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Members share their journeys https://www.instagram.com/inshapefam New year fitter, healthier 3 week challenge WEEK 1 https://www.anhfit.com/week/1/2021 P1: https://youtu.be/jFELAYlpWNs P2: https://youtu.be/lS2G89WInew P3: https://youtu.be/rIcPys9Mnvo P4: https://youtu.be/5-UMZ5co-6M P5: https://youtu.be/VSg9hINIz8M WEEK 2 https://www.anhfit.com/week/2/2021 P1: https://youtu.be/zPDW7JdDsOE P2: https://youtu.be/bVBHB8RQKTY P3: https://youtu.be/5jyUCh8akeQ P4: https://youtu.be/cldTrKlik7k P5: https://youtu.be/4d1QUvZ3NB4 WEEK 3 https://www.anhfit.com/week/3/2021 P1: https://youtu.be/jmcZam95Ll0 P2: https://youtu.be/nMxGX-fDchc P3: https://youtu.be/NaHK-pvnEj4 Combo 2 parts https://youtu.be/txMc3R1MuYU P4: https://youtu.be/dsNjyHM9hSs P5: result & diet https://youtu.be/8lwv9UvrIQs ____ ☞ Free full programs, healthy recipes https://hamilly.com/ ☞ Train on InShape App https://www.hamilly.com/a/ ☞ InShapefam FB Group https://bit.ly/2R0eTDC ____ SHOP OUTFITS I WEAR IN THIS WORKOUT Tank top & crop top size M Leggings size M https://www.hamilly.com/ ____ Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us BECOME STRONGER AND HEALTHIER - Level 1: Easy for beginners & stretch https://bit.ly/31DbTmr - Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp - Level 3: Train with equipment https://bit.ly/2xwPMkY - Dance workouts 🎵 https://bit.ly/3nQLtpg - Walk off belly fat https://bit.ly/3lbCGRi - Total ABS http://bit.ly/2UBJ2Ze - Chest, arms, shoulders https://bit.ly/3ceCcC7 - Butt, hips, thighs, legs http://bit.ly/2RRbXuh - Face, neck, back https://bit.ly/3lPqVOh - Results & recipes what I eat https://bit.ly/35iN8MD ___ #hanamillyabworkouts #hanamillybackworkouts lose hanging lower belly fat, workout in bed, beginner ab workouts, tighten loose skin post weight loss, exercises for diastasis recti, lower ab exercises in bed, morning exercises, evening workout routine, tighten core, close midsection exercises, abs post pregnancy ___ Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

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Short Sleep = More Fat Storage? Try This #fatloss #fatlosstips #weightlosstips #glp1 Can’t sleep enough? You’re not alone. Modern life often leaves us with just 4, 5, or 6 hours of sleep. But even if your GLP-1 hormone drops after poor sleep… 👉 You can still burn fat — if you follow this recovery routine. 🔬 SCIENTIFIC EXPLANATION Lack of sleep doesn’t just make you tired — it disrupts your hormonal balance, leading to fat gain. ✅ GLP-1 (Glucagon-Like Peptide-1): A hormone that suppresses appetite and enhances insulin response. When you sleep less, GLP-1 levels drop, and ghrelin (the hunger hormone) rises. This double hit makes your body crave food and store fat. Key Studies: Benedict C. et al. (2011, JCEM) → Women who slept only 4 hours showed a significant drop in afternoon GLP-1 response. PMID: 21543426 Spiegel K. et al. (1999, The Lancet) → Sleep debt reduced leptin, increased ghrelin, and triggered insulin resistance. S-LiTE Trial (2023, Sleep) → Short-sleep participants regained more weight after weight loss. The hormonal disruption from sleep loss was a likely cause. PMC10171640 💡 THE FIX: MORNING ROUTINE TO RESTORE GLP-1 You can’t always control your sleep, but you can reset your fat-burning hormones with 3 simple habits: 🌞 Get 10–20 minutes of sunlight within 30 minutes of waking → Regulates your circadian rhythm and helps normalize GLP-1 release. (Kessler YL et al., 2021) 🚶 Walk 10+ minutes (even indoors) → Movement boosts BDNF and supports postprandial GLP-1 activity. (Júdice PB et al., 2019, Obesity Reviews) 🍳 Eat a high-protein breakfast (~25–30g protein) → Protein increases satiety, reduces ghrelin, and stimulates GLP-1 production. (*Jakubowicz D et al., 2013, Obesity) 🧠 FINAL MESSAGE: Even if you only got 4 hours of sleep last night, you can still take control today. Start your day with this simple routine — and burn fat anyway. 🔖 Hashtags #BurnFatEven #GLP1 #SleepDeprivation #FatLossTips #HormoneBalance #WeightLossRoutine #Ghrelin #CircadianRhythm #ScienceBacked #SunlightTherapy #HighProteinBreakfast #MorningWalk #shortshealthtips #FatStorageMode #gainFat Burn Fat Fast #1: Slept 4, 5, or 6 Hour ? #fatloss #weightlosstips #fatlosstips #glp1 #sleep https://youtube.com/shorts/wQsQPiwuO-s Burn Fat Fast #2: Hate Cardio? Still Burn Fat. #fatloss #fatlosstips #weightlosstips #glp1 https://youtube.com/shorts/iOVx1CmbUpg Burn Fat Fast #3: Still Eating Rice and Bread? Do This. #glp1 #fatloss #weightlosstips #fatlosstips https://youtube.com/shorts/2RcBmhRVsY8

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