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There was a time I lost 20 kg in just 3 months, but I later realized most of it was muscle. I ended up skinny and weak, and that’s when it hit me — losing weight and losing fat are two very different things. A strong, muscular person can weigh more yet be healthy, while someone with low body weight but high fat can still be unhealthy. Lose Fat & Gain Muscle — At the Same Time? 🔥 Yes, it's possible! Here's how: ✅ Eat More Protein: Fuels muscle growth while keeping you full. 🏋️‍♂️ Strength Training: Focus on progressive overload — lift heavier over time. 🥗 Calorie Control: Eat slightly below maintenance to burn fat while building muscle. ⏳ Patience & Consistency: Results take time, but they’re worth it.

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Jelly Roll, the beloved musician known for his raw talent and relatable persona, has stunned fans with photos showcasing his dramatic weight loss. While many applaud his transformation, some feel the images are "a bit too much," sparking debates about body image and personal boundaries. Jelly Roll’s journey highlights the challenges and triumphs of health and self-improvement. See the photos that have everyone talking and join the conversation about his inspiring yet polarizing transformation.

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#Ozempic #WeightLossDrugs #HealthcareCosts #MedicalBills #WeightLoss #HealthBreakthroughs #HealthcareSavings #ObesityTreatment #Wellness #MedicalResearch New research suggests that weight loss drugs like Ozempic could not only help you shed pounds but also shrink your medical bills! An analysis reveals that losing as little as 5% of your body weight can lead to significant savings in healthcare costs, from reduced diabetes treatments to fewer heart-related expenses. In this video, we break down the findings of this study and discuss how weight loss drugs could change the way we approach healthcare costs and wellness. If you're interested in health, wellness, and the latest breakthroughs in medicine, subscribe to MBR Discovery!

