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Last week, we broke down why your training isn’t the issue. So now let’s talk about what is — your nutrition. If you're not losing fat, it’s not because you’re not working hard enough in the gym. It’s because you’re missing the key factor that makes your training actually work: your food. Let’s start with protein. You need around 2.2g per kg of bodyweight, every day. And no — you can’t just “try to eat more protein” and hope for the best. Hitting that target usually requires some planning. You need protein in every meal — ideally 4–5 meals a day with 30–40g each. ✅ That’s how you fuel recovery, build muscle, and stop the cravings that wreck your evenings. The best way to do this? ➡️ Track your food, ➡️ Or follow a structured meal plan with simple, repeatable meals. Winging it doesn’t work — not if you want real change. And then there’s the weekend… You can be spot on from Monday to Friday — but two big nights out can undo all of that in 48 hours. Extra calories, poor sleep, low movement, missed training — it all adds up. If you want balance, you need a system. A plan that can absorb real life — without derailing your progress. This is Part 2 of my fat loss series. If you’ve been doing the work but still not seeing results — you don’t need to go harder. You need to go smarter. Save this. 💾 Follow for Part 3. 📲 And if you're ready to take the guesswork out of it — DM me “READY” and I’ll help you build a plan that actually works. #FatLossCoach #OnlineFitnessCoach #NutritionTips #ProteinGoals #ResetAndRebuild #Nutrition #FitnessCoach #FatLoss #MuscleAndMindset #Gym #Transformation