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How to lose weight, lose weight fast? how to lose belly fat? this is a serious question for those wants to lose weight and desire to lose weight fast. A lot of weight loss tips. Few examples, diet plan, low carb diet plan, lose weight exercise programs, sauna, take weight loss pills & etc.. Sauna belt, unlike traditional exercise belts, sauna belt is belly fat burner belt. The sauna belt benefits do to encourage the body to sweat and quick weight loss is a safe way to burn fat by taking weight loss pills. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Sports Research Sweet Sweat Premium Waist Trimmer (Yellow Logo) for Men & Women. Includes Free Sample of Sweet Sweat Gel! http://amzn.to/2sD08ZB (affiliate link)

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Make exercise something you LOVE to do, not something you punish yourself with. Get my *free* resources: Grab a free copy of my first #1 best selling book, Diet Disruption: https://www.diet-disruption.com/freecopy Grab a free copy of my 2nd #1 best selling Book, Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/ Get free access to my Video Series to learn why you sabotage and how to fix it: https://www.jenniferpowter.com/videos I’m Jennifer Powter, a weight loss and fitness expert. I’m super excited about this video today. Why? Because it’s one of the things I hear women asking for all over the world, it’s something that I hear trainers promise that they can deliver, bootcamps guaranteeing that they will provide, and it’s really actually very difficult to achieve. What is it? It’s the age old question, “Can we build muscle and lose fat at the exact same time?” Let’s dive into muscle first. Let’s take a look at one pound of muscle right here. Let’s just pretend this is your bicep muscle. (It’s actually pork tenderloin.) To actually build muscle we’re asking our body to go into a catabolic state, meaning that we’re taking small units, building it and putting them together to create protein synthesis. That is how we make muscle. For instance, this muscle is beautiful right now as it is. If I want to make it bigger I have to eat more so I can add more bulk to the muscle. Here’s a pound of fat. Most of us have body fat on us. We need a certain amount of fat, it’s healthy, it’s how we make cholesterol, some fat is good for us. However, some of my clients come to me saying that they want to lose fat and build muscle. The thing is to lose fat we have to be a slight caloric deficit and to build muscle you have to be in a caloric positive state. So, to build muscle we have to eat more and to lose fat we have to eat less. How do we achieve both of those physiological states at the exact same time? For most of us – the average woman out there, people like me, people like you – it’s extremely difficult to accomplish. It’s often what puts us into “weight loss purgatory,” that state where you’re exercising a ton, your body composition isn’t changing, and your bootcamp instructor or your personal trainer is telling you, “Don’t worry, it’s because you’re building muscle and losing fat, your weight is just staying the same.” No, it’s not. You’re not achieving either goal and you’re staying stuck at the exact same thing. We have the nice bicep muscle and then we have this layer of fat over it. Now you think, “I want to look a bit more toned for summer. I want to have my arms looking nice in dresses or tank tops,” or whatever it is you have in your closet that you want to feel great and look sexy in. You think, “Great, I want to build muscle and lose some fat.” If you actually do the work and try to increase your muscle size without decreasing any of the fat, you’re still not going to see the tone. In fact, your arms are simply going to look bigger. That’s usually not the goal we’re going after. When we actually go after losing fat first, what we’re doing is putting our bodies into a catabolic process, a metabolic pathway where the fat cell is actually broken down and it’s released into smaller forms so it can turn into energy. What that actually ends up looking like on our body is slowly the layer of fat gets smaller. As that layer of fat gets smaller and we keep working on releasing it, because fat is just stored energy – that’s it, it’s energy that is waiting on our body that we can use and release to do more work – this is what it starts to look like. Don’t worry about hitting the gym and hitting the weights super hard. Definitely worry about being active and having fun and working out, but the easiest thing for you is to simply eat just a little bit less so you can take these stored energy pockets on your body and utilize them and mobilize that fat as fuel. Make sense? Good. Thanks so much for watching. I’ll be back again soon with another video for you. Happy biceps.

