I Telling You Losing Weight Changes Everything Motivation Weightloss Brotherhood

Are Keto Diet Dangerous

You might have heard the buzz around berberine, often referred to as “nature's Ozempic”. Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/ Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/ Genetic Testing for Weight Loss Isn’t Worth it. Here’s what is: https://drruscio.com/genetic-testing-for-weight-loss/ How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/ Timestamps 00:00 Intro 01:00 What is berberine? 01:37 Weight loss 02:34 Cholesterol 05:52 Blood sugar 08:47 Gut health 11:15 SIBO 12:53 Berberine dosing guide Featured Studies Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/ Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/ The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/31915452/ The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/32690176/ The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361 Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/ Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/ Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/36941490/ Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/31094214/ The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/34956436/ Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: https://pubmed.ncbi.nlm.nih.gov/37598753/ Effects of berberine and barberry on selected inflammatory biomarkers in adults: https://pubmed.ncbi.nlm.nih.gov/37675930/ Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: https://pubmed.ncbi.nlm.nih.gov/31306972/ Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: https://pubmed.ncbi.nlm.nih.gov/37046128/ Berberine influences multiple diseases by modifying gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37599699/ Berberine Improves Intestinal Motility and Visceral Pain in [...] Mouse Models: https://pubmed.ncbi.nlm.nih.gov/26700862/ A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/26400188/ Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34509605/ Berberine and rifaximin effects on small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/36873985/ Berberine and health outcomes: An umbrella review: https://pubmed.ncbi.nlm.nih.gov/36999891/ Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: https://pubmed.ncbi.nlm.nih.gov/21637946/ Efficacy of berberine in patients with type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/18442638/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Mayo Clinic Minute Weight Loss And Willpower

Microdosing means starting with smaller-than-standard doses—like 0.05 mg of semaglutide or 0.25 mg of tirzepatide—to reduce side effects such as nausea. These tiny doses are often used before moving to typical treatment levels.

Ketogenic Diet I Lost 80lbs In 4 Months Ketosis

Diet Coke Plus promotion, trying to present a healthy image by drawing attention to the drink's added vitamins and antioxidants.

Weight Loss Drink Juggunkazim Weightloss

Weigh-in time again. Want to guess how much I lost?? Also, check out Nami on YouTube: http://www.youtube.com/zaiychka Music is by Black Moth Super Rainbow, used with permission. Check them out! http://www.blackmothsuperrainbow.com

Cheetah Losing Weight Before Hunting

5-Minute Fat-Burning Workout at Home – No Equipment Needed! Looking to lose belly fat fast? This 5-minute fat-burning workout is perfect for busy days and can be done right in your living room—no equipment needed! These simple yet effective exercises are designed to target stubborn belly fat while boosting your metabolism. Whether you're a beginner or just short on time, this quick routine will get your heart pumping and help you achieve your fitness goals. Follow along, stay consistent, and see results! Don't forget to like, subscribe, and comment below with your favorite exercise from this video. Let’s crush those fitness goals together! #fatburningworkout​ #noequipmentworkout​ #losebellyfat​ #homeworkout​ #loseweight​ #fatburningworkoutforwomen​ #loseweightfast​

What I Ate In A Day For Weight Loss Weightloss Whatieatinaday Shorts

📥 Download the Keto Guide Here → https://selar.com/d01q0s5s27 ✅ Start your sugar-free transformation today! --- Tired of low energy and sugar cravings? This easy-to-follow keto guide will help you take control of your health naturally. Whether you're just starting or restarting your journey — this is your first step to a healthier life. 💡 Inside you'll get: A simple keto meal plan Fat-burning tips What to eat and avoid Grocery checklist --- Hashtags for Reach: #keto #ketodiet #lowcarb #sugarfree #healthylifestyle #fitlife

The Ultimate Cat Weight Calculator Maintain And Reach Your Cat S Ideal Weight

☞ Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ____ #hanamillywarmupstretch stretching, flexibility, stress relief, yoga at home, warm up, cool down, yoga for beginners, upper body stretching, booty stretching, thigh legs stretching, spiritual practices, shoulders pain relief, yoga for back pain, fix muscles soreness Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads "Sappheiros - Embrace [Chill]" is under a Creative Commons license (CC BY 3.0) ___ Just in case you forgot today: I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Bill Wilson Md Titrate Glp1 Dosage Based On Hunger Not Weightveryone Responds Differently

Welcome back for another ambassador journey! Today we're watching Shatima's three month post-op appointment to find out just how many inches she's lost off her waist and hips. Shatima went from a size 22 to a size 12 in just three months and is still shedding inches. She's excited to ditch the shapeware this summer and dawn a bikini. If you want to know more about Shatima and her weight loss journey as well as some ticks and tricks she's learned along the way, you can also visit her channel linked below. Follow Shatima at youtube.com/channel/UCDfeh4w1J432A88zVGZZ9PQ Find out more: Book a Free Consult: https://bit.ly/SonoBelloYouTube Join us on Facebook: www.facebook.com/sonobello Follow us on Instagram: www.instagram.com/sonobello Chat with us on Twitter: twitter.com/SonoBello/ Music by Mark Generous - Azalea - https://thmatc.co/?l=7CBBB2F8 Disclaimer: Individual results may vary. Patient testimonials and before and after images are not intended to represent or guarantee any particular outcome or experience.

OneShot Keto on Shark Tank: A Comprehensive Review of the Episode and Product

Here’s how I make it work without losing my mind: 🥩 I prep the protein and fats first…usually something simple like ground beef, steak, or chicken thighs. Cooked in tallow, lard or butter. 🥕 Then I prep a veggie or starch on the side for the rest of the family. 🍽 I keep seasonings and sauces separate so I can plate mine plain, and theirs flavorful. 🍳 I’ll often make one base meal and then adjust it slightly: they get the rice, I skip it; they get a sauce, I use butter or salt. ⏱ I don’t cook twice. I just keep it simple and divide it out. 👩‍👦 It’s honestly less work than it sounds…and they still get a “balanced” meal, while I stay on track with carnivore. #CarnivoreDiet