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► THE TECH ACADEMY - SIMPLE PROGRAMMER SPONSOR ◄ https://simpleprogrammer.com/techacademy ► Ketogenic Diet & Intermittent Fasting For BURNING FAT? - How To Lose Fat 101 (FOR REAL) #6 ◄ Those are two hot topics today in terms of fat burning and people are trying to experiment more and more with it. But... What is are the ketogenic and fasting diets? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. (Source: https://www.ruled.me/guide-keto-diet/#types-of-ketogenic-diet) Fasting differs from starvation in one crucial way. Control. Starvation is the involuntary absence of food. It is neither deliberate nor controlled. Fasting, on the other hand, is the voluntary withholding of food for spiritual, health, or other reasons. Food is easily available, but you choose not to eat it. This can be for any period of time, from a few hours up to days or even weeks on end. You may begin a fast at any time of your choosing, and you may end a fast at will, too. You can start or stop a fast for any reason or no reason at all. (Source: https://www.dietdoctor.com/intermittent-fasting#intro) Those are two hot trends in terms of dieting for burning fat. And, as we've seen before, dieting is the BEST way to burn fat. Wanna know more about ketogenic and fasting diets for burning fat? Watch this video and find out! How To Lose Fat 101 - Burning Fat, How To Burn Belly Fat & More!: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4Vpcgi0V_2wzXn7JYmmXcCi 🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt 📕 STOP BEING LAZY 📕 Get my short book on: How to Overcome Laziness http://bulldogmindset.com/stopbeinglazybook-yt 📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷 http://bulldogmindset.com/insta-yt 🎥 MOTIVATION PLAYLIST 🎥 http://bulldogmindset.com/motivation-pl-yt 💪 FITNESS AND DIET 💪 http://bulldogmindset.com/fitness-pl-yt 💪 HOW TO LOSE FAT 101 - FREE COURSE 💪 http://bulldogmindset.com/losefat-pl-yt 💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲 http://bulldogmindset.com/startingbusiness-pl-yt 💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘 http://bulldogmindset.com/attractwomen-pl-yt 🏠 REAL ESTATE INVESTING 🏠 http://bulldogmindset.com/realestate-pl-yt 🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹 http://bulldogmindset.com/stoic-pl-yt 📚 BOOK REVIEWS 📚 http://bulldogmindset.com/bookreviews-pl-yt ► LINKS YOU MIGHT LIKE Bulldog Mindset Website: http://bulldogmindset.com Personal Coaching Services: https://simpleprogrammer.com/coaching-services/ If you have a question, email me at [email protected]
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These foods 👇 This is how I’ve helped thousands of clients lose 10 to 100 lbs without extreme dieting. First off, you DO NOT need to completely avoid these foods—just be mindful. They’re calorie-dense and easy to overeat without realizing it. Foods to Watch Out For: 1️⃣ Nuts Bro, you will never catch me eating nuts 🤦♂️ They’re packed with healthy fats but crazy calorie-dense. A handful? Boom—300-400 calories gone. My clients used to snack on them all day wondering why they weren’t losing weight. ✅ Switch to powdered almond or peanut butter—same flavor, way fewer calories. 2️⃣ Olive Oil Healthy? Yes. But ONE tablespoon is 120 calories, and let’s be real—most people don’t measure how much they use. ✅ Use spray olive oil instead. You’ll slash calories and won’t even notice the difference. 3️⃣ Protein Bars Convenient, but most are loaded with sugar, gums, and oils—and they don’t even keep you full. ✅ Go for beef jerky instead. It’s denser, requires more chewing (which helps with digestion), and bonus—it’s a jaw workout. Just eat a pound of beef a day and you’re set. 4️⃣ Dried Fruit Dried fruit is sneaky as hell—often packed with added sugar, and without the water content, it’s too easy to overeat. ✅ Go for fresh fruit instead. Kiwis, blueberries, and strawberries are lower-calorie options that give way more volume. 5️⃣ Smoothies A solid option, but if you’re adding peanut butter, seeds, and excessive fruit without tracking, you’re drinking your calories away. ✅ Eat whole foods whenever possible. Chewing burns more calories than drinking and keeps you fuller. 🔥 Bonus Foods to Watch Out For: 🥚 Egg Whites Low in calories, but taste like S*.** Plus, you’re missing out on massive health benefits by skipping the yolks. It takes three whole eggs to hit your daily micronutrient needs. And if you’re eating 5-6 whole eggs, you’ll be full for hours. 🥑 Avocados I love avocados, but they’re a calorie bomb. A better option? Organic cheese or eggs—similar healthy fats, more protein. Follow @COACHRYANMENG for fat loss tips! 👊🏼 #fitness #nutrition #mealprep #fatlossjourney #fatloss #transformation #gym #gymmotivation #weightloss #fyp
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Are you tired of trying different diets that promise fast weight loss but fail to deliver results? Quantum Keto Gummies offer a new approach to weight loss that can take you to a whole new dimension of health and wellness. These gummies are specially formulated to help you achieve your weight loss goals without the need for extreme dieting or rigorous exercise routines. With Quantum Keto Gummies, you can finally say goodbye to stubborn fat and hello to a healthier, happier you.
