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I am attempting to save myself from starvation while being on a 10 day, no fun, low iodine diet. I didn't realize it would be this hard. I really just want cheese. Or cookies. Or salt.

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Get your free 15-minute Rapid Nutrition Assessment (https://www.witsandweights.com/free-call) to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com (http://witsandweights.com/) and click "Free Nutrition Audit") -- Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat. This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results.  Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop. Main Takeaways: • GLP-1 medications aid weight loss primarily through appetite suppression • Muscle loss isn't caused by the medications but by rapid weight loss without intervention • Resistance training and sufficient protein intake are non-negotiable for preserving muscle mass • Plan your transition off medication well in advance with a strategic approach Episode Resources: • Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS Timestamps:  0:01 - Understanding GLP-1 medications and body composition 6:29 - Protein and nutrition strategies 10:14 - Micronutrients and tracking calories 12:10 - Why resistance training is essential 16:02 - Managing energy levels and strength training 16:47 - Planning for reducing or coming off GLP-1 medications 21:56 - Body recomposition Support the show (https://www.buzzsprout.com/1870546/support) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod

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Explore products that support your journey: 4- Collagen peptide powder (link my Tiktok shop) : https://bit.ly/3E1QXvb 1- Weight Loss Solutions: https://amzn.to/40H6eKV 2- Natural Beauty Care: https://amzn.to/40ETJ2i 3- Other donate for Charity fund: https://amzn.to/3E2drME ⚠️ Note: These are affiliate links. We may earn a small commission if you purchase through them, at no extra cost to you. Description : Losing weight as a busy mom is all about balance and making sustainable changes that fit into your hectic lifestyle. By planning ahead, staying active, and taking small but consistent steps, you’ll not only achieve your weight loss goals but also feel healthier and more energetic for yourself and your family. Remember, every little effort counts! Take it one day at a time and enjoy the journey to a healthier you. And don’t forget to celebrate your successes—no matter how small they may seem. You deserve it! Do this every day to lose belly fat fast and effectively Welcome to Story Christ! 🙏✨ "A place for love, wisdom, and inspiration." At Story Christ, we share Jesus’ teachings, uplifting stories, health advice, and beauty tips to help you grow spiritually and personally. 🔥 What We Offer: Bible Teachings: Life lessons from Christ. Health Tips: Guides for wellness and weight loss. Beauty Tips: Enhance your inner and outer glow. News Updates: Key global and U.S. insights. 💌 Stay Connected: Follow us on Facebook, Instagram, or reach out via email. 🌟 Subscribe for inspiring content twice weekly. Together, let’s live in faith and purpose. Contact me: F/b : https://www.facebook.com/TuantruongDistributor/ Tictok : www.tiktok.com/@travelsporttickets email : [email protected] #news #StoryChristJesus #HealthyLiving

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After adding this natural food to my diet I discovered a huge change in my food cravings and hunger. When I listen to other people talk about how they feel on certain weight loss drugs I realized what I'm eating helps the body naturally, but the same way that the glp-1 drugs do. I did some research and found out that I was correct. I was consuming this food for about 30 days before I felt a difference....but OMG it helps you in so many ways....give it a try and see for yourself. Im not a doctor and this is not medical advice.

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Everyone is looking for the next big thing to help them achieve their goals when it comes to health and wellness trends. From superfoods to fad diets, there are many options available. One trend that has been gaining popularity over recent years is the incorporation of apple cider vinegar (ACV) in various forms such as gummies. When you add the endorsement of a celebrity like Oprah Winfrey, it’s not surprising that these Oprah ACV Keto Gummies have become a hit in the market.

The Power of Celebrity EndorsementIs Total Health Keto Gummies Really Works Side Effects Scam Updated 2022

Companies can spend a lot of money on getting celebrities to endorse their products since they know people buy products based on what famous people say about them. The impact is even more significant if it is a loved figure like Oprah Winfrey. She cuts across all age groups and socio-economic classes which make her quite reliable according to many consumers. Therefore, when she starts talking passionately about an item such as ACV Keto Gummies, individuals tend to listen keenly.

But what exactly do we mean by “Oprah ACV Keto Gummies” and why do they set tongues wagging in health and wellness circles? These gummies are an easy way for you to utilize apple cider vinegar’s benefits every day in your life. They are made with natural ingredients including organic apple cider vinegar to sustain weight loss management, digestion, and overall well-being.

Oprah ACV Keto Gummies come with a major selling point – they are keto-friendly. In recent years, keto dieting gained traction due its potentiality in promoting weight loss and enhancing metabolic health. By minimizing carbohydrates while increasing fats’ intake, the body goes into ketosis mode where it burns fat rather than carbohydrates as fuel sources . As such ,these gummies have been formulated for individuals who lead keto lifestyle ,therefore making them favorites for such dieters.

Advantages Of Oprah ACV Keto Gummies

What exactly makes you benefit when you start using Oprah ACV Keto Gummies daily? The many health benefits of apple cider vinegar have been known for a long time. ACV is claimed to be a versatile and natural remedy for various conditions, as it helps with digestion and weight loss. These gummies can make even more sense by changing it into a convenient gummy form, where there are no awful tastes or smells associated with standard ACV.

Additionally, these gummies are designed to supplement the ketogenic diet along with providing the benefits of apple cider vinegar. The keto lifestyle supports weight loss, increased energy levels and mental clarity. Keeping on track with your keto goals has never been easier thanks to the convenience and tastiness that comes with Oprah ACV Keto Gummies.

Another major plus for Oprah ACV Keto Gummies is their all-natural ingredients. You should always know what you’re ingesting into your body when it comes to health and wellness products. Besides organic apple cider vinegar, these gummies contain other natural substances like pomegranate extract, beetroot extract among others. Therefore, making them part of your everyday routine shouldn’t leave any guilt in you.

Oprah ACV Keto Gummies FAQs

In general, with any health and wellness product, whether podcast or any other it is necessary to make an informed decision based on research before trying out Oprah ACV Keto Gummies. Here are some frequently asked questions about these popular gummies:

1. Can Oprah ACV Keto Gummies help me lose weight?

While these gummies are purportedly made for weight management purposes, they do not represent a silver bullet for those looking forward to shedding their excess fat. However, one may combine them with a healthy diet and regular exercise to assist in achieving the set weight loss objectives; but remember that the results aren’t similar for all individuals.

2. Are Oprah ACV Keto Gummies safe to take every day?

Everyday consumption of this supplement is okay. Nevertheless, just like every other supplement it makes sense if you consult your physician before incorporating it into your regimen; more so if there exist underlying medical conditions or when using medications.

3. Do Oprah ACV Keto Gummies have any side effects?

Though they are generally well-tolerated by most people, some individuals might experience mild digestive problems such as bloating or flatulence when starting them for the first time. Should you experience severe adverse events or persistent ones upon taking them continuously, stop immediately and seek advice from your healthcare professional.

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