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💜Disclaimer:💜 In this episode, we reference public speculation regarding Lizzo’s weight loss and the use of Ozempic. However, it is important to clarify that Lizzo has publicly denied using Ozempic or any other weight loss medication. Our discussion is based on broader conversations in the media and is not intended to make definitive claims about her personal health choices. Interview with Lizzo about her weightless: https://www.today.com/health/diet-fitness/lizzo-weight-loss-rcna168539 In this powerful episode of Giggles & Glutes, Zoë and Donaé dive into two hot topics: Lizzo’s weight loss transformation and the buzz around Ozempic, followed by a deep dive into micronutrients and why they’re essential for women’s health. We kick things off with some honest talk around celebrity weight loss, body positivity, and the controversial conversation around health at every size. Is it possible to promote self-love and still want to lose weight? We unpack it all. Then, we shift gears and focus on micronutrients – the vitamins and minerals your body needs to function at its best. Learn about: • What micronutrients are and why they matter • The most common deficiencies in active women • Signs your body might be missing key nutrients • Food sources to boost your intake naturally • Practical nutrition tips to help you “eat the rainbow” every day Whether you’re struggling with low energy, poor recovery, or mood swings, your micronutrient intake might be the missing piece. We also share personal stories, answer listener questions, and challenge YOU to upgrade your plate. ⏰ Timeline: 00:00 – Introduction & Celebrity Gossip 08:17 – Diving into Micronutrients 10:30 – What Are Micronutrients? 12:26 – Common Deficiencies in Women 12:43 – Personal Experiences with Deficiencies 15:05 – Food Sources of Micronutrients 29:14 – Tips for Getting More Micronutrients 32:22 – Conclusion & “Eat the Rainbow” Challenge 📺 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts & more 📲 Follow us on Instagram: @gigglesandglutes 💬 Comment below with your go-to high-protein meal or fav macro combo! Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️ 👩🏽‍⚖️ Disclaimer: We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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#Ozempic, Wegovy and Mounjaro are among a class of diabetes and weight loss drugs, known as GLP-1s, that have taken the market by storm. So much so that there are waitlists that started forming last summer. But what comes with a class of drugs that have seemingly had a meteoric rise? We'll talk to a Cleveland Clinic obesity doctor and patient about the latest when it comes to these medications. We will hear from a person who dropped 80 pounds using these medications. We will also discuss the costs and accessibility, as well as the benefits and the side effects. Later in the show, a deeper look at a storefront in Wooster that sells and celebrates the locally grown produce from area farms. We'll explore how 'Local Roots' has become an entrepreneurial incubator. (Air date: Feb. 15, 2024).