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Transform Your Body: The 21-Days No Food Challenge | Indian Weight Loss Diet by Richa Manisha’s inspiring weight loss journey continues! 🌟 Total Weight Loss So Far: - Starting Weight: 106 kgs - Current Weight: 94 kgs - Lost 12 kgs so far! After successfully completing the 7 Days No Food Challenge and losing 7 kgs, Manisha is now ready to take on the 21 Days Fasting Challenge to lose up to 15 kgs. Her confidence and determination are proof that anything is possible with the right mindset and support! 💪 ✨ Want to Transform Like Manisha? Join our 21 Days Fasting Course and start your weight loss journey today! 📞 WhatsApp your weight and height to +91 8069825100. Take the first step toward achieving your dream body and better health. Let’s make it happen together! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #FastingForWeightLoss #NoFoodChallenge #ExtendedFasting #WeightLossTransformation #LoseWeightFast #IndianWeightLossDiet #FatLossJourney #FastingForHealth #WeightLossMotivation #IntermittentFasting #InchLoss #PlusSizeWeightLoss #HealthyLifestyle

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Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you! This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn't done. So in conclusion the 1000 calories is burned through out the day. I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for! Feel free to use this video daily for your HIIT workouts, as it is a follow-along video. If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8. For my sprints i am currently using a speed of 8.8 - 9.5MPH, and and an incline of 0.5 - 3.0. Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized. Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation! ---- ♡  --- Follow me on instagram: https://www.instagram.com/growwithjo/ and Pinterest (where you'll also find food ideas): https://www.pinterest.ca/growwithjo/p...

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Oceaura GLP-1 Patches Review: Does It Work Or Scam? Have you seen those viral TikTok ads for Oceaura GLP-1 Patches claiming they work just like Ozempic, but without the injections? 💉✨ Just stick a patch on your skin and watch the weight drop? Sounds too easy… but is it true? In this video, we review the bold claims made by Oceaura and break down what’s really inside these patches. ⚠️ 🚩 Red Flags You Should Know: – Claims to be a GLP-1 alternative, but contains no real GLP-1 or prescription ingredient – Misleading "FDA Approved" label, even though it’s not an approved drug – Being sold for just ₹600-₹800 on TikTok Shop, which raises big questions – GLP-1 medications cannot be absorbed through the skin — patches simply don’t work like that – Marketing uses fake-sounding reviews and unrealistic promises like “no diet or exercise needed” #scamalert oceaura glp-1 patch, oceaura glp-1 patch review, oceaura review, oceaura weight loss patch review, oceaura glp 1 reviews, oceaura weight loss patch, oceaura reviews , Oceaura GLP 1 Patches Reviews

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This quick and effective abs workout will help you strengthen your core and get defined abs! ❀Full Body Workout ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Learn everything you need to know from the renowned Dr. Maaz Ul Hassan at Shalamar Hospital. This video covers the procedure, success rates, and eligibility requirements. #ShalamarHospital #BariatricSurgery #WeightLossJourney #Lahore#ShalamarHospital #MetabolicSurgery #DrMaazUlHassan

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