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In today’s episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity. Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward advice and practical tips to manage weight effectively. In this episode, you’ll discover: - Why understanding and honoring the obesity process is crucial. - The different categories of weight issues, from genetic predispositions to lifestyle influences. - How epigenetics play a role in weight management. - The significance of exercise and activity guidelines for sustainable health benefits. - The benefits of starting with small, manageable exercise goals and the concept of incremental benefits. - How to create personalized, enjoyable habits that stick, with practical examples like walking 10,000 steps a day. - The role of incremental exercise in achieving significant health improvements. - The importance of rewards and motivation in maintaining good habits. Dr. Snyder passionately discusses the psychological impacts of weight on self-esteem and self-worth, emphasizing that love and worth are unrelated to weight. He shares his own journey with high cholesterol to highlight that medication, combined with lifestyle changes, can be an essential tool in managing weight and overall health. If you are dealing with weight issues or seeking guidance on the appropriate use of weight loss drugs, this episode provides actionable insights into medical supervision, nutritional guidance, and the importance of a holistic approach. Dr. Snyder also explains the variety of care providers and the significance of researching certified pharmacies for compounded drugs. To close, Natalie encourages listeners to live their lives without judgment and promotes the importance of proper medical guidance. Dr. Snyder underscores the revolutionary impact of new weight loss medications and offers support for people seeking help.Tune in to the podcast to gain valuable knowledge on how to manage weight issues effectively and enhance your overall health and well-being.If you enjoyed this episode, connect with Natalie on Instagram and her website. Don’t forget to subscribe, leave a review, and share this episode to help others on their weight loss journey. Connect with Natalie Tysdal: - Get more expert advice and resources on weight management. - Watch exclusive interviews and episodes on YouTube. - Follow Natalie on Instagram for daily inspiration and updates. - Visit Natalie’s website for more health and wellness content. NatalieTysdal.com
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Ayo! Sorry had to split it into 2 parts, YT shorts only lets me upload 60 sec vids! ************* My linky links: Join my newsletter: https://roryskitchen.net/weeklydigest Instagram: https://instagram.com/roryskitchenrules TikTok: https://tiktok.com/@roryskitchen Facebook: https://facebook.com/roryskitchenyum Link to everything: https://linktr.ee/roryskitchen
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Rebel Wilson, the talented and hilarious actress known for her roles in movies such as Pitch Perfect and Bridesmaids, has been making headlines recently for her incredible weight loss transformation. One of the secrets to her success? Apple Keto Gummies! In this article, we will explore how Rebel Wilson incorporates these delicious gummies into her diet and how they have helped her achieve her health and fitness goals.
Rebel Wilson’s Journey to Health and Wellness
Rebel Wilson has always been open about her struggles with weight and body image in Hollywood. Despite facing criticism and negativity from the media, she has never been afraid to be her authentic self and embrace her curves. However, in recent years, Rebel decided to take control of her health and make some lifestyle changes to improve her overall well-being.
After trying numerous diets and workout routines without much success, Rebel discovered the benefits of the ketogenic diet. This high-fat, low-carb eating plan has been proven to promote weight loss, increase energy levels, and improve mental clarity. With the help of her nutritionist, Rebel started following a keto-friendly meal plan and incorporating Apple Keto Gummies into her daily routine.
Since incorporating Apple Keto Gummies into her diet, Rebel has seen amazing results. Not only has she shed pounds and inches, but she also feels more energized and focused throughout the day. The natural ingredients in the gummies help curb her sugar cravings and keep her on track with her health and fitness goals.
The Benefits of Apple Keto Gummies
Apple Keto Gummies are a convenient and delicious way to supplement your ketogenic diet. Packed with essential nutrients and vitamins, these gummies can help support your weight loss journey and improve your overall health. Here are some of the key benefits of adding Apple Keto Gummies to your daily routine:
1. Increased Energy Levels: The high-fat content in Apple Keto Gummies provides a sustainable source of energy, helping you power through your day without the crash that comes from sugary snacks.
2. Improved Mental Clarity: By fueling your brain with healthy fats and reducing your intake of carbs, Apple Keto Gummies can help sharpen your focus and concentration.
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3. Appetite Control: The natural appetite-suppressing properties of Apple Keto Gummies can help you stay on track with your diet and avoid mindless snacking between meals.
How to Incorporate Apple Keto Gummies into Your Diet
If you’re looking to boost your weight loss efforts and improve your overall health, Apple Keto Gummies are a great addition to your daily routine. Here are some tips on how to incorporate these delicious gummies into your diet:
1. Have a few gummies as a mid-morning or afternoon snack to curb your cravings and keep you satisfied until your next meal.
2. Add Apple Keto Gummies to your post-workout routine to replenish your energy stores and support muscle recovery.
3. Replace dessert with a serving of Apple Keto Gummies to satisfy your sweet tooth without derailing your diet.
Final Thoughts
In conclusion, Rebel Wilson’s journey to health and wellness serves as an inspiration to many. By incorporating Apple Keto Gummies into her diet, she has been able to achieve incredible results and feel her best both mentally and physically. Whether you’re looking to lose weight, boost your energy levels, or simply improve your overall health, Apple Keto Gummies are a delicious and convenient way to support your goals. So why not follow in Rebel’s footsteps and give them a try today?
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Join me for this 10 min Lose Belly Fat Workout and let's reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat. FREE TRAINING PLAN HERE https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/ This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 10 min ab home workout and see your body transform. You do this workout for 7 days. Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core! 00:01 Introduction to Lose Belly Fat Workout 00:21 Quick Warm Up 00:47 ROUND ONE Lose Belly Fat Workout 01:02 Exercise 1 Standing Lose Belly Fat Leg Kick 01:34 Exercise 2 Standing Knee Ab Crunch 02:04 Exercise 3 Cardio Ab Punches 02:35 Exercise 4 Waist Pendulum Swings 03:04 Exercise 5 Running Ab Drives Left Leg 03:36 Exercise 6 Running Ab Drives Right Leg 04:05 Exercise 7 Belly Fat Burning Wide Lunges 04:36 Exercise 8 Waist Bends 05:05 Exercise 9 Cardio Ab Marches 05:39 Exercise 10 Waist Trainer Twists 06:02 ROUND TWO Lose Belly Fat Workout 06:04 Exercise 1 Standing Lose Belly Fat Leg Kick 06:37 Exercise 2 Standing Knee Ab Crunch 07:09 Exercise 3 Cardio Ab Punches 07:37 Exercise 4 Waist Pendulum Swings 08:07 Exercise 5 Running Ab Drives Left Leg 08:36 Exercise 6 Running Ab Drives Right Leg 09:09 Exercise 7 Belly Fat Burning Wide Lunges 09:40 Exercise 8 Waist Bends 10:07 Exercise 9 Cardio Ab Marches 10:36 Exercise 10 Waist Trainer Twists 11:13 High 5 #losebellyfatworkout #standingabs #bellyfatexercise 💦 10 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦
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When we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which naturally activates our satiety circuits and boosts our GLP-1 activity to help us feel full and lose weight. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Are you looking to accelerate your ketogenic journey and achieve your weight loss goals faster? Look no further, as Ketosium XS is here to revolutionize your experience. This groundbreaking product has been approved by the sharks on Shark Tank, making it a trusted and effective solution for those following the ketogenic diet. With Ketosium XS, you can experience enhanced fat burning, increased energy levels, and improved mental clarity, all while staying true to your keto lifestyle.
The Science Behind Ketosium XS
At the core of Ketosium XS is a powerful blend of ingredients designed to support ketosis, the natural metabolic state where your body burns fat for fuel instead of carbohydrates. This formula contains exogenous ketones, which can help jumpstart ketosis and keep you in a fat-burning state. In addition, Ketosium XS includes key nutrients such as BHB salts, MCT oil, and green tea extract, which work together to promote weight loss and overall health.
One of the key benefits of Ketosium XS is its ability to suppress appetite and cravings, making it easier to stick to your ketogenic diet. By reducing hunger levels and increasing feelings of fullness, this product can support your weight loss efforts and help you reach your goals more quickly. Additionally, Ketosium XS has been shown to improve energy levels and mental focus, making it easier to stay active and productive throughout the day.
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How to Use Ketosium XS
Using Ketosium XS is simple and convenient, making it easy to incorporate into your daily routine. Simply take two capsules with water each day, preferably before a meal or exercise. For best results, it is recommended to follow a ketogenic diet and engage in regular physical activity while using Ketosium XS. With consistent use, you can experience the full benefits of this powerhouse supplement and see the results you desire.
It is important to note that individual results may vary, and it may take some time to see the full effects of Ketosium XS. For optimal results, it is recommended to use this product as part of a healthy lifestyle that includes proper nutrition, exercise, and adequate rest. By staying consistent and dedicated to your goals, you can maximize the benefits of Ketosium XS and achieve the body you’ve always wanted.
The Verdict on Ketosium XS
Overall, Ketosium XS is a game-changer for anyone looking to enhance their ketogenic experience and achieve their weight loss goals. With the backing of the sharks on Shark Tank, this product has been vetted and approved as a safe and effective solution for those following the keto diet. By supporting ketosis, suppressing appetite, and boosting energy levels, Ketosium XS can help you see real results and make lasting changes to your health and wellness.
Don’t wait any longer to take your ketogenic journey to the next level. Try Ketosium XS today and experience the benefits for yourself. Whether you are just starting out on the keto diet or looking to optimize your results, this powerful supplement can help you reach your goals and transform your body from the inside out. Say goodbye to stubborn fat and hello to a healthier, happier you with Ketosium XS.
