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Remember to leave a rating, helps me out a lot! Time to shed that heap of crap I've been lugging around Connections TWITTER - https://twitter.com/#!/SSoHPKC Website - Facebook - http://www.facebook.com/pages/Seamus-ODoherty-SSoHPKC/203781079633644 Google+ - https://plus.google.com/109980295444896903740/
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This video is for all the folks out there who have started - or are about to start - a GLP-1 medication journey (and especially for my LipeDivas)! Trigger warning: This video does go into body image and body weight considerations. My Wegovy journey is not the story of moving from a “bad” place to a “good” one - I’m just in a different place now and want to help others understand how I navigated some of the tough (and weird) GLP-unfun side effects to get to where I am today. If you watch to the end, you’ll see before and now pics + my total weight loss thus far. Fam, it was really difficult for me to share these pictures, especially of my legs, so I hope you’ll be kind in your comments. And, here’s a helpful link for more information on GLP-1 medications; please note, I am not affiliated with the Mayo Clinic and this is not an endorsement of their findings: https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955. Here's a super helpful resource book on Lipedema treatment written by a knowledgeable by a CLT (affiliate link): https://amzn.to/3Cxr3ig Finally, I am not a medical professional and this video is just one LipeDiva sharing her perspective. I hope it’s helpful
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Do you want to lose weight because it’s a new year and you have decided to get healthier. If so, then you need TrimLab Keto ACV Gummies. They are delicious and help people lose weight. That’s because the keto gummies are enriched with apple cider vinegar (ACV). The ACV helps people lose weight easily. With TrimLab Keto ACV Gummies, you will lose weight and get slim.
Trimming the Fat with Apple Cider Vinegar
The TrimLab Keto ACV Gummies is a delicious way to have apple cider vinegar daily. Apple cider vinegar is well known for its ability to increase your metabolism, suppress your appetite, and help burn off fat. The TrimLab Keto ACV gummies also combine these powerful ingredients with other super ingredients to give the ultimate metabolic boost formulas that can help you lose weight fast.
Another effective ingredient in TrimLab Keto ACV Gummies and a well-known weight loss ingredient is Garcinia Cambogia. This tropical fruit is packed with hydroxycitric acid (HCA), which works by suppressing appetite, and by inhibiting a crucial enzyme that’s required in the process of turning human starches and sugars into fat, ultimately halting fat production.
One of the most important factors of the TrimLab Keto ACV Gummies formula is its effectiveness – it’s packed with powerful ingredients that help your body burn stubborn fat and shed pounds.
The Power of Ketosis
Besides, another main ingredient of TrimLab Keto ACV Gummies that is worth mentioning is BHB (beta-hydroxybutyrate). BHB is known as a ketone body that helps users’ bodies get into a state of ketosis more efficiently.
Since entering the state of ketosis is known as a metabolic process during which the body depends on fat for fuel rather than carbohydrates, it would lead to a quick weight-loss process. As a result, thanks to the formula’s additive of BHB, the burning of fat is facilitated, and users can loss weight more quickly.
Besides helping in shedding weight, TrimLab Keto ACV Gummies provide other health benefits as apple cider vinegar also has anti-inflammatory properties, enhances the digestive system, and regulates sugar levels. So, your body becomes healthier and fitter and the chub indeed melts away with TrimLab Keto ACV Gummies.
FAQs
Q: How many gummies should I take per day?
A: two TrimLab Keto ACV Gummies should be taken daily. Check the instructions that are on the package for better results.
Q: Are there any side effects of TrimLab Keto ACV Gummies?
A: As these TrimLab Keto ACV Gummies are made with natural ingredients and are generally safe to consume, if you are unsure of anything, our advice would always be to check with your doctor before taking any supplements, especially if you have other health concerns already.
Q: Can TrimLab Keto ACV Gummies be taken by everyone?
A: TrimLab Keto ACV Gummies is only suitable for adults ( aged 18 and above). If you suffer from underlying medical conditions, TrimLab Keto ACV Gummies is a negative. And we suggest you to consult your healthcare professional.
