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Welcome, Turtles! 🐢 In today’s video, I’m sharing an update on my weight loss journey and discussing an important topic—tracking your food consumption while on GLP-1 medications. After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though I’m hitting my protein goals, I’m not eating enough calories overall.
Here’s what we’ll cover:
Welcome, Turtles! 🐢 In today’s video, I’m sharing an update on my weight loss journey and discussing an important topic—tracking your food consumption while on GLP-1 medications. After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though I’m hitting my protein goals, I’m not eating enough calories overall.
Here’s what we’ll cover:
1. Weight Update: A look at my current progress and goals.
2. Food Tracking: The lessons I’ve learned from logging my meals in MyFitnessPal, including the importance of balancing protein with overall caloric intake.
3. Compound Tirzepatide Availability:
* Updates on the current availability and political climate.
* RFK Jr.'s impact on the FDA and what it could mean for GLP-1 users.
* How I’ve secured my medications through telehealth with Mochi Health and maintained my relationship with Amble.
* My efforts to obtain branded medications, including progress on prior authorization.
If you’re on a GLP-1, I’d love to hear your tips for balancing food intake, managing pain, or anything else that’s helped you on your journey. Share your wisdom in the comments so we can all grow together!
Thank you for being part of this amazing Turtle community! 💕 Don’t forget to like, comment, and subscribe to stay updated on my journey. I’m Sweet Tea, and I’ll see you in the next one! 🌟
Some wellness resources I use on my journey:
Walkin' Indoors: https://amzn.to/40y5kAr
Shake plate: https://amzn.to/4h4jT4Q
Constipation Hack: https://amzn.to/4fhrLyH
O'l skool Constipation remedy: https://amzn.to/4fhMIcN
Yummy Fiber Gummies: https://amzn.to/3Cuodu5
Fav Greens (de-bloat!): https://amzn.to/4h5oKm4
Collagen (keep that skin tight) : https://amzn.to/4eEewI1
Probiotics (Gut Microbiome Ya’ll!) : https://amzn.to/4h5lhnw
Fav Electrolytes (Shot day hack): https://amzn.to/4eGLQ0L
Clear Protein (Best Flovor): https://amzn.to/3CdSaP1
Favorite Protein Powder (For Protein Coffee): https://amzn.to/3YkkQP1
Favorite Water Bottle: https://amzn.to/3zXILuo
2nd Favorite Water Bottle: https://amzn.to/3AzvQ1S
Compound Medication TeleHealth Resources:
Joinmochi.com - get $40 using my code: 1CSZKJ
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Exploring the Environmental Impact of Producing GLP 1 Medications Are GLP-1 medications endangering the environment. We are taking a look at the environmental footprint with all the glp-1 medications. We are exploring the steps manufacturers ate taking to reduce this footprint. Grab your water, sit down, and let's dive into it. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1medication #weightlossjourney #glp1 #glp1insights #glp1journey #health #ozempic #zepbound #wagovy #mounjaro #environmentalimpact #pharmaceuticalimpact