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In this episode, I sit down with Dr. Christle Guevarra—physician, strength athlete, and co-author of Bodybuilding Anatomy—to unpack the truth about GLP-1 medications like semaglutide & tirzepatide, how they impact muscle mass and metabolism, and what coaches and clients over 40 need to know. We talk about bone density, strength training differences between men and women, how to coach someone on GLP-1s responsibly, and why mindset—not just macros—makes or breaks long-term success. This one’s full of real talk, practical advice, and a lot of laughs. HOW TO FIND CHRISTLE: Instagram: https://www.instagram.com/dr.christle/ FIT40 LINKS ✅ Want to get your nutrition on track? Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06 ✅ Do you thrive on monthly challenges and group support? Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131 ✅ Need professional level 1:1 accountability to help you finally reach your goals? Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40
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Do THIS Cobra Pose Daily & Watch the Inches Drop!”
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Description
Torch fat and tone your body with this powerful variation of King Cobra Pose (Bhujangasana)!
This stretch boosts:
Fat burning around belly & waist
Spinal flexibility & posture
Core and back strength
Perfect for all levels. Just a few minutes a day can give you real results. No gym, no stress—just your mat and breath.
Watch till the end for full effect. Like, comment & subscribe for more yoga fat burners!
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Hashtags:
#KingCobraPose #CobraPoseVariation #YogaForWeightLoss #FatBurningYoga #Bhujangasana #SpineStretch #BellyFatBurn #HomeWorkout #YogaChallenge #YogaForBeginners
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Tags:
king cobra pose, bhujangasana variation, cobra pose for weight loss, yoga for fat burn, backbend yoga, belly fat yoga, yoga at home, flexibility and weight loss, beginner yoga workout, yoga for core strength
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