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In this inspiring interview, Kristi Ledgerwood shares her remarkable journey of transformation, detailing her struggles with obesity and diabetes, and her eventual triumph over these challenges. Diagnosed with ADHD at a young age, Kristi fought with her weight for most of her life, eventually reaching her peak weight after having children. Following a diagnosis of diabetes in early 2022, she began a comprehensive health journey that included medications like Ozempic, Trulicity and Mounjaro which ultimately led to significant weight loss—over 210 pounds in about 15 months. Kristi emphasizes the importance of making lifestyle changes, such as incorporating exercise into her routine, initially starting with an exercise bike and gradually moving to walking and hiking. Kristi discusses her aspirations, including training for a full marathon by the end of 2025 and writing a book to share her story. Throughout the interview, she highlights the emotional aspects of her journey, asserting that true transformation goes beyond physical changes. Kristi encourages others facing similar struggles to focus on both physical health and emotional well-being, emphasizing that the journey is ongoing but ultimately rewarding. ### Highlights - 🌟 **Transformation Journey**: Kristi lost over 210 pounds in 15 months after being diagnosed with diabetes. - 🚴‍♀️ **Lifestyle Changes**: Initially began exercising on an exercise bike before transitioning to walking and hiking. - 🏃‍♀️ **Running Goals**: Kristi aims to run her first full marathon by the end of 2025, showcasing her commitment to fitness. - 📖 **Writing a Book**: She is in the process of writing a book to share her inspiring journey in her own words. - 🌄 **Family and Hiking**: Hiking has become a cherished activity, bonding with her son while encouraging a love for the outdoors. - 💪 **Emotional Growth**: Kristi emphasizes that her journey was as much about emotional healing as it was about physical transformation. - ❤️ **Encouragement for Others**: She advises those struggling with weight loss and diabetes to focus on both physical and emotional health. ### Find Kristi Facebook: https://www.facebook.com/krledgerwood TikTok: https://www.tiktok.com/@transformingkristi Instagram: https://www.instagram.com/walkswithkristi/ YouTube: https://youtube.com/@KristisTrails ### Find Kelly GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess TikTok: https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1 Website: http://www.glp1information.com

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11/25/14 UltraShape is listed as a new non-invasive fat buster that uses UltraSound on WPTV Channel 5 in Boca Raton, FL. This segment follows patient Kimberly Kogan, who works out on a regular basis but still can't get rid of troublespots. She turns to UltraShape, which Dr. Pozner describes as painless and can treat larger portions of the body at one time. Kimberly said she noticed a difference after one treatment and was pleased with her flatter tummy after her final treatment. The UltraShape system is the first and only FDA-cleared non-invasive body shaping device that uses focused pulsed ultrasound to immediately and selectively destroy fat cells without downtime or discomfort. Results are often seen in as little as two weeks! For more information or to locate your UltraShape provider, visit http://syneron-candela.com/na/product/ultrashape

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Intense 7 minute workout for fat loss (PART 3) - Perform this cardio HIIT workout at home or at the gym to melt calories & body fat. It's a full length high intensity interval training routine, that includes fat burning cardio abs & legs exercises. Perform 1 round of this 7 minute workout when you're pressed for time, or as a finisher. Otherwise, repeat this entire circuit 2-4 times, resting 1 min between rounds, making it a 15-30 min cardio blast! 1. Twisters 2. Side Plank Pulses (R/L) 3. Sprinter Lunges (R/L) 4. Superhero Plank 5. Low Jacks 6. 2X4 FTS/Plank Shoulder Taps We hope you enjoyed part 2 of our 7 minute HIIT workout plan. Let us know if you'd like to see more like this in the comments. Meantime, here's more of our YouTube workouts for you! 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC More YouTube Recipes for you! How To Grilled Chicken Recipe https://goo.gl/G19ARj Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls Healthy Breakfast Ideas https://goo.gl/C6XHCy Let's Connect On Social! YouTube - http://www.youtube.com/c/MaxsBestBootcampDanbury Facebook - http://www.facebook.com/MaxsBestBootcamp Instagram http://www.instagram.com/maxsbestbootcamp Twitter - http://www.twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Video Production by ATOS http://www.atosproductions.com Music by Top-Flow - Song Title: Summer Pop - Item ID: 11158429 - Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a 7 MINUTE WORKOUT FOR FAT LOSS #3 | Fat Burning Cardio HIIT Workout At Home Routine https://youtu.be/zaAlyKjirTY

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Shop Now [50% OFF]:- https://besthealthtopic.com/pfizer-keto-gummies-buy/ Official Facebook:- https://www.facebook.com/people/Pfizer-keto-gummies-For-Weight-Loss-Get-Back-in-Shape/61553416719295/ https://facebook.com/PfizerACVKetoGummies/ Pfizer Keto Gummies When protected in an all-encompassing approach for weight reduction, the usage of gummies has the ability to result in quite a number effects which are fine to the person who utilises the technique. One such result is the possibility for the individual to shed more kilos. These benefits encompass better levels of energy, decreased emotions of hunger, accelerated prices of fat burning, advanced digestion, and an ordinary higher degree of control over the preservation of a healthy weight. It is important to bear in mind, but, that character results may range and that the gummies ought to be taken as part of a aspect of a healthful way of life that still entails ingesting a balanced meal and indulging in ordinary physical exercise. Pfizer Keto Gummies portability and ease of use are two of its pleasant functions. Unlike trendy ketogenic diets, which want for regular tracking and meticulous planning, these gummies can be quite simply labored into a hectic time table. They provide a realistic option for those who are frequently on the move in order that they may keep their ketogenic eating regimen without falling off track. Pfizer Keto Gummies aren't intended to update a healthy diet and ordinary workout but as an alternative to complement such conduct. It is usually sensible to test in with a medical doctor earlier than beginning a new complement or dietary plan.

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