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Welcome to my channel! Here, I’m taking you along on my personal journey through weight loss, health exploration, and the impact of GLP-1 prescriptions. Follow me as I tackle the ups and downs of my wellness journey, from breakthroughs to setbacks. I’ll be sharing it all—my real-life experiences with nutrition, fitness, mindset shifts, and how GLP-1 prescriptions are shaping my progress. Let’s dive into what it truly takes to transform our health and live a happier, more vibrant life—one step at a time. Every video is an open invitation to join me, learn from my challenges, and celebrate the victories together. Hit subscribe and let’s make this journey even more meaningful—together! *Not medical advice, talk to your own healthcare provider. ► HUME BODY POD CODE: KETCH https://humehealth.com//discount/KETC... ► JOIN MOCHI: https://app.joinmochi.com/eligibility... ► LIFEMED SUPPLEMENTS: https://www.shoplifemed.com/products/... ► LINKTREE: https://linktr.ee/JenelleKetcham ► ANCHEER Walking Pad: https://urlgeni.us/amzn/JenelleKetcham ► ORDERLY MEDS https://orderlymeds.com?orid=83839&op... ► FUNCTION HEALTH REFERAL CODE https://my.functionhealth.com/signup?... ► LUMEN METABOLIC TRACKER (use code: Ketcham for 10% off) https://www.lumen.me/shop?fid=11669&u... ► MY WEIGHT LOSS ESSENTIALS Walking Pad: https://urlgeni.us/amzn/JenelleKetcham Raesyn: https://raesyn.com/ Smart Body Scale: https://amzn.to/4bILs0A Food Scale: https://amzn.to/3VjbQbg CleverFox Planner Pro: https://amzn.to/3PgY4Cv Good Energy Book: https://amzn.to/3PjMOVH Apple Watch Bands: https://amzn.to/3PH7vLz Food Journal: https://amzn.to/4gpMv8h Fitbit Inspire 3: https://amzn.to/3XvrzVQ Dumbbells: https://amzn.to/3WDMg1E Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD ► MY FAVORITE SUPPLEMENTS: Thorne Multivitamin: https://amzn.to/4gHPVmv Thorne Probiotics: https://amzn.to/4a7i1oL Thorne Creatine: https://amzn.to/4gWPnZF Thorne Magnesium: https://amzn.to/4iVj7YP Flavcity Protein: https://amzn.to/4a7i1oL LMNT: https://amzn.to/40ea91r Skratch Electrolytes: https://amzn.to/4gzrwQ8 Vital Proteins (watch sales at Sam’s): https://www.amazon.com/dp/B083LDJNPK/... Motive Pure Electrolytes: https://amzn.to/3KqI2mM Control Underarm Sweat: https://amzn.to/4aA0IeI Barebells: Protein Bars: YUM https://amzn.to/3V3VfXX ► MY SKIN AND HAIR CARE ESSENTIALS Eminence Skincare: https://eminenceorganics.com/ (do not buy from amazon) Higher Dose Red Light Therapy Mask: https://amzn.to/4fGuHEl Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Innersense: https://amzn.to/4c5cqzh Hair Towel Wrap: https://amzn.to/3QT62Tk ► FOLLOW ME IG: / jenelle_ketcham @JenelleKetcham Business Contact: ► [email protected] #mounjaro #tirzepatide #zepbound #ozempic #injectionsites #macros #mounjarodose #mounjarojourney #mounjaroweightloss #weightgain #mochihealth #joinmochi #weightgain #weightlossjourney #weightloss #weightlossplateau #glp1 #stress
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FAT LOSS DIET Mistake That's Costing You Inches Every Month If you're working hard to shed those extra inches but aren’t seeing results, your diet could be holding you back! In this video, I’ll uncover a common fat loss diet mistake that’s sabotaging your progress and reveal simple tweaks to maximize your results. Whether you're following a low-carb meal plan, clean eating recipes, or a high-protein diet, this video is packed with tips to help you burn belly fat and stay on track with your weight loss goals. 📌 What You’ll Learn: The #1 diet mistake ruining your fat loss progress How to optimize your nutrition for fat-burning Easy meal plan tips for sustainable weight loss Foods to include for a leaner, healthier body 💥 Say goodbye to stubborn belly fat and hello to your dream physique! 💥 👉 Subscribe now for free diet plans, clean eating recipes, and actionable weight loss tips. Don’t miss out—your transformation starts today! #WeightLossTips #FatLossDiet #LoseBellyFat #CleanEating #MealPlanForFatLoss
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Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 This discussion delves into GLP-1 therapies for weight loss, offering expert insights from Dr. Rekha Kumar, Chief Medical Officer at Found, a leading telehealth service for GLP-1 prescriptions. Dr. Kumar, a PCP specializing in obesity and endocrinology, shares key advice on managing common concerns, including myths about GLP-1s, side effect management, and optimizing diet, hydration, and fitness for GLP-1 users. We explore the science behind weight loss plateaus, the body’s resistance to weight loss, and strategies to overcome stalls. The conversation highlights Found’s unique, individualized approach to weight loss, focusing on root causes and long-term management with GLP-1 therapies. We also discuss how Found addresses FDA drug shortages, manages compounded prescriptions, and ensures patient compliance. This overview provides valuable insights for patients and healthcare professionals seeking sustainable solutions for obesity management. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Are You Losing Weight Or Are You Losing Fat
Electrolyte balance 0:32 Adding salt into your diet 0:56 My favorite mineral supplement 3:23 Make sure that you are getting a diverse ammount of plants into your diet 3:38 Neurotoxicity 4:35 Fat, Sugar, Whole Grains and Heart Disease: 50 Years of Confusion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793267/ Dr.Ludwig's video on fast and heart disease: https://www.youtube.com/watch?v=udlzSQRBmEw MIN: https://bit.ly/2VFyOYr ____ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/
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Are you looking to enhance your ketosis journey with a delicious and convenient treat? Let’s Keto BHB Gummies may be the perfect solution for you. These gummies are specifically formulated to help you reach and maintain a state of ketosis, where your body burns fat for fuel instead of carbs. Made with high-quality ingredients, Let’s Keto BHB Gummies offer a variety of benefits that can support your weight loss goals and overall well-being. In this article, we will explore the benefits of Let’s Keto BHB Gummies and how they can enhance ketosis.
