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The Secret To Losing Weight And Keeping It Off

I'm 5 pounds down and feeling encouraged! In this video, I'm sharing a quick update on my weight loss journey in retirement. I'll talk about what's been working for me lately (nothing extreme) and share a few snack ideas that have helped me stay on track without feeling deprived. Come say hi on Instagram: https://www.instagram.com/smallretiredlife/ This video is NOT sponsored, however some of the product links are affiliate, which means if you buy something using these links I will receive a small commission. The links below direct you to the Canadian Amazon site. My favourite books: The Obstacle is the Way by Ryan Holiday - https://amzn.to/3TKo6AJ The Daily Stoic by Ryan Holiday - https://amzn.to/3zp8USB The Wealthy Barber by David Chilton - https://amzn.to/3XJHNJQ Reboot your Portfolio: 9 steps to Successful Investing with ETFs - https://amzn.to/3TJrH1Y Retirement Income for Life by Frank Vettese - https://amzn.to/3YXlGl7 My favourite camera gear: my camera - https://amzn.to/4gyU0tL my tripod - https://amzn.to/3N0K0fe my phone gimbel - https://amzn.to/3zCfipv my microphone - https://amzn.to/3XK4j5x Kitchen stuff: Panang curry paste - https://amzn.to/3TNMy3Y vanilla sugar - make your own but if you want to buy here is the link - https://amzn.to/3ZKquuL nut mylk bags - https://amzn.to/3TQ6aEH nutri bullet blender set - https://amzn.to/3BAQKxF wek jar set - https://amzn.to/4gEqQcJ air fryer - https://amzn.to/4h27Tkh bread starter - https://amzn.to/3ZpJZrY Favorite skin and body care: CeraVe cleanser - https://amzn.to/4dKQklU CeraVe moisturizer - https://amzn.to/4eGVEI5 Redken shampoo and condition - https://amzn.to/3Ns57aq

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Are you looking to burn a pound of body fat per week stick with me for a couple minutes I'll show you how easy it actually is! Video Takeaways: ► Burn Fat Without Losing Muscle If you're trying to lose a pound of body fat per week without sacrificing hard-earned muscle, it's all about smart training—not starvation or high-intensity burnout. Use a Garmin heart rate monitor, stay in Zone 2, and follow your custom calorie burn rate. Want to know how to dial in your numbers? Download my free heart rate spreadsheet https://coachrobb.com/assets/ ► Maximize Fat Loss with Zone 2 Cardio Don’t fall for the myth that higher heart rate = better results. To burn body fat efficiently, you must use stored fat for fuel, not sugar (glycogen). I’ll teach you how to train in Zone 2, track calories accurately, and create a 500-calorie deficit daily, backed by science and real athlete results. ► Fuel Recovery with Deep Sleep & Clean Nutrition You can’t out-train bad recovery. Aim for 8+ hours of sleep, track your Garmin sleep and stress scores, and eat colorful meals rich in micronutrients—these are the real energy catalysts. Deep sleep drives human growth hormone (hGH) and testosterone—critical for fat loss and recovery. Sleep deep, wake up lean! ► Not Seeing Results? Test, Don’t Guess. If you’ve been consistent for 6–8 weeks and you’re not dropping fat or feeling better, it’s time for a deeper dive. With Complete Med Solutions, we test for hormonal imbalances, gut health, and nutrient absorption—so your effort finally turns into results. Book your blood work today and let’s optimize your body from the inside out: CompleteMedSolutions.com As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams?ref_=cm_sw_r_cp_ud_aipsfshop_GJ9P89982P10NAHWAB4S Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtu.be/fuJMqNqK5VI

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The Martin Sisters created a buzz in the health and wellness industry with their innovative product, Keto Gummies, which was featured on the hit TV show Shark Tank. The sisters, Samantha, Emily, and Sarah, developed these delicious gummies as a convenient way for people to enjoy the benefits of a keto diet without sacrificing taste. Their appearance on Shark Tank not only garnered investment offers from all five sharks but also brought national attention to their brand. Let’s dive into the phenomenon of the Martin Sisters’ Keto Gummies on Shark Tank.

