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In this video, Dr. Doug Lucas discusses the effects of GLP-1 drugs on bone health, particularly in the context of weight loss and diabetes management. He explores the mixed evidence regarding these drugs' impact on bone density and lean mass, sharing insights from clinical experiences and studies. Dr. Doug emphasizes the importance of monitoring bone health while using these medications and offers strategies to mitigate potential risks, such as prioritizing protein intake and resistance training. He concludes by highlighting the need for a balanced approach to weight loss that does not compromise muscle and bone health. *STUDIES* https://www.sciencedirect.com/science/article/pii/S0024320525003522 https://link.springer.com/article/10.1007/s00592-025-02468-5 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.osteocollective.com/masterclass Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:* https://www.osteocollective.com The OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough 📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"* https://bit.ly/WhyYourHormonesAreFailingYou I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 Introduction to GLP-1 Drugs and Bone Health 03:10 Understanding the Impact of GLP-1 Drugs on Bone Density 05:57 Clinical Experiences and Observations with GLP-1 Drugs 08:45 Strategies for Protecting Bone Health While Using GLP-1 Drugs 11:07 Conclusion and Future Considerations for Bone Health
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Get your Slimcut® Pro diet supplement pills here: http://www.slimcutpro.com/ Instagram: https://instagram.com/cpeikari Facebook: https://www.facebook.com/cpeikari The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your own healthcare provider with any questions or concerns you may have regarding your condition. The safest and only proven way to lose weight is through regular moderate exercise and appropriate diet, as prescribed by your own healthcare provider. RESULTS NOT TYPICAL. Music: Tobu - Hope [NCS Release] http://www.youtube.com/tobuofficial https://www.youtube.com/watch?v=EP625xQIGzs
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Weight reduction is a common purpose for numerous individuals who are interested in improving their health and general wellness. The variety of alternatives accessible makes it hard to know which weight loss solutions are worth the hype. Dr. Oz, a renowned television personality, has endorsed several weight loss pills over the years that purport to help people lose unwanted pounds rapidly and efficiently. However, does it perform as well as advertised? Let’s take a glance at some of Dr. Oz’s weight loss solutions to see if they’re really all that.
Green Coffee Bean Extract
One of the things Dr.Oz promotes for losing weight is green coffee bean extract. This dietary supplement is produced from unroasted coffee beans and is thought to enhance metabolism and help with weight reduction. Green coffee bean extract was claimed by Dr.Oz to have the ability to facilitate weight loss without requiring any changes in diet or exercise regimes on the part of an individual trying to shed off pounds.As regards this substance’s efficiency, however, studies have produced mixed results.Although certain research suggests that green coffee bean extract may be effective in promoting fat burning , other studies have reported there being no significant difference in terms of amount lost between participants who took it and others who did not.
It should be noted that green coffee bean extract does not constitute a magical solution for slimming down.It cannot be solely relied on for weight reduction purposes but instead requires you to adopt balanced eating habits among other things.Longevity of your slimming success is achieved through making healthy food choices and engaging yourself into regular exercises.Though there might be some benefits associated with using green coffee been extracts; it shouldn’t replace good habits.
Garcinia Cambogia
Another remedy recommended by Dr Oz for losing those extra pounds includes Garcinia Cambogia.This tropical fruit from South East Asia contains hydroxycitric acid (HCA), which is believed to prevent appetite and inhibit fat production.Hence, GarciniaCambogia was said to be a game changer for those who want to lose weight in the simplest way.
The evidence is conflicting, with some studies suggesting that Garcinia Cambogia has a minimal impact on weight loss. Furthermore, there are some safety concerns surrounding the use of this supplement, including reports indicating links between it and liver damage among other health problems. Garcinia Cambogia should therefore be approached carefully and if possible under the supervision of a physician before commencing its use for purposes of reducing weight.
Raspberry Ketones
Another one of Dr Oz’s endorsed weight loss solutions is raspberry ketones. These natural compounds found in red raspberries apparently assist in burning body fat. Dr Oz suggested that raspberry ketones could aid in losing lbs by speeding up metabolic rate and suppressing hunger.
Nevertheless, scientific evidence does not strongly support that raspberry ketones are effective for losing weight as multiple animal-based studies have concluded but human research which is limited contradicts this fact.Having some doubts concerning raspberry ketone as well as never relying only on this supplement alone so far your consciousness around it keeps you away from being deceived by such adverts.Achieving or maintaining an ideal body mass still depends on having good eating habits coupled with regular exercises.
CLA (Conjugated Linoleic Acid)
CLA, Conjugated Linoleic Acid is a type of fatty acid that can be found naturally in meat and dairy. The weight loss solution has been recommended by Dr. Oz as having the ability to reduce body fat and increase lean muscle mass thus help individuals drop off unwanted pounds. Metabolism increase and contribution to breaking down of fats are some of the ways that CLA is believed to work.
Although CLA may have some effect on weight loss according to a few studies, results are not consistent across all research. Some studies showed there weren’t any significant differences in the amount of weight loss between subjects who took CLA supplements versus those who did not take any supplements at all. It should be kept in mind that individual results may vary widely; therefore, it would be wrong to consider CLA as a magic wand for losing weight. The ever-reliable regime for long-term weight management is always based on nutritious eating patterns combined with regular exercise.
Apple Cider Vinegar
Recently, apple cider vinegar has been praised as a remedy for weight reduction aided by Dr Oz with regards to shedding off extra pounds. It is thought that this fermented vinegar assists individuals in getting rid of their unwanted pounds through causing satiety feelings, decreasing appetite and maintaining blood sugar levels at normal standards respectively. Some reports suggest Apple cider vinegar could help you lose fat by raising your metabolism and reducing fat storage.
However, evidence supporting the use of apple cider vinegar for weight loss is limited despite its numerous health benefits it offers. More research needs to be carried out before concluding whether apple cider vinegar has an impact on weight management or not. Care must be taken while using apple cider vinegar during your program because excessive intake may lead to gastrointestinal issues or interact with certain medications being taken by you. Always consult your medical doctor before you decide on trying any new dieting method if you want better results.
In general however, it is important that we approach such suggestions from Dr. Oz with a lot of care and skepticism. However, while some supplements may slightly help in losing weight, they are not meant to replace healthy eating habits and regular exercises. The focus should be on long-term lifestyle changes in order to achieve an enduring management for one’s weight. For safe weight loss, it is advisable to see a doctor before starting any new program designed for reducing body fats.
In conclusion, it is important to note that even though Dr Oz has promoted several ways of losing weight over time, one must approach these recommendations carefully and question their validity. Although there might be some advantages of using certain drugs to minimize body weight, they are never alternatives for good nutrition and physical workouts. For sustainable body mass management, one has to adopt measures which will change the overall way he or she lives forever. It is always best to consult your doctor before attempting any method of weight loss treatment; thus do not forget that there are no miracles in this issue: all has its pros and cons too; only well – balanced mood is the way out of here!
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