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🔹 About This Episode: truggling with yo-yo dieting and looking for a sustainable weight loss solution? In this episode, Dr. Gus Vickery breaks down the effective use of GLP-1 agonist medications like semaglutide and tirzepatide. Discover how these powerful tools can help you build lasting healthy habits, focus on nutrient sufficiency, and achieve your weight loss goals. We also address concerns such as muscle loss and weight regain, offering actionable strategies like resistance training, proper protein intake, and managing the pace of fat loss. Learn the role of gut health, microbiome balance, fasting, and peptides in improving metabolic health and body composition. Dr. Vickery’s holistic approach emphasizes that GLP-1 medications are not quick fixes but tools to unlock a h 🔹 What you will learn: → How to use GLP-1 agonists like semaglutide and tirzepatide for sustainable weight loss → The role of peptides, gut health, and fasting in improving metabolic health → Strategies to prevent muscle loss and weight regain during your weight loss journey 🔹 What we discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization -------------------------------------- 🔹 Find more from Dr. Gus Vickery: Website: https://drgusvickery.com/ Authentic Health Book: https://drgusvickery.com/book/ Instagram: https://www.instagram.com/drgusvickerymd Youtube: @thefamilydoctor6228 -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. 🔹 Find more from Nathalie: • YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ • Join Nat’s Membership Community: https://www.natniddam.com/bsp-community • Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 • Instagram: https://www.instagram.com/nathalieniddam/ • Website: NatNiddam.com • Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance #longevitypodcast #WeightLossTips #GLP1Agonists #SustainableHealth #PeptidesForHealth #GutHealth #FastingBenefits #HolisticWeightLoss #HealthAndLongevity #DrGusVickery #HealthyLifestyle

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Welcome to Day 18 of the Mindful Movement Calendar! 🔥 This 10-minute Belly Fat Burner Cardio Workout is designed to help you shed fat, boost your metabolism, and sculpt your core – all from the comfort of your home and with no equipment needed. This fast-paced routine combines HIIT cardio, core activation, and fat-burning intervals to keep your heart rate up and your energy high. It’s beginner-friendly, low-impact modifications are included, but trust me — this burn is REAL 💦 ✨ In This Workout You’ll Get: High-energy cardio to blast belly fat Core-focused movements for a strong midsection Fat-burning intervals in just 10 minutes No equipment, all bodyweight 💫 Pair this workout with Day 17’s Upper Body Endurance or stack it with a stretch session for a complete routine. 📲 For more movement & motivation, connect with me: Instagram: https://www.instagram.com/nniaaa_?igsh=MWEyN3ZnYmF3dWplZQ%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@_purposeful_movement?is_from_webapp=1&sender_device=pc Join the FB+ WhatsApp communities for accountability & coaching: https://www.facebook.com/share/g/18fK99nhsR/?mibextid=wwXIfr https://chat.whatsapp.com/KP3nsDCEW77BygwQH8KgJx 🌱 1:1 training & in-person classes: https://hoo.be/purposeful.movement . . . #Day18Workout #BellyFatBurner #CardioWorkout #10MinuteWorkout #HomeWorkout #NoEquipmentWorkout #FatBurningCardio #FitWithNia #MindfulMovement #HIITWorkout #FlatTummyWorkout #QuickWorkout #BodyweightTraining

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Já pensou em uma alternativa natural às famosas canetinhas emagrecedoras? Na Farmácia Sempre Viva, desenvolvemos o GLP-1 Diário, uma solução inovadora para quem busca emagrecer com equilíbrio e saúde! 🌟 Benefícios do GLP-1 Diário: ✔️ Controle natural do apetite ✔️ Apoio ao gerenciamento de peso ✔️ Melhoria nos níveis de glicose no sangue Tudo isso sem medicamentos sintéticos, oferecendo uma abordagem mais segura e eficaz para cuidar do seu corpo. Transforme sua jornada de bem-estar com uma fórmula 100% natural e pensada para você! #emagrecimentosaudavel #glp1natural #controledepeso #regulacaoapetite #vidasaudavel #saudenatural #emagrecimentonatural #saude #bemestar #bemestarnatural #farmaciasempreviva

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Balancing kapha dosha begins by balancing what’s on your plate! These are the best approaches in Ayurveda to creating and maintaining a kapha balancing diet that works for you and your kapha body type. These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting supportive food items. We’ll go over detailed listings of foods to favor, foods to avoid, as well as the Ayurvedic principles behind creating a kapha pacifying diet. Diet can do wonders when it comes to helping you feel more energetic, motivated, and ready to take on the world. We’ll also touch on some easy recipes that make for the perfect kapha balancing breakfasts, lunches, and dinners to support you. You may even find yourself achieving your ideal weight by incorporating these kapha-busting Ayurvedic insights! The journey towards a healthier diet begins with one ingredient at a time. For more kapha tips and recipes head to our website. Wondering if you might be a kapha dosha or something else? Click here to take the dosha quiz: http://bit.ly/banyan-kapha-diet-quiz Best Spices for Kapha: http://bit.ly/banyan-kapha-spicelist Kapha-Balancing Foods Lists: http://bit.ly/banyan-kapha-diet ******** Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective. ******** ❀ Facebook: https://www.facebook.com/banyanbotanicals ❀ Instagram: https://www.instagram.com/banyanbotanicals ❀ Pinterest: https://www.pinterest.com/banyanherbs ❀ TikTok: https://www.tiktok.com/@banyanbotanicals

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