Increased Energy Levels
One of the key benefits of Let’s Keto BHB Gummies is their ability to boost your energy levels. When your body is in ketosis, it efficiently converts fat into ketones, which are used as fuel for your brain and muscles. By supplementing with BHB (Beta-Hydroxybutyrate) through these gummies, you can provide your body with an additional source of energy, leading to increased stamina and vitality throughout the day.
Moreover, the convenient form of gummies makes it easy to take them on the go, ensuring that you can maintain optimal energy levels even during busy days. Whether you’re hitting the gym, running errands, or working long hours, Let’s Keto BHB Gummies can provide you with the fuel you need to stay focused and productive.
Appetite Suppression
Another benefit of Let’s Keto BHB Gummies is their ability to curb cravings and suppress appetite. When you’re in ketosis, your body naturally experiences reduced hunger levels due to the stable blood sugar and insulin levels. However, it can still be challenging to resist temptation and stick to your dietary goals.
By incorporating Let’s Keto BHB Gummies into your routine, you can support appetite suppression and control unnecessary snacking. The combination of BHB and other natural ingredients in these gummies can help you feel full and satisfied, making it easier to adhere to your ketogenic diet and achieve your weight loss objectives.
Enhanced Mental Clarity
One of the lesser-known benefits of Let’s Keto BHB Gummies is their potential to improve mental clarity and cognitive function. Ketones produced during ketosis have been shown to have neuroprotective properties and can enhance brain health.
By increasing your intake of BHB through these gummies, you can provide your brain with a readily available source of energy, leading to improved focus, concentration, and memory. Whether you’re studying for an exam, working on a project, or simply want to sharpen your mental acuity, Let’s Keto BHB Gummies can support your cognitive performance and overall brain function.
Accelerated Weight Loss
If you’re looking to shed excess pounds and reach your weight loss goals faster, Let’s Keto BHB Gummies can be a valuable asset in your journey. By promoting ketosis and fat burning, these gummies can help you burn more calories and fat, leading to accelerated weight loss results.
In addition to their metabolic benefits, Let’s Keto BHB Gummies can also support muscle preservation and prevent muscle breakdown during weight loss. This can help you maintain a lean and toned physique while shedding unwanted body fat. With consistent use and a healthy lifestyle, these gummies can help you achieve lasting weight loss success.
Improved Digestion and Gut Health
Lastly, Let’s Keto BHB Gummies can have a positive impact on your digestion and gut health. The fiber and natural ingredients in these gummies can support healthy digestion, promote gut motility, and enhance nutrient absorption.
By maintaining a healthy gut microbiome, you can improve your overall well-being, immune function, and even mood. Let’s Keto BHB Gummies can be a delicious and convenient way to support your digestive system and promote a healthy gut environment, ensuring that you feel your best inside and out.
Are you ready to experience the benefits of Let’s Keto BHB Gummies for yourself? Incorporate these delicious treats into your daily routine and take your ketosis journey to the next level. With their energy-boosting, appetite-suppressing, and mental-clarity-enhancing properties, Let’s Keto BHB Gummies can support your weight loss goals and overall well-being.
FAQ
1. How many Let’s Keto BHB Gummies should I take per day?
It is recommended to follow the dosage instructions provided on the product packaging. Typically, adults can take 2-4 gummies per day, depending on their individual needs and goals.
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2. Are Let’s Keto BHB Gummies safe to consume?
Yes, Let’s Keto BHB Gummies are made with high-quality ingredients and are generally safe for consumption. However, it is always recommended to consult with a healthcare professional before incorporating any new supplement into your routine, especially if you have any underlying health conditions or concerns.
3. Can Let’s Keto BHB Gummies be taken by individuals following a vegetarian or vegan diet?
Let’s Keto BHB Gummies are typically formulated with vegetarian-friendly ingredients. However, it is essential to carefully review the product label and ensure that they align with your dietary preferences and restrictions.
4. How long does it take to see results from taking Let’s Keto BHB Gummies?
The timeframe for experiencing results may vary depending on various factors, such as your current diet, exercise regimen, metabolism, and overall health. For best results, it is recommended to use Let’s Keto BHB Gummies consistently as part of a balanced ketogenic lifestyle.
5. Can Let’s Keto BHB Gummies be used as a meal replacement?
Let’s Keto BHB Gummies are designed to complement a healthy diet and lifestyle and should not be used as a sole source of nutrition. It is essential to consume a variety of nutrient-dense foods to meet your daily calorie and macronutrient needs while incorporating these gummies into your routine.
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Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb 50% off Create’s Stick Packs: https://trycreate.co/pages/ss-listicle-tdl This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:20 - Burst Fasting 3:45 - Separate High-Calorie & Low-Calorie Fasting Days 4:56 - Skip Breakfast vs Skip Dinner 6:57 - Fat Loss vs Muscle Building 9:36 - Supplements 11:50 - 50% off Create’s Creatine Gummies & Creatine Sticks 12:35 - How to Break a Fast 13:59 - DOs & DON'Ts in 2025 16:44 - Post-Fast Supplements 18:29 - Carbs in the Evening 19:20 - If Stressed, Avoid Fasting
