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Struggling with lower belly fat, love handles, and lower back fat that just won’t go away—no matter how much cardio or dieting you do? You’re not alone. Even top celebrities like Hrithik Roshan and Kartik Aaryan have battled with stubborn belly fat. But unlike most generic tips online, this video is going to give you a science-backed, step-by-step fat loss plan that actually works—and helps you lose belly fat permanently. Download FITMUSK and follow BELLY BURN PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq In this video, I’ll break down exactly why belly fat is the hardest to lose and what really causes it to stay. It’s not just about calories in vs calories out—it’s about hormones, blood flow, and training strategy. Here’s what you’ll learn in this full fat loss blueprint: 1. The Real Science Behind Stubborn Fat: You’ll understand why areas like lower belly, love handles, and lower back have poor blood flow and high alpha receptors—which makes fat burning slow. I’ll explain how this affects your ability to lose fat and why standard cardio and random diets don’t work here. 2. Fat-Burning Hormones You Must Unlock: We’ll focus on 4 major hormones that control belly fat—Adrenaline, Growth Hormone, Insulin, and Cortisol. I’ll show you how to naturally boost fat-burning hormones and lower fat-storing hormones with the right workouts, diet, sleep, and recovery habits. 3. Best Workout Strategy to Burn Belly Fat FAST (and Forever): Stop wasting time on hours of cardio. You’ll learn why weight training with compound lifts like squats, deadlifts, and presses helps you burn fat even while resting. We’ll also talk about abs workouts done smartly to increase blood flow in the belly area, supporting faster fat loss without overtraining. 4. Spot Reduction Myth Busted (And What Actually Works): Most trainers say spot reduction is impossible. That’s partly true. But when you combine caloric deficit, smart resistance training, and targeted ab workouts, you can absolutely improve fat loss in stubborn areas like belly and lower back. I’ll show you exactly how. 5. NEAT Activity – The Secret Weapon Everyone Ignores: You’ll learn how simple things like walking, taking stairs, playing with your kids, or just being more active during the day can burn hundreds of extra calories and accelerate fat loss without feeling like a workout. 6. The Perfect Diet for Permanent Fat Loss: I’ll guide you on how to calculate your protein, carbs, fats, and fiber—no crash diets, no starvation. We’ll focus on eating clean, balanced meals that fuel your workouts and keep you full while burning fat. 7. Smart Supplement Strategy (Optional but Effective): I’ll explain how supplements like magnesium and ashwagandha can reduce stress and cortisol—the biggest hidden reasons why your belly fat isn’t going anywhere. Plus, I’ll give you dosage, timing, and the best brands to use. #losebellyfat #fatlosstips #stubbornfat #fitmusk #weightlossjourney Timecodes: 00:00 Introduction 00:39 Reasons Behind the Difficulty of Fat Loss 02:16 Catecholamines 04:44 Spot Reduction 06:06 NEAT 07:18 Insulin 11:18 Growth Hormone

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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. https://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: https://www.sciencemag.org/content/283/5399/212.short https://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: https://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Falling Down by Ryan Little https://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: https://www.youtube.com/TheR4C2010

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@doctorstotrust http://www.DoctorsToTrust.com presents episode 2205 | DR BEN BIKMAN Dr Ben Bikman's dissertation work done in first GLP-1 lab in gastric-bypass procedures--as guts were re-plumbed, led to profound differences in GLP-1 -many gut hormones were changed with this surgery -GLP-1 is a natural hormone made by intestines Endocrine organs: thyroid, adrenals, gonads Brain , heart, muscle, bone makes hormones GLP-1 agonist: drug that, when injected, dials up GLP-1 signal to a superphysiological level… -early on in this drug testing, the dose was low, and it: -only inhibited glucagon [opposite effect of insulin] -quick and substantial drop in blood glucose -resolving T2D quite well -and, as little side effect, people ate a little less Now: at 5X dose: used as weight loss drug: Paralysis of the Intestines--main action -food stays in stomach 24+ hours GLP-1 is a metabolic advantage...we want it -protein intake will increase it; fat intake will increase it -some carbs do; so does fiber [stimulate L cells that make it] Can take advantage of GLP-1's satiety effect due to slowing down digestion Problem with these drugs: Slows Down Digestion Too Much -in some cases: permanent paralysis of intestines -must get nutrition thru infusion Rest of Life -and have colostomy bag |||||||||||||||||||||||||||||||| doctorstotrust.com healthresults.com insuliniq.com hlthcode.com original video interview: https://youtu.be/_krZOM4Zc3c?si=5agpNIgP4qg_Cnm- We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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