How Quantum Keto Gummies Work
Quantum Keto Gummies work by putting your body into a state of ketosis, which is a natural metabolic process that helps your body burn fat for energy instead of carbohydrates. By consuming these gummies regularly, you can kickstart ketosis in your body and start burning fat at an accelerated rate. This can lead to rapid weight loss and increased energy levels, making it easier for you to stay active and motivated throughout the day.
Moreover, Quantum Keto Gummies are packed with essential vitamins and nutrients that support overall health and well-being. These gummies not only help you lose weight but also provide your body with the necessary fuel it needs to function at its best. With Quantum Keto Gummies, you can nourish your body from the inside out and achieve a healthier, more balanced lifestyle.
The Benefits of Quantum Keto Gummies
There are numerous benefits to incorporating Quantum Keto Gummies into your daily routine. One of the biggest advantages is their ability to suppress appetite and curb cravings, making it easier for you to stick to your weight loss goals. These gummies can also improve your mental clarity and focus, helping you stay on track and make healthier choices throughout the day.
Additionally, Quantum Keto Gummies can enhance your physical performance and endurance, allowing you to exercise more effectively and see better results from your workouts. By fueling your body with ketones, these gummies can help you push through barriers and achieve new levels of strength and stamina. Say goodbye to fatigue and hello to a new you with Quantum Keto Gummies.
Why Choose Quantum Keto Gummies
When it comes to weight loss supplements, Quantum Keto Gummies stand out from the rest. These gummies are made with premium ingredients that are scientifically proven to support weight loss and improve overall health. Unlike other products on the market, Quantum Keto Gummies are free from harmful additives and fillers, ensuring that you get only the best for your body.
What sets Quantum Keto Gummies apart is their unique formula that combines the power of ketosis with the convenience of a gummy. These gummies are easy to incorporate into your daily routine and can be taken on the go, allowing you to stay committed to your weight loss journey no matter where life takes you. With Quantum Keto Gummies, you can experience a new dimension of weight loss like never before.
Try Quantum Keto Gummies Today
If you’re ready to take your weight loss goals to the next level, then it’s time to try Quantum Keto Gummies. These gummies offer a safe, natural, and effective way to lose weight and improve your overall health. With Quantum Keto Gummies, you can leap into a new dimension of weight loss and experience the transformative power of ketosis. Don’t wait any longer – try Quantum Keto Gummies today and see the difference for yourself.
Are Quantum Keto Gummies safe for everyone to use?
Yes, Quantum Keto Gummies are made with natural ingredients that are safe for most people to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
How long does it take to see results with Quantum Keto Gummies?
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Results may vary from person to person, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of taking Quantum Keto Gummies. For best results, make sure to follow a healthy diet and exercise regularly while taking these gummies.
Can Quantum Keto Gummies be taken by vegetarians or vegans?
Yes, Quantum Keto Gummies are suitable for vegetarians and vegans as they do not contain any animal-derived ingredients. These gummies are plant-based and cruelty-free, making them a great option for individuals following a vegetarian or vegan lifestyle.
Are there any side effects associated with Quantum Keto Gummies?
While Quantum Keto Gummies are generally well-tolerated, some people may experience minor side effects such as digestive issues or mild headaches when first starting the supplement. These side effects usually subside as your body adjusts to the gummies, but if you have any concerns, it’s best to consult with a healthcare professional.
How should Quantum Keto Gummies be stored?
To maintain the quality and potency of Quantum Keto Gummies, store them in a cool, dry place away from direct sunlight and moisture. Keep the bottle tightly sealed when not in use to prevent exposure to air and humidity. Follow the storage instructions provided on the packaging to ensure maximum freshness and efficacy of the gummies.
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Become a Member: https://www.youtube.com/channel/UC5fa1TOy0aStAU0H7mwO-_g/join Follow me on Twitter @Wtf1Queen 😀 For Queen of WTF Merch: https://queen-of-wtf.creator-spring.com/listing/queenwtf-merch This Video is for Entertainment. Fair Use Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing