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Get access to my FREE resources 👉 https://drbrg.co/3Xz3iyA For more info on health-related topics, go here: https://bit.ly/31aksFN Keto Basics: http://bit.ly/2B61L8j Intermittent Fasting: http://bit.ly/2G9zalC Insulin Resistance: http://bit.ly/2UoZtrV In this video, Dr. Berg talks about how to cure erectile dysfunction and the root cause. Many people try to complicate this condition and tell you it comes from: 1. Anxiety and depression 2. Heart Disease 3. High Cholesterol 4. High Blood Pressure 5. Diabetes 6. Obesity 7. Metabolic Syndrome But all these conditions are SYMPTOMS of....insulin resistance, which is a high insulin issue. High insulin destroys the vascular system, the epithelial layer of the arteries of the body. It will also lower testosterone. RECOMMENDATIONS: 1. Keto 2. Intermittent fasting 3. Cut out alcohol 4. Cut out sugar and refined grains 5. Stop smoking 6. Cut out high fructose corn syrup 7. Avoid soy oil. RESEARCH: ERECTILE DYSFUNCTION IS THE FIRST SIGN OF ERECTILE DYSFUNCTION: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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🎯Title "GLP-1 Drugs Prevent Alzheimer's Better Than Metformin - Diabetes Treatment Revolution" | Health Headliner Podcast 📝 YouTube Description 🧠💊 DIABETES DEMENTIA BREAKTHROUGH: BMJ study of 174,458 diabetics proves GLP-1 receptor agonists prevent Alzheimer's disease 12% better than metformin! Ozempic, Wegovy, and similar drugs cross blood-brain barrier to directly protect against dementia while metformin only works through blood sugar control. ⚡🩺 The Diabetes Drug Revolution: GLP-1 drugs reduce overall dementia risk 10% vs metformin 📉 Alzheimer's disease risk 12% lower with GLP-1 vs metformin 🧠 Non-vascular dementia risk 25% lower with GLP-1 treatment ⚡ All-cause mortality: 4.8% (GLP-1) vs 8.8% (metformin) 📊 87,229 matched patients per group tracked over 20 years 🔬 🔬 What BMJ Study Revealed: ✅ GLP-1 drugs cross blood-brain barrier (metformin doesn't) ✅ Direct central nervous system protection vs systemic effects only ✅ Reduces beta-amyloid plaques + tau protein damage ✅ Strongest protection in women and patients over 60 ✅ No significant difference for vascular dementia risk 🌟 GLP-1 Drugs That Protect Your Brain: 🔵 Semaglutide (Ozempic, Wegovy, Rybelsus): Weekly injection or daily pill 💉 Weight loss + blood sugar + brain protection 🎯 Most studied GLP-1 for cardiovascular benefits ✅ 🔵 Liraglutide (Victoza, Saxenda): Daily injection for diabetes/weight management 📅 Proven neuroprotective effects in studies 🧠 Cross blood-brain barrier confirmed ✅ 🔵 Dulaglutide (Trulicity): Weekly injection convenience 📅 Cardiovascular + potential cognitive benefits 💗 💊 Mechanism Comparison: 🔴 Metformin (Traditional First-Line): Works through liver glucose production reduction 🔄 Improves insulin sensitivity systemically 📊 Benefits brain indirectly through blood sugar control 🩸 Cannot cross blood-brain barrier ❌ 🔵 GLP-1 Receptor Agonists (New Superior Option): Cross blood-brain barrier directly 🧠✅ Bind to GLP-1 receptors in brain tissue 🎯 Reduce amyloid plaque formation ⬇️ Decrease tau protein hyperphosphorylation 🧬 Restore blood-brain barrier function 🛡️ 💰 Cost vs Benefit Analysis: GLP-1 drugs more expensive than metformin 💰 Dementia care costs = $321 billion annually in US 📊 Early cognitive protection = massive healthcare savings 💵 Dual benefits: diabetes control + dementia prevention 🎯 Insurance coverage expanding for GLP-1 medications 📈 ⚠️ Who Should Consider GLP-1 First-Line: Type 2 diabetics over age 60 👴 Women with diabetes (stronger protective effect) ♀️ Family history of Alzheimer's disease 🧬 Prediabetes transitioning to diabetes 📈 Overweight diabetics needing weight loss ⚖️ ⚠️ TIMESTAMPS: 0:00 - 1:42: Introduction: The Interconnection of Diabetes and Cognitive Decline 1:42 - 3:45: The Study's Aim and Methodology: Comparing GLP-1 RAs and Metformin 3:45 - 6:42: Key Findings: GLP-1 RAs Linked to Significantly Lower Dementia Risk 6:43 - 9:46: Understanding the Mechanism: Direct Brain Effects of GLP-1 RAs 9:46 - 11:55: Study Limitations and the Call for Future Research 11:55 - 13:15: Conclusion: Broadening Diabetes Management for Cognitive Health #️⃣ Hashtags #GLP1DementiaPrevention #MetforminVsGLP1 #AlzheimersPrevention #GLP1BrainProtection #DiabetesDementiaRisk #OzempicAlzheimers #SemaglutideBrainHealth #DiabetesCognitiveDecline #GLP1Neuroprotection #MetforminDementia #Type2DiabetesAlzheimers #GLP1ReceptorAgonistsBrain #DiabetesBrainHealth #CognitiveProtectionDiabetes #DementiaPreventionDrugs #GLP1VsMetforminStudy #DiabetesTreatmentGuidelines #BrainHealthDiabetes #NeuroprotectiveDrugs #diabetesresearch 🔍 Keywords Primary: GLP-1 dementia prevention, metformin vs GLP-1 brain protection, Alzheimer's prevention diabetes Secondary: GLP-1 receptor agonists neuroprotection, diabetes cognitive decline prevention, semaglutide brain health Long-tail: GLP-1 drugs prevent Alzheimer's better than metformin study, diabetes medications brain protection comparison, BMJ GLP-1 vs metformin dementia risk research 📱 Follow Us On Social Media For more updates, follow us on social media and subscribe to our channel! 🎵 TikTok: https://www.tiktok.com/@toudou_digital 📸 Instagram: https://www.instagram.com/toudoudigital/ 👥 Facebook: https://www.facebook.com/profile.php?id=61551746523905 🎥 YouTube: https://www.youtube.com/channel/UCQvJCdrUxl-AkVmGr49c1aA 🌐 Website: www.healthheadlinerpodcast.com 📚 References Mingyang Sun, et al. Evaluating GLP-1 receptor agonists versus metformin as first-line therapy for reducing dementia risk in type 2 diabetes, BMJ Open Diabetes Research & Care (2025). DOI: 10.1136/bmjdrc-2025-004902 📧 Contact Us Email: [email protected] For diabetes research topics, cognitive health questions, or GLP-1 medication inquiries!

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Exercise to lose belly fat at home part 225#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.