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Welcome to Reza's World! Dive into a universe of captivating content where curiosity meets creativity. From mind-blowing science experiments and life hacks to motivational stories and entertaining skits, Reza brings you a variety of videos designed to educate, inspire, and entertain. What to Expect: "Engaging science demonstrations and fun experiments" "Uplifting motivational content and life lessons" "Entertaining skits and storytelling" "Unique perspectives on everyday phenomena" Join our growing community of curious minds and be part of the journey. Don't forget to subscribe and hit the notification bell to stay updated with our latest uploads! Discover why this one kettlebell exercise could be your best bet for weight loss! Studies show that the kettlebell swing benefits include burning more calories than jogging. Remember, proper form is key, so watch carefully to ensure you're doing it right!
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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician
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The Science Behind BioLife Keto ACV
BioLife Keto ACV is formulated with a unique blend of ingredients that have been scientifically proven to promote ketosis – a metabolic state where your body burns fat for fuel instead of carbohydrates. This process can help you lose weight more efficiently and improve your overall health. One of the key ingredients in BioLife Keto ACV is BHB (Beta-Hydroxybutyrate), a ketone that can help your body enter ketosis faster and stay in this fat-burning state longer.
In addition to BHB, BioLife Keto ACV contains natural Apple Cider Vinegar, which has been used for centuries for its various health benefits. ACV is known to support digestion, balance blood sugar levels, and even aid in weight loss. By combining ACV with BHB, BioLife Keto ACV offers a powerful formula that can help you achieve your weight loss goals.
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One of the main benefits of using BioLife Keto ACV is its ability to help you reach ketosis faster. By providing your body with exogenous ketones like BHB, BioLife Keto ACV can jumpstart the ketosis process and help you burn fat for energy instead of carbs. This can lead to faster weight loss and increased energy levels, making it easier for you to stick to your diet and exercise routine.
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2. Are there any side effects of using BioLife Keto ACV?
As with any supplement, individual results may vary, and some users may experience mild side effects such as digestive issues or headaches. However, these side effects are rare and typically temporary. If you have any concerns about using BioLife Keto ACV, it is recommended to consult with your healthcare provider before starting the supplement.
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