The Pitch That Stunned the Sharks

When the Martin Sisters stepped into the Shark Tank, they were armed with their Keto Gummies and a compelling pitch. They shared their story of struggling to maintain a keto diet due to the lack of convenient snack options. The sisters emphasized the unique formulation of their gummies, which are sugar-free, low-carb, and high in healthy fats like MCT oil. The sharks were impressed by the product’s tasty flavors and its potential to disrupt the booming market for keto-friendly snacks.

The Martin Sisters’ confident presentation and clear business strategy caught the attention of all five sharks. Each shark saw the potential for Keto Gummies to become a household name in the health food industry. The sisters fielded tough questions about their production process, distribution channels, and growth projections with grace and poise. In the end, they received multiple offers from the sharks, leading to a heated negotiation for the best deal.

A Deal That Changed Everything

After a tense back-and-forth between the sharks, the Martin Sisters accepted a deal that would change the course of their business. They secured a partnership with two sharks who offered not only funding but also valuable expertise and resources. With the sharks’ guidance, the sisters were able to scale up production, expand their distribution network, and launch new marketing initiatives to reach a wider audience.

The deal with the sharks propelled Keto Gummies to new heights of success, with sales skyrocketing and the brand gaining recognition across the country. The Martin Sisters’ journey from a small kitchen operation to a thriving health food business was a testament to their perseverance, creativity, and belief in their product. Their appearance on Shark Tank was a turning point that paved the way for future growth and innovation.

The Impact on the Health and Wellness Industry

The Martin Sisters’ Keto Gummies phenomenon on Shark Tank had a ripple effect on the health and wellness industry as a whole. Their success story inspired other entrepreneurs to create innovative products that catered to the growing demand for keto-friendly snacks. The market for low-carb, sugar-free treats exploded in response to consumer preferences for healthier options that did not compromise on taste.

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Consumers embraced Keto Gummies as a guilt-free indulgence that satisfied their cravings while staying true to their dietary goals. The convenience of having a delicious snack on hand that supported their keto lifestyle was a game-changer for many people. The Martin Sisters’ vision of making healthy eating more accessible and enjoyable resonated with a wide audience seeking better alternatives to traditional snacks.

The Future of Keto Gummies

As the Martin Sisters’ Keto Gummies continue to gain popularity and recognition, the future looks bright for this innovative brand. With the ongoing support of their shark investors and a dedicated team behind them, the sisters are poised to expand their product line, enter new markets, and solidify their position as leaders in the keto snack industry. Their commitment to quality, transparency, and customer satisfaction sets them apart in a crowded market and ensures continued success for years to come.

Whether you’re following a keto diet or simply looking for a delicious and nutritious snack, the Martin Sisters’ Keto Gummies are a must-try product that has captured the hearts and taste buds of consumers everywhere. With their inspiring journey from Shark Tank to nationwide success, the sisters have proven that with determination, passion, and a great product, anything is possible in the competitive world of health and wellness.

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Edit: Zepound requires an obesity code on the prescription, not diabetes code. Sorry for the misstatement. The fifth and final (but probably not) video in our Zepbound and GLP-1 medication series is finally here! Sorry it took so long to get out. In this video we talk about the costs of GLP-1 medications such as Wegovy, Ozempic, Mounjaro, and Zepbound. Saxenda is off the radar now and won't be formally discussed. These medications are not cheap, but that's because they're incredibly effective. There are discount programs available to save money on them, but only if you have private insurance. Government-sponsored plans such as Medicare, Medicaid, Champus, and Tricare are not eligible for the manufacturer discount card. This is due to balanced billing, explained in the video. Whether you are looking for Wegovy, Ozempic, Mounjaro, or Zepbound, you will likely pay a significant amount of money for the dose, unless you have excellent insurance coverage. The good news is, there are ways to save money. Splitting doses, using compounded versions, extending dosing interval are a few options. Ordering from Canada is a thought but that's generally not cheaper than obtaining the medication with a discount card here in America. Whatever you do, make sure you are obtaining a safe version of the medication and handling it appropriately. If you are looking for help with weight loss or Urgent Care medicine in general, we can help! Check out our website at https://www.emergefor.me/. We are trained in Obesity Medicine as well as Emergency Medicine and can act as your physician. Check out our Facebook group to support your weight loss journey! https://www.facebook.com/groups/543288764320370 #zepbound #weightloss #emergeforme #mounjaro #semaglutide #wegovy #ozempic #glp1 #glp1medication #weightlosstransformation #2024

