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3 Proven Tips to Lose Fat Without Losing Muscle | Fat Loss Tips 💪🏋️♂️ Want to lose fat without sacrificing your hard-earned muscle? In this video, we’re breaking down 3 scientifically proven tips that will help you shed fat while maintaining muscle mass. These are the key strategies you need to follow to ensure you’re losing fat effectively and keeping that muscle strength! Tip 1: Maintain Your Strength 💪 When cutting fat, many people make the mistake of lifting lighter weights, which can lead to muscle loss. To prevent this, continue lifting heavy and challenging weights. Push yourself to maintain strength and muscle during your fat loss journey. Strength training is crucial for preserving muscle mass, so keep lifting as heavy as possible even in a calorie deficit! Tip 2: Adjust Your Calorie Deficit Based on Your Body Fat ⚖️ Understanding your body fat percentage is critical when creating a calorie deficit. If you’re lean, aim for a moderate deficit of around 15-20% from your maintenance calories. This ensures that your muscle mass is preserved while you’re losing fat. If you have more body fat, you can cut calories more aggressively without risking muscle loss. Tip 3: Protein is Key! 🍗 Protein plays a vital role in maintaining muscle mass during fat loss. Aim for at least 0.73 grams of protein per pound of body weight daily. This will help fuel your muscles, prevent muscle breakdown, and ensure that you’re losing fat while preserving your muscle mass. Whether you’re just starting your fat loss journey or looking for advanced techniques to keep your muscle gains intact, these tips will give you the tools to lose fat the smart way. Preserve your muscle while cutting down on fat and reach your fitness goals faster! Don’t forget to subscribe for more fitness tips, fat loss strategies, and muscle-building advice! Hit the bell icon 🔔 so you never miss an update. Like this video if you found the tips helpful, and share it with anyone who’s looking to cut fat while preserving muscle. --------------------------------------------------------------------------------------------------- You can Also Follow Our Social Media Channels More Global Education: 👉🏼Instagram: https://www.instagram.com/globaleducation10 👉🏼Facebook: https://www.facebook.com/globaleducation10 👉🏼Twitter: https://twitter.com/GlobalEducatn 👉🏼Website: https://useglobaleducation.com 👉🏼Pinterest: https://www.pinterest.com/globaleducation1/ --------------------------------------------------------------------------------------------------- #health #healthtips #fitness #fitnessgoals #fatlosstips #fatloss #burnfat #muscle #caloriedeficit #facts #shortsfeed #shorts #youtube #youtubeshorts
Ketogenic Diet Miracle Brain Fuel Or Hype Docarvindbhateja Reveals The Truth
This video is all about the Fast Ripped Keto ACV Gummies scam and fake reviews featuring fake weight loss endorsements from Oprah Winfrey and likely the case of "Shark Tank," Kelly Clarkson and numerous other celebrities. These scams for keto gummies with apple cider vinegar (ACV) – including Fast Ripped Keto ACV Gummies – have been circulating online for several years. The scams often begin in an ad on Facebook, Instagram or next to a news article, then lead to a scam article that looks like the website of a major publisher such as USA Today, CNN, Fox News or some other organization. The third and final step is the product purchase page, which also contains scams including the false claim Dr. Mehmet Oz endorsed the products.
Fast Ripped Keto ACV Gummies is the latest name of a supposed weight loss gummies product circulating online in May 2024. These products have no credible backing from medical professionals, in terms of the ability to easily lose weight with no diet or exercise – a promise made on the product purchase pages. Further, these products are sold on other websites such as Amazon, Justified Laboratories, Vita Hot Deals, Vitamin Place, Walmart and others. My recommendation is to not order any keto gummies products. Instead, go see a doctor. Get advice from a medical professional. One thing that doctor will not do is recommend you buy keto gummies. Instead, they're going to offer you credible, sound solutions such as diet and exercise or something else.
I first noticed Fast Ripped Keto ACV Gummies being mentioned in a scam ad on Facebook featuring a deepfake video of Oprah Winfrey with AI audio. The video led to a scam website claiming to be Facebook. However, it was a scam website. That scam website was designed to fool users into believing they were still looking at Facebook when they weren't. Do not be fooled by scam websites like these. They aim to get your money. Don't let that happen. Instead, again, go visit a medical professional. The only thing that Fast Ripped Keto ACV Gummies is going to rip fast is your bank account. See, I have lame jokes. By the way, if you are reading this description, say "waffle" in a comment and I will reply with a waffle emoji.
Fast Ripped Keto ACV Gummies is a supposed weight loss product. However, again, it has no credible backing. Further, these products come with pricey subscriptions of hundreds of dollars a month. Also, people who fell for the scam have told me the return addresses are fake. They lead to a supposed fulfillment center mentioning P.O. Box 7000 Smyrna, Tennessee 37167. Also, people have told me in comments and emails they received the product at their doorstep despite never having made a purchase, nor did they see a charge on their credit card. Other people received a charge on their credit card for the products despite never having ordered them. Talk about odd. Sounds like a brushing scam.