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Worried about starting a keto diet but unsure where to shop for keto-friendly products? You live in South Africa or want to buy keto products at an affordable price? Dischem, a leading pharmacy in South Africa, stocks a wide variety of keto products, including supplements and snacks. So, relax. You don’t have to look far because Dischem has got you covered. This buying guide aims to showcase some of the best keto picks at Dischem to launch a much-needed keto grocery haul. But first, here’s an overview of healthy keto diet to help us better understand it. Shall we begin? The ketogenic diet is a current trend in dieting, focusing on a low-carb, high-fat (LCHF) approach. It requires reducing carbohydrate intake and replacing it with healthy sources of fat. Keto dieters switch their energy source in the body, compelling it to use fat rather than glucose derived from carbohydrates. For the body to prioritise fat burning, LCHF intake must be sustained for a minimum duration of three weeks. Nutritional ketosis requires a high-fat, adequate-protein and restrict low-carb diet for ketones to be produced. Additionally, an intake of at least 75 per cent of fat, 20 per cent protein and less than 10 per cent carbohydrates, excluding fibre, is a strategy for consuming the right amount of these macronutrients at each meal.
Snacks
One of the stifling elements of getting on the keto train is getting your hands on fun and nutritious keto snacks that keep you on track without taking you out of ketosis or smacking that snack void right away.Dischem has an amazing line-up of delicious keto snacks that’ll keep you energised for days on end. From nuts and seeds to beef jerky and cheese crisps, there’s a snack for every craving and preference. Keep it high on healthy fats and protein, and low in carb to keep you in ketosis and feeling great.
At Dischem, you need to check the labels for carb amounts and added sugars, but the good news is that most of their foods have low levels of carbohydrate, with no added sugars. Choose snacks that have high fibre and protein content, as these are more likely to fill you up and keep you feeling full for longer. Keto-friendly options at Dischem include pork scratchings, biltong and sugar-free chocolate. Keep a serving size in mind so you don’t end up overindulging on treats and derailing your keto efforts.
A second keto snack option to consider purchasing at Dischem is their selection of nut butter and seed butter. Not only do these mini vessels of concentrated deliciousness deliver both flavour and sustenance, even when eaten on their own, but also serve as ideal toppers to keto-friendly crackers or vegetables. In order to have the most benefit for your keto diet, ensure that you select nut butter and seed butter options without additional sugar and artificial ingredients.
Supplements
Not only does Dischem sell snacks, but it has also fashioned itself into a one-stop destination for all your keto supplements. From MCT oil and multivitamins, to exogenous ketones and vitamin B12, Dischem sells it all, with the warning: ‘This product is not for use by individuals under the age of 18 years. In case of accidental overdose, contact a poison control centre immediately.’ MCT oil, short for medium chain triglycerides, is turned into ketones much more easily by the liver than regular fats. It’s also available in pills and is touted as enhancing cognitive function and feelings of wellbeing. Exogenous ketones, also known as exogenous ketone supplements, are ketones that you take in as a supplement to help you get into or stay in ketosis.
After all, it’s our bodies that burn the fat captured by our keto lifestyles! You want to do it well. So, invest in quality. When shopping at Dischem for keto supplements, look for trusted brands, and make sure the products have been third-party tested and certified through a recognised independent organisation, so you can rest assured they have no fillers or additives. Some quality supplement options you can pick up at Dischem include: drumroll, please: electrolyte powders, collagen peptides and omega-3 fish oil. Explore all the Dischem Keto supplements on www.dischem.co.za.
Because of this, it is always wise to consult with your hairstylist, nutritionist or health professional before adding any supplements to your keto regime, to determine which ones are right for you and your unique lifestyle goals. Supplements are best as supplements – to a nutrient-dense diet and lifestyle.
Meal Replacements
If you want a quick, on-the-go keto meal, Dischem sells meal replacement options that are convenient shakes and bars sourced with low-carb ingredients. These replacements offer you a range of vitamins and minerals to make your day easier. Whether it’s a quick breakfast to start the day replacements can offer a convenient, tasty way to stick with keto.
If you’re shopping for keto meal replacements at Dischem, one of the largest pharmacy retailers in South Africa, it’s important to remember the three Cs of keto meal replacement: carbs, protein, and no added sugars. Look at the list of ingredients and nutrition label to see whether the product fits your keto macros well. At Dischem, some of the products you can find are keto-friendly shakes, keto meal replacement bars, and meal replacement powders. Keto meal replacements are easy to take on the go, which is great if you’re constantly on the road.
Don’t forget that meals supplements can be a useful time-saver, but they shouldn’t replace whole foods – on most days, include plenty of fresh veggies, good fats and moderate-to-high protein. Use meals supplements to replace ordinary meals only on occasional days, not as a daily substitute for foods.
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