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Studies show eating more fiber likely increases the hormone that Ozempic simulates, GLP-1. So you STILL need to eat your fruits and veggies! When you eat fiber, it makes it through your small intestine undigested. But in your large intestine, the bacteria that live there ferment some of those fibers into short chain fatty acids, which increase the GLP-1 in your bloodstream. GLP-1 has a bunch of effects, notably feeling less hungry. When you get a surge of GLP-1 4-10 hours after you eat, you have a smaller appetite at your next meal. So you will probably eat less. And lose weight. Plus you get all the benefits of the high-fiber foods too. Pretty amazing, right? Ready to make it easy to try new plant-based meals? Get the free Snack Pack! Grocery list and 5 tasty recipes straight to your inbox https://fitforfreelance.com/snackpack Full video: Natural Ozempic? How Some Foods Trigger Hormones So We Eat Less: https://youtube.com/live/dWLd5n1k040 This video- Eat THIS Natural Ozempic Alternative: https://youtube.com/shorts/sKjSAgpl0w0 #glp1 #fiber #ozempic

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It’s been enlightening to learn that GLP1 doesn’t need to come from a shot. 🤦🏼‍♀️ Watch TV or scroll FB for 10 min, and you’d sure think otherwise lol Anyway, if you’re like me and prefer to stay away from the synthetic mimics… this is good stuff!! Learn more about it (in depth) with me and my best friend, a holistic functional medicine & integrative health practitioner, sharing about what the ingredients do, some early testimonies, and how you can thrive with us, even for free. This system is a holistic formula that works with your body to help it NATURALLY increase the GLP1 and GIP hormones for allllllll those benefits you want. No injections 💉 No prescriptions. Want to learn more about a natural way to get GLP1 and GIP hormones without the shots? Get info here: https://whoislaurawells.com/glp1 I am super glad you're here! 🫶🏻 ✨Laura Wells✨ Https://whoislaurawells.com Follow on Instagram: www.instagram.com/laurawellsofficial Follow on Facebook: www.facebook.com/laurawells

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00:00 - GLP-1 Drugs vs Metformin: New Study Shows Lower Dementia Risk | Type 2 Diabetes Breakthrough 05:10 - Can Ozempic Protect Your Brain? New Study Reveals Stroke Prevention Benefits 1. GLP-1 Drugs vs Metformin: New Study Shows Lower Dementia Risk | Type 2 Diabetes Breakthrough GLP-1 receptor agonists may do more than lower blood sugar—they could protect the brain. 易 In this video we break down the brand–new BMJ study comparing GLP-1 drugs with metformin in 174,000 adults with type 2 diabetes. Key findings: • 10% LOWER overall dementia risk for GLP-1 starters • Biggest impact on Alzheimer’s & non-vascular dementias • Benefits stronger in older adults, women & certain racial groups • Possible mechanisms: crosses blood-brain barrier, cuts neuro-inflammation, improves insulin signaling We’ll also cover expert reactions, study limitations, and what this could mean for first-line diabetes therapy. Chapters 0:00 Intro & why this matters 1:45 Quick recap of GLP-1 & metformin 3:20 Study design & methods 6:10 Results: dementia outcomes 8:30 How GLP-1 may protect the brain 11:00 Expert opinions & caveats 13:40 What’s next? Ongoing trials 15:20 Take-home messages Keywords: GLP-1 receptor agonist, metformin, dementia prevention, Alzheimer’s disease, type 2 diabetes management, neuroprotection, diabetes drugs, BMJ research, health news, insulin resistance, cognitive decline. 2. Can Ozempic Protect Your Brain? New Study Reveals Stroke Prevention Benefits New studies presented at the Society of NeuroInterventional Surgery’s Annual Meeting show that Ozempic, a GLP-1 drug commonly used for diabetes and weight loss, may reduce stroke risk and improve recovery outcomes. Researchers found that patients taking Ozempic had significantly higher survival rates after strokes and lower risks of cognitive side effects, seizures, and future brain hemorrhages. These findings suggest a promising new benefit of GLP-1 drugs in protecting brain health. Learn how this medication could change the way we approach stroke prevention and recovery. #Ozempic #StrokePrevention #GLP1Drugs #BrainHealth

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In this video, discover the most effective tips and strategies to shed stubborn belly fat and achieve a healthier, leaner physique. We’ll cover a combination of science-backed exercises, healthy eating habits, and lifestyle changes that actually work. Whether you're looking to tone up, boost your confidence, or improve your overall health, this guide is tailored to help you reach your goals. Start your belly fat loss journey today! Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. #hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction

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