Puravive Best Weight Loss Supplement For Healthy Weight Management

Are you a keto dieter looking for a way to enhance your weight loss journey? Look no further than Ultrabio Slim Keto ACV Gummies! These innovative gummies are formulated to support the ketogenic diet and promote fat burning, making them the perfect addition to your daily routine.

What are Ultrabio Slim Keto ACV Gummies?

Ultrabio Slim Keto ACV Gummies are a powerful weight loss supplement that combines the benefits of apple cider vinegar (ACV) with the ketogenic diet. These gummies are designed to help you reach ketosis faster and stay there longer, allowing you to burn fat more efficiently. With a delicious apple flavor, these gummies make it easy and enjoyable to stick to your keto diet.

Each serving of Ultrabio Slim Keto ACV Gummies contains a potent blend of ingredients, including ACV, BHB ketones, and MCT oil. These ingredients work together to support fat burning, increase energy levels, and improve overall health and wellness. By taking Ultrabio Slim Keto ACV Gummies daily, you can experience faster weight loss results and enjoy a range of other health benefits.

Unlike other weight loss supplements on the market, Ultrabio Slim Keto ACV Gummies are made with natural ingredients that are safe and effective. These gummies are free from artificial colors, flavors, and preservatives, making them a healthy choice for anyone following a keto diet. Plus, they are gluten-free and non-GMO, so you can feel good about what you’re putting into your body.

How do Ultrabio Slim Keto ACV Gummies work?

When you take Ultrabio Slim Keto ACV Gummies, the ingredients are quickly absorbed into your body, where they start to work their magic. The ACV in these gummies helps to regulate blood sugar levels and curb cravings, making it easier to stick to your keto diet. Meanwhile, the BHB ketones and MCT oil help to increase ketone levels in the blood, putting your body into a state of ketosis.

Once your body is in ketosis, it begins to burn fat for fuel instead of carbs, leading to rapid weight loss. Additionally, the BHB ketones in Ultrabio Slim Keto ACV Gummies can help to reduce inflammation, boost cognitive function, and increase energy levels. By incorporating these gummies into your daily routine, you can maximize the benefits of the ketogenic diet and achieve your weight loss goals faster.

Furthermore, Ultrabio Slim Keto ACV Gummies are designed to support overall health and wellness. The natural ingredients in these gummies can help to improve digestion, support immune function, and reduce oxidative stress. With regular use, you may notice improvements in your energy levels, mood, and overall well-being.

Why choose Ultrabio Slim Keto ACV Gummies?

There are many reasons to choose Ultrabio Slim Keto ACV Gummies as your go-to weight loss supplement. These gummies are a convenient and tasty way to support your keto diet, making it easier to reach your weight loss goals. Additionally, Ultrabio Slim Keto ACV Gummies are made with high-quality, natural ingredients that are safe and effective.

Unlike other weight loss supplements that may contain harmful chemicals or additives, Ultrabio Slim Keto ACV Gummies are free from artificial ingredients, making them a healthy choice for anyone looking to improve their health. These gummies are also easy to incorporate into your daily routine – simply take the recommended dose each day and watch as the pounds melt away.

Whether you’re new to the ketogenic diet or a seasoned keto dieter, Ultrabio Slim Keto ACV Gummies can help you achieve your weight loss goals. By supporting ketosis, boosting energy levels, and improving overall health, these gummies offer a wide range of benefits that can help you look and feel your best. Say goodbye to stubborn fat and hello to a healthier, happier you with Ultrabio Slim Keto ACV Gummies!

