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With heading into 2025 the start of the year is a typical time to start dieting so I thought I'd touch on some mistakes you avoid in dieting phases and getting into the gym. Timestamps: 00:00 - Introduction 00:30 - Kcal dense food consumption 03:45 - Winging your diet 06:15 - Structure and routine 12:40 - Sustainable training set up 15:45 - Management of weekends Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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Mounjaro Weight Loss Before and After: My Shocking Transformation in 1 Year! Are you curious about Mounjaro weight loss results? After one year on Mounjaro, my transformation has been life-changing! In this video, I share my before and after weight loss photos, my total pounds lost, and how this GLP-1 medication impacted my health. If you're on a weight loss journey, struggling with high blood pressure or A1C, this video is for you! #mounjaro #zepbound #weightloss In this LIVE video, I cover: ✅ My one-year Mounjaro weight loss progress ✅ How my A1C improved and my blood pressure lowered If you’re considering Mounjaro for weight loss, this video will give you a real, honest look at the journey! 🔔 Don’t forget to like, subscribe, and comment! Share your Mounjaro experience below! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy
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