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Keto Tzatziki Deluxe: der cremige Dip für deine Keto Diät 🥒✨ Wer sagt, dass Keto langweilig sein muss? 🤔 Mein Keto Tzatziki Rezept ist so cremig, würzig und erfrischend, dass du es am liebsten pur löffeln willst. 😍 Perfekt als Dip für Keto-Cracker, zum Grillen oder als Beilage zu deinem saftigen Steak 🥩. 💚 Was macht mein Keto Tzatziki besonders? 👉 Viel natives Olivenöl extra für gesunde Fette 🫒 👉 Zwei kleine Gurken, damit es richtig frisch wird 👉 Ein Schuss Weißweinessig für den extra Kick 👉 Griechischer Joghurt mit hohem Fettanteil (bye bye Low Fat, hello Keto-Glück 🥹) 🥄 Rezept (für 2–3 Portionen): ✅ 250 g griechischer Joghurt (10 % Fett) ✅ 2 kleine Gurken 🥒 ✅ 5 EL Olivenöl 🫒 (Fett ist unser Freund!) ✅ 1-2 EL Weißweinessig oder Zitronensaft 🍋 ✅ 1–2 Knoblauchzehen 🧄 ✅ 1 EL frischer Dill 🌿 ✅ Salz & Pfeffer 🔥 Zubereitung: 1️⃣ Gurken raspeln, salzen und gut ausdrücken. 2️⃣ Griechischen Joghurt mit Olivenöl, Essig, Knoblauch & Dill verrühren. 3️⃣ Mit Salz & Pfeffer abschmecken und kurz im Kühlschrank ziehen lassen. 🥓✨ Keto Hack: Tzatziki passt nicht nur zu Fleisch – probier’s auch als Dip für Selleriestangen, Kohlrabi-Sticks oder zu Keto-Crackern. 🥬 💬 Ketolinis, Wer liebt Tzatziki genauso sehr wie ich? Schreib mir: Team „Ich löffel das pur“ oder Team „Nur zum Grillen“? 😅 #keto #ketorezept #ketodiät #tzatziki #ketogeneernährung #ketolinis #ketodip

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Dr Nagarjuna Yarlagadda, Senior Consultant Gastroenterologist, Hepatologist & Therapeutic Endoscopist talking about Diet for Jaundice at Sunshine Hospitals, Secunderabad. He is the Medical Director of Sunshine Hospitals, Gachibowli, Hyderabad. There are lots of myths pertaining to Jaundice, the symptoms associated with it; treatment - and more importantly - the diet. Dr Nagarjuna is talking about these myths and the facts about Jaundice. The Department of Medical Gastroenterology is headed by renowned senior consultants who provide tremendous expertise to the institute through their vast experience in the field. The medical division of the Sunshine Institute for Gastroenterology, Liver Diseases & Minimal Invasive Surgery is the State-of-the-art Unit with sophisticated endoscopy suites that facilitates both diagnostic and therapeutic management of a broad spectrum of gastrointestinal problems. #JaundiceDiet #JaundiceWhattoEat #BestDietforJaundice TO BOOK AN APPOINTMENT PLEASE CALL : (+91) 44 55 00 00 EMERGENCY : 8008 108 108 For More Information About Sunshine Hospitals: WEBASITE: http://sunshinehospitals.com FACEBOOK: https://www.facebook.com/Sunshinehospitals TWITTER: https://twitter.com/SunshinHosp GOOGLE+ : https://plus.google.com/+SunshineHospitalsOfficial INSTAGRAM: https://instagram.com/sunshinehospitals

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If you’re struggling with stubborn belly fat, especially as you age, this simple nighttime drink may help reset your body’s fat-burning hormones while you sleep. It’s a natural, science-backed mix of Matcha, cinnamon, apple cider vinegar, and lemon is designed to work with your metabolism, not against it. Matcha stimulates thermogenesis and gently raises your metabolic rate. Cinnamon helps balance blood sugar and improve insulin sensitivity. Apple cider vinegar enhances fat metabolism by lowering insulin spikes and supporting digestion. And lemon juice promotes liver detoxification, clearing the path for your body to burn stored fat more efficiently. Together, this mix mimics some of the effects of GLP-1, the same hormone targeted by weight-loss medications like Ozempic and Wegovy, but this method is completely natural and supports your body’s own healing systems. This isn’t a magic bullet, and it won’t work unless you’re also prioritizing a healthy diet, regular movement, quality sleep, and lower stress levels. But when combined with consistency, this nightly habit can support better hormone balance, fewer cravings, reduced bloating, and noticeable belly fat reduction over time. Drink it 30 minutes before bed, and let your body go to work while you rest. *************************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/

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