Summary and FAQ

Overall, Ultrabio Slim Keto ACV Gummies are a powerful weight loss supplement that can help you achieve your keto diet goals faster. With a potent blend of ingredients, including ACV, BHB ketones, and MCT oil, these gummies support fat burning, increase energy levels, and improve overall health and wellness. By incorporating Ultrabio Slim Keto ACV Gummies into your daily routine, you can maximize the benefits of the ketogenic diet and achieve your weight loss goals faster.

Here are some frequently asked questions about Ultrabio Slim Keto ACV Gummies:

Q: How many gummies should I take each day?

A: The recommended dose of Ultrabio Slim Keto ACV Gummies is two gummies per day. Take one gummy in the morning and one in the evening for best results.

Q: Are Ultrabio Slim Keto ACV Gummies safe to take?

A: Yes, Ultrabio Slim Keto ACV Gummies are made with natural ingredients that are safe and effective. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.

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Q: How long will it take to see results with Ultrabio Slim Keto ACV Gummies?

A: Results may vary, but many users notice an improvement in their energy levels and weight loss within the first few weeks of taking Ultrabio Slim Keto ACV Gummies. For best results, be sure to follow a healthy diet and exercise regularly while taking these gummies.

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Long-term weight management is a goal that many individuals aim to achieve. However, with so many options available on the market, it can be overwhelming to choose the right products to support your weight loss journey. One product that has gained popularity in recent years is Lifetime Keto Plus ACV Gummies. These gummies are designed to not only help you manage your weight but also provide additional health benefits. In this article, we will explore the features and benefits of Lifetime Keto Plus ACV Gummies and how they can support your long-term weight management goals.

Benefits of Lifetime Keto Plus ACV Gummies

Lifetime Keto Plus ACV Gummies are formulated with a unique blend of key ingredients that work together to support weight management. One of the main ingredients in these gummies is apple cider vinegar (ACV). ACV has been used for centuries for its various health benefits, including aiding in weight loss. ACV is believed to help reduce appetite, increase metabolism, and regulate blood sugar levels, all of which can contribute to weight management.

In addition to ACV, Lifetime Keto Plus ACV Gummies also contain exogenous ketones. Ketones are compounds that are produced in the liver when the body is in a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By supplementing with exogenous ketones, you can help your body enter ketosis more quickly, which can accelerate weight loss and increase energy levels.

Another key ingredient in Lifetime Keto Plus ACV Gummies is green tea extract. Green tea is rich in antioxidants and has been shown to boost metabolism and promote fat oxidation. By including green tea extract in these gummies, you can further support your weight management efforts and improve overall health.

How to Incorporate Lifetime Keto Plus ACV Gummies into Your Routine

One of the great things about Lifetime Keto Plus ACV Gummies is that they are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, either before or after meals. You can easily carry them with you wherever you go, making it convenient to stay on track with your weight management goals.

For best results, it is recommended to combine the use of Lifetime Keto Plus ACV Gummies with a healthy diet and regular exercise routine. These gummies are designed to support your efforts, but they are not a magic solution for weight loss. By making healthy choices and staying active, you can maximize the benefits of these gummies and achieve long-term weight management success.

Overall, Lifetime Keto Plus ACV Gummies are a convenient and effective way to support long-term weight management. With their unique blend of ingredients, including ACV, exogenous ketones, and green tea extract, these gummies can help you reach your weight loss goals and improve your overall health. Incorporate them into your daily routine and pair them with a healthy lifestyle for optimal results.

FAQs

1. Are Lifetime Keto Plus ACV Gummies safe to use?

Yes, Lifetime Keto Plus ACV Gummies are made with natural ingredients and are considered safe for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

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2. How long does it take to see results with Lifetime Keto Plus ACV Gummies?

Results may vary for each individual, but many users report seeing positive changes in their weight and overall health within a few weeks of consistent use.

3. Can I take Lifetime Keto Plus ACV Gummies if I have dietary restrictions?

These gummies are gluten-free and suitable for most dietary restrictions. However, it is important to check the ingredient list if you have specific allergies or sensitivities.