If you would like to help my video rise above the scammy links in Google search results, please like my video and comment. Also, please subscribe. This isn't just an afterthought. It really would help. Thanks.
Chapters:
0:00 Fast Ripped Keto Scam
0:55 Oprah Winfrey Deepfake Video
2:26 Fake Facebook Post from Oprah
3:45 Same Product, Different Name
4:53 Fast Ripped Keto Reviews Are Fake
6:09 Sponsored Content Articles
7:23 How To Help and Closing Remarks
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The popularity of the ketogenic diet has been on the rise in recent years, with many people turning to this low-carb, high-fat eating plan to help them achieve weight loss, improved energy levels, and better overall health. While following a keto diet can be highly effective, it can also be challenging to stick to, especially when it comes to finding convenient and tasty snacks that fit within the guidelines of the diet. This is where keto gummies come in – a delicious and convenient option for those following a ketogenic lifestyle.
The Benefits of Keto Gummies
Keto gummies are not only a delicious treat, but they also provide several benefits that can help support your success on the keto diet. These gummies are typically low in carbohydrates and sugar, making them a great option for those looking to maintain ketosis and stay on track with their dietary goals. Additionally, many keto gummies are made with high-quality ingredients that can provide added health benefits, such as collagen for improved skin health and joint support.
Another benefit of keto gummies is their convenience. When you’re following a restrictive diet like keto, it can be challenging to find on-the-go snacks that are both satisfying and compliant with the diet. Keto gummies offer a convenient and portable option that you can easily take with you wherever you go, making it easier to stay on track with your dietary goals even when you’re busy or traveling.
Choosing the Right Keto Gummies
With the growing popularity of the ketogenic diet, the market for keto-friendly products, including gummies, has expanded rapidly. When choosing keto gummies, it’s essential to look for products that are low in net carbs and sugar, as these are the main factors that can impact your ability to stay in ketosis. Additionally, look for gummies made with high-quality ingredients and free from artificial additives and preservatives.
It’s also essential to consider your own dietary preferences and restrictions when selecting keto gummies. Some gummies may contain ingredients that you’re allergic to or that you prefer to avoid, so be sure to read the label carefully and choose a product that aligns with your individual needs and goals. Finally, consider the flavor and texture of the gummies – after all, you want to enjoy eating them!
Investing in Your Dietary Success
While keto gummies may come with a higher price tag than traditional gummy snacks, they can be a worthwhile investment in your dietary success. By having a tasty and convenient option on hand, you’ll be more likely to stick to your keto diet and avoid reaching for unhealthy, high-carb snacks when cravings strike. Additionally, the health benefits of keto gummies, such as collagen support and improved skin health, can provide added value to your overall well-being.

Ultimately, the cost of keto gummies is a small price to pay for the benefits they can offer in supporting your ketogenic lifestyle. Whether you’re looking for a quick and easy snack, a way to satisfy your sweet tooth without derailing your diet, or a convenient option for staying on track with your dietary goals, keto gummies can be a valuable tool in your arsenal for success on the keto diet.
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FAQs About Keto Gummies
1. Are keto gummies suitable for everyone?
While keto gummies can be a great option for those following a ketogenic diet, they may not be suitable for everyone. It’s essential to consider your own dietary needs and preferences before incorporating keto gummies into your routine.
2. How do keto gummies differ from traditional gummy snacks?
Keto gummies are typically lower in carbohydrates and sugar than traditional gummy snacks, making them a more suitable option for those following a low-carb, high-fat diet like keto.
3. Can keto gummies help me lose weight?
While keto gummies can be a tasty and convenient snack option for those on a ketogenic diet, they should be consumed in moderation as part of a balanced diet to support weight loss goals.
4. Are there any side effects of eating keto gummies?
Some individuals may experience digestive discomfort or changes in bowel habits when consuming keto gummies, particularly if they contain sugar alcohols or other alternative sweeteners.
5. How should I store keto gummies?
Keto gummies should be stored in a cool, dry place away from direct sunlight to maintain their freshness and flavor. Be sure to check the packaging for specific storage instructions.
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Recipe Ingredients: • 1 cup Whole Wheat Flour (Atta) • 2 tbsp Curd (Dahi) • A pinch of Salt Instructions: 1. Make the Dough • In a mixing bowl, add atta, curd, and salt. • Mix and knead into a soft dough using a little water if needed. • Cover and let it rest for 20 minutes. 2. Roll the Puris • Divide the dough into small balls. • Roll each one into small puris. 3. Boil • Drop the puris in boiling water for 2–3 minutes, or until they start floating. 4. Air Fry • Preheat the Boss Aerofry to 200°C. • Place the puris in the air fryer basket (don’t overcrowd). • Air fry for 3–4 minutes or until golden and crisp. Enjoy hot or pack in your tiffin! Tastes best with bhandare wale aloo sabzi 🤤