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My weight, what I ate/my excersize yesterday, my plans for today pertaining to weight loss, and a reminder that we can do this weight loss journey together!!!
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In today’s video, I take an in-depth look at the ketogenic (keto) diet—a popular high-fat, low-carb eating plan that has gained worldwide attention. Is it truly a healthy way to eat, or does it come with significant risks? Let’s explore the benefits, potential dangers, and what science says about this diet. 🌍 No matter where you are—North America, Europe, Asia, Africa, or Australia—you can book a private consultation with me! 📞 For a personalized treatment plan, call the MarioLab center in Croatia: 📲 +385 98 9179 200 (Available via Viber and WhatsApp) 🌍 Get expert guidance from anywhere in the world! 📘 Buy Mario Labudović's books on natural health and healing: ➡️ https://mariolab.hr/proizvodi/knjige/ 📍 Visit our practice at: Oreškovićeva 1, 10000, Zagreb, Croatia 🔔 SUBSCRIBE for more natural health videos! 📢 Don't miss our latest health tips! ✅ Subscribe to Mariolab Health (English channel): ➡️ https://www.youtube.com/@MarioLabHealth 📌 What You’ll Learn in This Video ⏱ [0:00] What is the Keto Diet? 🥑🔍 ⏱ [0:05] Why is it so popular? 🌎📈 ⏱ [0:12] How does ketosis work? 🔥⚡ ⏱ [0:20] What foods can you eat? (Fats, proteins, low-carb veggies) 🍳🥓 ⏱ [0:35] What foods should you avoid? (Carbs, sugars, grains, etc.) ❌🍞🍌 ⏱ [1:10] The history of low-carb diets 📜 ⏱ [2:05] Potential Benefits: ✅ Weight loss & fat burning 🔥 ✅ Improved blood sugar control 🩸📉 ✅ Enhanced mental clarity & focus 🧠✨ ✅ Stable energy levels & reduced cravings ⚡ ✅ Possible cardiovascular benefits 💓 ⏱ [3:15] Health Risks & Side Effects: ⚠️ Keto flu (fatigue, headaches, dizziness, irritability) 🤕 ⚠️ Digestive issues (constipation, bloating, gut health concerns) 😖 ⚠️ Nutrient deficiencies (fiber, vitamins, and minerals) 🥦 ⚠️ Potential kidney and liver strain 🩺 ⚠️ Electrolyte imbalances & dehydration 💧 ⏱ [4:50] Scientific Perspective: What do experts say? 🧐🔬 🏥 My Personal Take While the keto diet can provide benefits, I do not recommend it as a long-term solution for everyone. The drastic reduction in carbohydrates can lead to nutrient deficiencies, digestive issues, and long-term metabolic changes that may not be suitable for all individuals. A balanced diet with a variety of whole foods is always the best approach to sustainable health.
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Tonight's sleep hypnosis episode gently addresses two challenging struggles many of us face - insomnia and weight loss. Through relaxing guided visualization, we'll work with your subconscious mind to release old patterns that no longer serve you while drifting into a deep, restful sleep. This special hypnotherapy journey helps transform your relationship with food, building confidence in making healthy choices while removing the burden of guilt and shame. Whether you're struggling with sleep, weight management, or both, this episode offers a peaceful path to rest while planting seeds for positive change.
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Place Your Order Here: https://ketopillsweightloss.com/ Xtreme Keto Boost contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body resulting in energy. Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased BHB levels lead to heightened mental acuity. Get slim, healthy, and confident again with our unique Xtreme Keto Boost supplement. Ideal for both men and women, Xtreme Keto Boost is a dynamic and powerful ketosis dietary supplement that will assist weight loss, promote abdominal fat burn, and support better digestion and sleep. - Lose Weight - Burn Fat in Trouble Areas - Get into Ketosis Fast! - Burn Fat for Energy! - Better Brain Health! - Faster Recovery from Exercise! - Maintain Lean Muscle! Place Your Order Here: https://ketopillsweightloss.com/ #ketopills #ketodietpills #xtremeketoboost #ketoboost #ultrafastketoboost #sharktankketo #ketotablets #ketotone #ketopro #ketogenicaccelerator #ketoadvanced #ketoslimrx #ketoburnxtreme #ketoweightlosspills #sharktankketopills #sharktankweightloss #ketosharktank #ketofuel #alkatoneketo #ketotonediet #ketoburnextreme #bestketopills #ketopuredietpills #ketoboostpills #ketodietpillssharktank #ketobhbpills #ketoadvancedweightlosspills #ketoburnpills #purelifeketo #ketoboostsharktank #ketopowerslim #ketobhbsharktank #sharktankketodiet #ketoboostslim #ketomaxburn #optifarmsketo #ultraketoboost #ultraketoburn #ketofuelpills #ketoslimpills #superfastketoboost #ketoultradiet #ketodiettablets #rapidburnketo #ketomax800 #ketosupplementsforweightloss #ketocapsule #ketoultra
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