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What are recommended supplements for Keto Diet and Intermittent Fasting? Before starting any supplementation, it's important to consult with a healthcare professional, especially if you have any medical conditions or are taking any medications. That said, here are some supplements that may be helpful for those following a ketogenic diet and intermittent fasting: Electrolytes: When following a ketogenic diet, you may experience an electrolyte imbalance, which can lead to symptoms such as fatigue, muscle cramps, and headaches. To prevent this, it's recommended to supplement with electrolytes such as sodium, potassium, and magnesium. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is rapidly absorbed and converted into ketones by the liver, making them a popular supplement for those following a ketogenic diet. MCT oil can be added to coffee, smoothies, or salad dressings. Omega-3 Fatty Acids: Omega-3s are important for overall health, and may help reduce inflammation and improve heart health. They can be found in fatty fish such as salmon, but if you don't eat fish, a supplement may be beneficial. Vitamin D: Vitamin D is important for bone health, immune function, and may help improve insulin sensitivity. However, many people are deficient in vitamin D, especially during the winter months when sun exposure is limited. Multivitamin: Depending on your dietary restrictions, it may be difficult to get all of the essential vitamins and minerals you need from food alone. A high-quality multivitamin can help fill in any gaps in your nutrition. Again, it's important to consult with a healthcare professional before starting any supplementation, as everyone's needs and requirements are different. . . . .💁Did you know? 💡 If you want to lose several lbs in the first week alone with keto_weightloss_tips. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( keto_weightloss_tips ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 keto_weightloss_tips ......... Check out for more......... LINK IN BIO keto_weightloss_tips 🤗 lose several lbs in the first week alone with keto_weightloss_tips = linktr.ee/ketoweightloseee #keto #ketodiet #weightloss #ketosis

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Lizzo shows off dramatic weight loss on Thanksgiving amid Ozempic rumors Lizzo showed off her dramatic slim down on Thanksgiving amid ongoing rumors that she used Ozempic during her weight loss journey. The day after the holiday, the 36-year-old singer took to TikTok to show off the tight-fitting outfit she wore to host Thanksgiving dinner for her loved ones. In the clip she posted on Friday, she gave her fans a peek at her look, showcasing her slimmed-down figure in a skintight, off-the-shoulder dress with orange hibiscus flowers. She also shared a close-up look at her smoky, sultry makeup and her chic, braided hairstyle. The Truth Hurts hitmaker — who seemingly denied using diabetes drugs for shedding pounds and even dressed up in an Ozempic-themed costume for Halloween — smoldered and smiled as she put on holiday look on display in a mirror selfie video. She stood in what appeared to be her glam room, which had her manI colorful wigs on display in the background. 'Baby i ate zooooownnnnn,' she wrote in the caption of her video, which was set to the tune of Summer Walker's song Heart Of A Woman. #lizzo #ozempic #thanksgiving

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