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Week 5 on Mounjaro (tirzepatide) has been one of the hardest yet. The food noise was loud, the cravings were constant, and the willpower it took to stay on track felt like a full-time job. I pushed myself with running, stayed disciplined, and still saw weight loss — but the emotional toll hit me harder than I expected. In this video, I open up honestly about: The mental and physical struggles I faced this week How I dealt with temptation and stayed (mostly) on track Why the scale left me feeling flat and disappointed, even with visible progress What I’m learning about patience, mindset, and the real work behind weight loss with GLP-1 support Whether you’re on Mounjaro, Wegovy, Ozempic, or just grinding through your own journey — I hope this gives you real insight, encouragement, and the reminder that you’re not alone. 💬 Drop a comment if you're going through this too. Let’s talk about it. 🔔 Don’t forget to like, subscribe, and hit the bell so you don’t miss next week’s update! #MounjaroJourney #WeightLossStruggles #GLP1 #FoodNoise #FitnessJourney #Tirzepatide #MounjaroWeek5

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#short #shorts #shortvideo _______________ Stay up to date with our social media: WTVC on Facebook: https://www.facebook.com/wtvcnewschannel9/ WTVC on Twitter: https://twitter.com/newschannelnine WTVC on Instagram: https://www.instagram.com/newschannelnine/?hl=en WTVC on TikTok: https://www.tiktok.com/@newschannelnine_ Subscribe to WTVC on YouTube: https://www.youtube.com/channel/UCoe5u1Hr0tHkJVzgsiKoMJg/?sub_confirmation=1 Daily News Playlist: https://www.youtube.com/playlist?list=PLvn8dsM4Mko2PTg-F_hhDcI5H5imywFSf For more information, visit https://newschannel9.com/ Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 423.757.7320 WTVC is a Tennessee-based station and an ABC Television affiliate with viewers in northwest Georgia, northeast Alabama & western North Carolina owned and operated by Sinclair Broadcast Group, Inc. 'Every day we will take the extra steps so our viewers are more aware, more prepared & better informed.' #WTVC #News #Chattanooga #NewsChannel9 #Channel9ABC

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Did you know there a difference between your metabolic rate and your metabolism? And this is exactly why your can't lose weight. Join My Fat Loss Community | www.MetaboliUpgrade.com So your metabolic rate is the amount of calories that you burn in a day - but your metabolism is completely different. It's actually the efficiency of your cells ability to convert fuel into energy. Now it's been established that your metabolic rate remains constant between the ages of 20-60, but that doesn't mean your metabolism can't be completely wrecked. And things can get bad cuz if you have an impaired or sluggish metabolism, your cells aren't able to efficiently convert fuel like glucose into into usable energy. And if you're overweight you're very likely dealing with what's called mitochondrial dysfunction And this is caused by stress and inflammation, nutrient deficiencies, impaired circadian biology, environmental toxins, hormone imbalances, and direct damage to your mitochondria. And though calories do matter, your metabolism is more important because poor metabolic function leads to chronic illness. So if you want to learn how to fix your broken metabolism, check out some more of my content on my page #fatloss #fatlossadvice #caloriedeficit

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Keto Key Lime Pie delivers all the tangy, sweet goodness of the classic dessert without the carb overload! I’ll show you how to make a sugar-free, gluten-free, low-carb key lime pie that’s creamy, satisfying, and perfect for your healthy lifestyle. Learn the secrets to crafting a nutty almond flour crust, stabilizing whipped cream naturally, and using homemade keto condensed milk for a rich, guilt-free dessert. Plus, I’ll share longevity-inspired nutrition tips to help both you and your family build a better relationship with whole foods. 🍃 🧬 This isn’t just a recipe—it’s a lesson in how food can fuel your energy, balance your blood sugar, and activate your body’s longevity switch. #KetoKeyLimePie #LongevityDiet #LowCarbDessert #SugarFreeDessert #KetoLifestyle #HealthyAging #BlueZoneLife #KetoForLongevity #DrJoanette #KetoFamilyFriendly 🔗 Link to the full recipe: https://growwithdrjoanette.com/keto-key-lime-pie/ 🔗 Get the Keto Condensed Milk Recipe Here: https://growwithdrjoanette.com/keto-condensed-milk/ Link to the Tart Pan I used: https://amzn.to/3EYEx85 Link to the Sweetener I used: https://amzn.to/44QL8Mj Link to the Almond Flour I used: https://amzn.to/3GvHI7U Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette

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Unlock faster weight loss with GLP-1 medications like Ozempic, Wegovy, and Mounjaro by mastering these 5 essential tips! This comprehensive 9-minute video breaks down expert strategies including optimal meal timing, protein prioritization, effective hydration, exercise optimization, and sleep & stress management to help you break through weight loss plateaus safely and sustainably. Learn how to maximize fat loss, preserve muscle, and enhance your medication’s effects with practical, science-backed advice. Whether you’re just starting or hitting a stall, these actionable hacks will transform your weight loss journey. Don’t forget to like and share if you find these tips helpful! #GLP1 #WeightLossTips #Ozempic #Wegovy #Mounjaro #HealthOptimization #FatLossHacks