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Lindsay is 25 years old and has been training for about two and a half years. A former college athlete she was looking to get back into shape and joined the Warrior Women BootCamp program. She has since lost 15 pounds, 9% body fat and 2 pant sizes. She works out with women of all ages and ability levels and they all have a blast. Everyone is so friendly. The staff and the trainers do a great job with beginners. They walk you through it step by step and offer great encouragement. It's really like a family here, they work hard, and have a lot of fun. http://youtu.be/WQBTfMARgyk For more great Martial Arts Success Stories and to learn how you to can train at the #1 Gym in Georgia head over to: http://www.martialartssuccessstory.com/ or call 706-850-8444 TODAY!

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Happy New Year 🎉 from everyone here at The Critical Bench! There is only one way to kick off the first Monday Morning....and it's with Coach Brady who has a full body Dumbbell & Burpee workout planned and ready to rock! Burpees are one of the most humbling classical exercises. Everyone in the military has been hazed with the burpee, and probably every high school football player has done a burpee for some type of punishment. The Burpee is a brutal FULL Body workout, which is why it is also used as a test to find Fittest Person On Earth at the Crossfit Games. In addition to the Burpee make sure you have a pair of dumbbells heavy enough to be challenging. The combination of these two are excellent way to achieve a full-body workout in a short amount of time, making it a great option for those with busy schedules. Start this year off strong, attack this workout with the same drive and focus as you want to bring into 2025! FREE Protein Book & Cup: http://www.criticalbench.com/growth/proteingiveaway Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week! JOIN US NEXT WEEK! We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person. And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others. Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern. 🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵 Critical Bench - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The Compound - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises

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Abby Lee Miller, the outspoken owner of the Abby Lee Dance Company and star of Lifetime’s “Dance Moms,” opened up about her shocking slim down to “Extra’s” Renee Bargh at Westfield Century City. Abby also chatted about her new dance studio and whether she'll return for another season of "Dance Moms."

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Join me, Danyal, your dedicated life coach, for an exhilarating 5-minute full-body fat-burning workout that requires no machines! 💪 This is Day 1 of our journey together, designed to jumpstart your fitness transformation with effective moves that you can do anywhere. In this energizing session, we’ll tackle 20 jumping jacks, dumbbell squats, push-ups, and more to target every muscle group and set you on the path to burning fat fast. Remember, fitness is a journey, so comment ‘READY’ to kickstart your transformation! Don’t forget to share this video with a friend who needs motivation and let us know which move challenged you the most! Let’s do this together! 🔥 #BurnFatFast #NoMachinesNeeded #TheFitDanyal #FatLossWorkout #FitnessMotivation