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weight loss exercises at home part 286#short #weightloss #fitnessroutine #shorts #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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If you notice a slight reduction in your muscle size when trying to lose fat, don't freak out. But just keep the following tips in mind to make sure you retain and even increase the amount of muscle you have during a cut: 1. Strength Training: Make resistance or strength training a focal point in your efforts to retain muscle while losing fat. Engage in exercises that target multiple muscle groups, including squats, deadlifts, bench press, and rows, to effectively preserve lean muscle mass during a calorie deficit. 2. Protein Intake (1.5+/kg of bodyweight) Ensure you maintain an adequate protein intake to support muscle preservation and repair. Include lean protein sources in your diet, such as chicken, fish, lean meats, eggs, dairy, legumes, and protein supplements if necessary. Additionally, strive for a well-rounded nutrition profile that includes a balance of carbohydrates, fats, vitamins, and minerals. 3. Complete Nutrition Profile: Incorporate a variety of nutrient-dense foods into your diet, ensuring a balance of carbohydrates, proteins, and healthy fats. Include a colorful array of fruits and vegetables to provide essential vitamins and minerals. A complete nutrition profile supports overall health and provides the necessary nutrients for optimal performance. 4. Adequate Sleep: Prioritize sufficient and high-quality sleep as it plays a crucial role in muscle recovery and overall well-being. Lack of sleep can negatively impact your body's ability to repair and build muscle. 5. Monitor Progress: Regularly track your progress by measuring key indicators like body weight, how your clothes fit, and strength gains. This monitoring allows you to make informed adjustments to your nutrition and exercise plan based on your body's response.

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Dans cette vidéo, je mentionne 5 erreurs que l'on peut faire en régime cétogène. Cela passe par une perte de poids trop rapide, la consommation de mauvais gras ou l'adoption du régime de manière non équilibrée, d'autres facteurs qui influencent la perte de poids qui ne sont pas considérés tels que le sommeil, les hormones, l'activité physique, le niveau de stress par exemple, l'adoption du régime sans aide d'un professionnel de la santé pour s'assurer de votre bonne santé. Où me trouver: Instagram: @nutri.keto Website: www.nutri-keto.com Facebook: https://www.facebook.com/Nutri-Keto-1...​

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