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You can watch the full interview right here on Hustle Hard Sports Media or listen on the go wherever you get your podcasts: EPISODE INFO: It's that time again where we all promise to turn over a new leaf and get in the best shape of our lives. But a lot of us don't know what we're doing when it comes to nutrition. Want to know the answers to these questions... What should I eat pre or post workout? How many meals should I eat a day? How can I combat cravings and what triggers them? Are cereals, bagels, chocolate & demonised foods as bad as people say? Are carbs the enemy, will I lose weight if I eat them? Does fasting work? Does frozen food have the same benefits as fresh food? What supplements should I take, do fat burners work? Then tune in, because performance nutritionist at Sheffield Wednesday Football Club and nutrition consultant for athletes at the University of Liverpool - Danny Webber - joins Hustle Hard: The Podcast to explain everything you need to know about food and how it can help you maximise your performance and smash goals in 2025. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/ Get in touch: [email protected]
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Research has shown so far that many people regain much of the weight lost while taking GLP-1 injectable peptide medications. Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, talks about some of the resources to take advantage of to help ensure long-term weight loss maintenance and the best results in your weight loss journey. #weightlossmedication #glp1 Hear more from an Ohio State dietitian about what to know about nutrition when taking a GLP-1 medication: https://go.osu.edu/CyKE More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe
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