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This workout is so effective at burning fat ! I’m posting the full video next week🤝 Thanks for watching join the family if you enjoyed or want more content WORKOUT INSTRUCTIONS:↙️⬇️ 10 burpies 30 jump lunges 30 push ups 30 arm raises 50 jumping jacks 30 jump squats 30 push ups 10 burpies 50 jumping jacks 30 mountain climbers If tou do multiple sets take a 60 second break(if needed) then do another set🤙🏾 god bless you That’s one set 🥵 usually a full P90X workout is about 6 sets , BUT do this as many times as you can , pacing yourself as you go. You have to get your body used to this level intensity cardio . I’ve been doing this workout for years but because I stopped doing it for months now I have to get my stamina 🆙 and it F**KING HURTS , YES P90X will 100% hurt no matter your fitness level . But it is so totally worth it , you burn so much fat , so quickly. Please stay tuned for 100% effective at home workouts 🏋️ I post vegan lifestyle + physical/mental health

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