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🔥 The Ultimate Guide to Losing Body Fat Fast! 🔥 Struggling to lose stubborn fat and achieve your dream physique? In this video, we break down the most effective fat-loss strategies that will help you shed weight, tone up, and feel confident—without starving yourself or spending hours in the gym! 💪 What You’ll Learn: ✅ The #1 rule of fat loss: Calories In vs. Calories Out ✅ How to maintain a calorie deficit without feeling deprived ✅ The best whole foods for fat loss and sustained energy ✅ Smart workout strategies: Strength training + HIIT = Faster Results ✅ Simple lifestyle habits that accelerate fat burning 🚀 BONUS: Learn how to avoid common diet mistakes that could be slowing you down! 💬 Which fat loss tip are you trying first? Comment below! 🔔 Don’t forget to LIKE, SUBSCRIBE, and turn on NOTIFICATIONS for more expert health & fitness tips! #FatLoss #WeightLoss #FitnessTips #HealthyLiving #BurnFatFast

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Berberine is a great over-the-counter supplement known for its benefits on weight loss, insulin, blood sugar, and even cholesterol. But if you spend some time looking around, you'll notice that there's a new formulation available: dihydroberberine. The formulation that most people use is known as berberine hcl, so how does this new form compare? In short, it's probably better for these reasons: One small pilot study showed that a smaller dose of dihydroberberine was roughly 5x more effective than dihydroberberine. Given the smaller dose needed, the risk of fewer side effects, and the comparable effects, dihydroberberine is probably the preferred form for most people. The pilot study mentioned in the video, along with anecdotal reports, was enough to convince me to reformulate my own berberine supplement to dihydroberberine: https://www.restartmed.com/product/berberine-500/ But that doesn't mean you can't get results with regular berberine hcl. Dihydroberberine is probably best for people who have sensitive stomachs, who are looking to use higher doses of berberine to meet their goals, and for those who aren't as price-sensitive. #weightloss #berberine #dihydroberberine #weightlosssupplement #weightlosssupport If you have an iron stomach and you are trying to save some cash then doubling your dose of berberine hcl will probably yield similar results. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have? That takes a lot of hard work, I must tell you. But with today's workout video, it's not impossible! How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true? Today's workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away! Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too! If you're ready, let's get started!❤️💪

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These exercises are very very simple and very effective for beginners..and in this video iam sharing some benificial tips also....i hope u liked this video and this is very useful to beginners who r suffering from belly fat.. 😍👍If u ike this video pls like ,share and subscribe for more updates...😍😍 ✍And Give ur valuable suggetions on comment section..✍ FOLLOW ME ON SOCIAL NETWORKS : #teluguhealthandbeauty Follow me on facebook : https://www.facebook.com/sairajhomecare/ Follow me on instagram : https://www.instagram.com/saira_smily/ Follow me on twitter : https://twitter.com/sairaj315

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