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#bodytype #weightloss #fatloss Today we’re talking about fat loss for the different body types and how this specifically applies to female fat loss goals. Before we get started it’s important to identify the fact that there are three main body types. Depending on what body type you are, it’s going to impact how you gain weight, how you lose weight, and what your body ends up looking like to reach your specific goals. So, everyone is born with an inherited skeletal structure and body composition. A lot of nutritionists, trainers, doctors, and other healthcare professions will actually use this information about your body type or somatotype to help guide you in creating a customized meal plan, training regimen and adapting these things about your specific body type and shape to help you reach your goals. So, lets break down the three body types. There are mesomorphs, endomorphs and ectomorphs. Most people may not perfectly fit into one category, you might be a combination of both. But, for the most part you can place yourself primarily in one category to help give us tools and extra things that are going to guide how to support your fitness goals. For example, we’re going to start with the case of the endomorph. Very classic case of the endomorph is somebody with a Kim Kardashian body type. Endomorphs tend to have a smooth round body, large to medium bone structure, small shoulders and shorter limbs. They tend to cover their weight in the lower abdomen, hips and thighs instead of being evenly distributed throughout the body. Endomorphs have a difficult time losing fat with diet alone so a well rounded fitness program is important. If you’re an endomorph you can’t be one of the people who can just diet your way to success. The training is going to have a very big impact on your physique. If you’re an endomorph. You can’t just avoid the gym all together and just eat salad and sit in the corner. They must stay in motion just about everyday and fight that urge to completely chill out. FEATURED IN THIS VIDEO: CAMERA- https://amzn.to/2znlJe7 FOLLOW ME ON SOCIAL MEDIA: IG: https://www.instagram.com/gaugegirltraining/ FB: https://www.facebook.com/gaugegirl/ PINTEREST: https://www.pinterest.com/gaugegirl82/pins/ YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg AFFILIATE DISCOUNTS: CLOTHING: https://www.fashionnova.com(code: gaugegirl for 20% off) MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: https://gaugegirl.builtbar.com (code: gaugegirl for $10 off each box of protein bars) CONTACT US: Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected] COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment. DOWNLOAD OUR FREE KETO MEAL PLAN: Receive a free keto meal plan by signing up for our mailing list here- https://mailchi.mp/gaugegirltraining/freeketomealplan DOWNLOAD OUR FREE BUDGET MEAL PLAN: Receive a free budget meal plan by signing up for our mailing list here- https://mailchi.mp/gaugegirltraining/freebudgetmealplan
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Chrissie Swan, an Australian television and radio personality, has been on a remarkable weight loss journey with the help of the Impact Keto program. Her transformation has inspired many of her fans and followers who have witnessed her incredible progress and dedication to healthier living.
Personal Struggles
Chrissie Swan has been open about her struggles with weight throughout her career in the public eye. She has shared her battles with emotional eating and body image issues, which have affected her self-esteem and overall well-being.
However, with the support of the Impact Keto program, Chrissie has been able to make positive changes in her life and take control of her health and fitness.
She has found a new sense of confidence and empowerment as she continues to shed pounds and improve her overall health with the guidance of the Impact Keto team.
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The Impact Keto program is a ketogenic diet plan that focuses on low-carb, high-fat foods to promote weight loss and overall health. Chrissie Swan has credited the program for helping her achieve her weight loss goals and transform her lifestyle.
By following the Impact Keto program, Chrissie has been able to fuel her body with nutritious foods while still enjoying delicious meals and snacks. The program has helped her break free from unhealthy eating habits and develop a more positive relationship with food.
Chrissie has also found success with the program’s structured meal plans and ongoing support from nutritionists and coaches who have helped guide her through her weight loss journey.
Transformation and Progress
Since starting the Impact Keto program, Chrissie Swan has made significant progress in her weight loss journey. She has lost a substantial amount of weight and inches off her waist, which has led to a noticeable transformation in her appearance and overall health.
Her energy levels have increased, and she has reported feeling more confident and comfortable in her own skin. Chrissie’s dedication to the program and commitment to her health and well-being have truly paid off, as she continues to see results and maintain her progress.
Her journey serves as a powerful reminder that with determination, support, and the right tools, anyone can achieve their weight loss goals and live a happier, healthier life.
Inspiration to Others
Chrissie Swan’s weight loss journey with Impact Keto has inspired many people to take charge of their own health and make positive changes in their lives. Her honesty and vulnerability throughout her transformation have resonated with fans who may be facing similar struggles with weight and self-image.
By sharing her experiences and progress, Chrissie has shown that it is never too late to make a change and prioritize your health and well-being. Her journey serves as a beacon of hope for those who are looking to start their own weight loss journey and improve their overall quality of life.
Chrissie Swan’s story is a testament to the power of determination, resilience, and self-care, and she continues to inspire others to believe in themselves and their ability to make positive changes for a healthier, happier future.
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