------------| | Calories | Lower | Slightly higher | | Protein | Moderate (~20g) | Very High (~80g) | | Fiber | High | None | | Digestion | Easy | May cause bloating | | Best For | Satiety, natural weight loss | Muscle gain, workouts | | Vegetarian/Vegan | ✅ Yes | ❌ No (dairy-based) | ---

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How to Lose 8/5 Kg Weight in a Month | Weight Loss Cheap Diet Plan | Dr. Zubair Afzal 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #weightlossdiet #8kgweightlose Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE

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