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Why Building Muscle is Key to Burning Fat! Unlock the secret to effective fat loss! Many focus solely on weight loss, but gaining muscle is vital for boosting your metabolism and enhancing energy expenditure. Discover how body composition impacts your health, and why simply losing fat can leave you feeling loose and less toned. We’ll explore the negative effects of neglecting strength training, including weakened immunity and stalled fat loss. Learn how to combine muscle-building with cardio, healthy eating, mobility work, and stress management for optimal results. Like and share this video if you're ready to transform your fitness journey! ✅Check me out on Instagram for more tips! instagram.com/samantha_the_blissful_soul ✅Insight Timer - Free Meditations insighttimer.com/The_Blissful_Soul ✅The Blissful Soul - Customized Care Plan the-blissful-soul.com #BuildingMuscle #FatLoss #FitnessTips #HealthyLiving #StrengthTraining

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Support the channel by joining and becoming a member! (Thank you so much!) https://www.youtube.com/channel/UCZCILePJ-E17txF-ObXlFKw/join ►INSTAGRAM: https://www.instagram.com/cramthepance/ ►PODCAST: https://podcasts.apple.com/us/podcast/cram-the-pance/id1546521148 This video includes all you need to know about diabetes medications! Indication, ADR's, Contraindications, mechanism of action, for all classes including sulfonylureas, GLP-1 Receptor Agonists , SGLT-2 Inhibitors, DPP-4 Inhibitors, Alpha-Glucosidase Inhibitors, Thiazolidinedione's, Meglitinides, biguanides, as well as the different insulins. If you like my content, please check out my podcast on Apple Podcasts or Spotify for PANCE reviews on the go: https://apple.co/2ZJKy0t https://open.spotify.com/show/5uNlk7UxRWMy2KvN78ni3k References: Williams, D.A (2019). Pance Prep Pearls V3. Kindle Direct Publishing. Epocrates.com Uptodate.com Endocrinology Pance review.

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10-Minute Standing Full Body Workout – No Equipment Needed! Hey there, fitness fam! Ready to get your body moving and feel amazing in just 10 minutes? This standing full-body workout is perfect for busy days, small spaces, and anyone looking for a quick yet effective exercise session. Plus, it’s gentle on your joints – no jumping, no floor work – but still gets your heart pumping and those muscles working! In this workout, we’ll focus on toning your arms, legs, core, and more. By the end, you’ll feel stronger, more energized, and one step closer to your fitness goals. Whether you're aiming to lose weight, tone up, or just stay active, this routine has got you covered. Bonus? It's all done standing, so it's great for when you want a change from the usual mat exercises. Standing workouts are a fantastic way to build strength and endurance without putting too much strain on your body. And if you’re a beginner, no worries – I’ll guide you through every move step by step. You can go at your own pace and adjust as needed. Trust me, by committing just 10 minutes a day, you’ll see and feel the difference in no time. Did I mention this workout is equipment-free? That’s right – all you need is yourself, a little bit of space, and maybe some upbeat music to keep you motivated. It’s designed for women of all fitness levels, so grab your water bottle and let’s get started. And don’t forget to stretch afterward to keep those muscles happy and flexible! If you enjoy this workout, don’t forget to hit the like button, subscribe to my channel, and share it with a friend who’s also looking for a fun, effective routine. Your support means the world to me and helps me bring you even more content like this. Let’s crush this together! Are you ready? Let’s dive into this 10-minute standing full-body workout and make it count. See you on the other side! 💪✨ #standingworkout #athomeworkout #fullbodyhiitworkout #fatloss Song: Severin & Like Lions - I Hear Sleigh Bells [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/IHearSleighBells Watch: http://youtu.be/He3KWmrLUfo Song: Tom Wilson - Be Myself [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BeMyself Watch: http://youtu.be/LG1iV_wzcTw Song: T-Mass - Ignoring My Heart [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ignoringmyheart Watch: http://youtu.be/eT0tYnWX2sQ