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#Mounjaro #GLP1WeightLoss #WeightLossJourney I just took my first Mounjaro injection for weight loss, marking the real start of my weight loss transformation journey and my commitment to quitting alcohol for good. If you've ever wondered how does Mounjaro work for weight loss, or whether GLP-1 results can really reduce food cravings, I’m documenting everything—the wins, struggles, and unexpected side effects. After collecting my Mounjaro 2.5mg prescription, I went through the entire ordering process with Asda Online Doctor, and I share everything you need to know before getting started. I also walk through my first injection experience—was it painful? Was I nervous? I break it all down and share my honest first thoughts. The next morning, I woke up feeling completely bloated and surprisingly ate way less than usual. By day 3, my appetite still felt different, and I’m interested to see how this progresses over the next few weeks. Since I’ll be traveling to Sicily for over three weeks, it will be interesting to see if Mounjaro curbs my appetite because I’ll be surrounded by incredible pasta, pizza, arancini, seafood, pastries, and of course, red wine. Will I still crave my favorite foods, or will Mounjaro change how I feel about eating? This is going to be a real test, and I’ll be sharing everything along the way. To stay on track, I’ve had to order my next Mounjaro pen early, as my current pen will run out while I’m still abroad. Instead of staying on 2.5mg, I’ve gone ahead and ordered a 5mg pen. I may stick with 2.5mg for now or move up to 5mg—either way, I’ll share my experience so others know what to expect when increasing the dose. This is the real, raw truth about Mounjaro weight loss, from before and after results to how to reduce alcohol cravings and losing weight as a man. I’ll be sharing Mounjaro weekly updates, documenting my fat-to-fit journey, and answering the big questions—Can Mounjaro stop alcohol cravings? Does it actually help with food cravings? What happens when you quit drinking? If you’re starting your own journey or just curious about the Mounjaro vs Ozempic for weight loss debate, make sure to subscribe for weekly updates every Friday. Let me know in the comments: Are you on Mounjaro or another GLP-1? Have you noticed changes in your cravings or weight loss so far? Let’s support each other in this journey! JOIN THE JOURNEY! 👉 Hit SUBSCRIBE & turn on notifications to follow my real & raw transformation! 🛎️ 📉 Weight loss. Sobriety. No filters. No shame. 💬 Drop a comment below & share your journey—I reply to as many as I can! 👇 ❤️ Your support means everything. Let's do this together! ❤️ 📌 Video Chapters: 00:00 – Welcome to No Shame Game! 🎥 00:30 – Collecting My First Mounjaro Prescription 💉 01:51 – Ordering Mounjaro Online – What You Need to Know 🛒 04:15 – Unboxing Mounjaro – What’s Inside? 📦 05:29 – Prepping My First Mounjaro Injection 🔬 06:20 – My First Injection – Was It Painful? 😳 07:17 – Cooking a Low-Calorie Meal for Weight Loss 🍽️ 08:21 – Day 3 Update – Mounjaro Side Effects? 🤔 09:30 – Quick Water Break 💧 09:41 – Traveling to Sicily – Can I Resist Italian Food? 🇮🇹 11:33 – Walking & Reflecting – What’s Next? 🚶‍♂️ SUPPORT THE JOURNEY: If you love what I'm doing, buy me a coffee & help keep this transformation going! Every contribution goes toward this mission. 👉 Buy Me A Coffee: https://buymeacoffee.com/No.Shame.Game

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In this week's video, I share weight loss progress for my 14th week using a compounded GLP-1. I'll review the side effects I experienced and why I titrated up in dosage. I'll also weigh in on insurance coverage of GLP-1s for weight loss, the prior authorization process, and what options you may have if your prior authorization is denied. If you're interested in GLP-1s, tune in for an honest breakdown of my experience so far! Follow my journey @perfectlypamela Starting Weight: 196.9 on 11/22/2024 Last Week's Weight: 170.2 on 2/21/2025 For reference: I am 5'2" Disclaimer: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. If you are seeking medical advice, please consult with your healthcare provider.

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In this video review, I look at fake New Age Keto Burner Keto ACV Gummies reviews (or KetoBurner). This product is one I first noticed being pushed online as part of a scam in September 2024. The scammers behind this scheme chose to heavily use the color red in their advertising to catch your attention. Currently, the Keto Burner Keto ACV Gummies scam is spreading across the internet, falsely claiming endorsements from Kelly Clarkson and even mentions of "Shark Tank." But let's set the record straight — and with a proper long em dash, lol — there's no such thing as a "Kelly's Keto Scam Apology Sale," despite what some Facebook ads might claim. This is a fake story created by scammers, and I believe my video might be one of the few honest pieces of content about this product that doesn’t try to deceive you. Unfortunately, this is just the latest in a long line of scammy gummy products. Any so-called "positive reviews" about Keto Burner Keto ACV Gummies are part of the scam too. Even Consumer Reports has never investigated this product. Don’t expect to lose weight with it because it simply doesn't work. Kelly Clarkson has never endorsed any keto gummies, and she absolutely hasn’t endorsed this one.

The reality is that all keto ACV gummies and Keto Burner Keto ACV Gummies reviews are scams. No credible source has ever endorsed these useless products, which do absolutely nothing for weight loss. It’s a scam product developed by criminals, and you have to wonder about the morals of the people behind it. Imagine hiding while trying to make money and hoping the FTC doesn't catch you. Is this what you're doing with your life? This is it? Really?

These types of scams have been around for years, with scammers promoting dozens of gummy products using celebrity names to lure people in. The latest is Keto Burner Keto ACV Gummies, targeting those who are searching for quick fixes and easy solutions to weight loss. But let's be clear—it’s not going to help. Also, if there’s an actual company out there with a similar name like Simply Lean, they have no connection to this scam. So don’t bother contacting legitimate companies that have no involvement with these deceptive practices.

If you’ve come across reviews of Keto Burner Keto ACV Gummies online, chances are you've seen a fake article or a piece of sponsored content—meaning someone paid to have that article posted on a normally reputable website. Don’t fall for any articles promoting keto gummies as a miracle weight loss solution. There’s a reason no legitimate celebrity has ever endorsed these products—they’re complete and utter nonsense.

I’d love to hear your thoughts about Keto Burner Keto ACV Gummies and the fake reviews circulating around this scam. Please share your comments below this video; I really appreciate it. Be aware that products like these often come with hidden subscription charges that can run into the hundreds of dollars each month, and some scams even use fake return addresses to avoid accountability. The people behind these scams are truly terrible human beings. And that's all I have to say on this matter.

I wrote this description and then asked an IA tool (flip the order of those two letters) to make it slightly better. So I wrote it, then asked for a few improvement suggestions.

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Curious to try the popular GLP-1 medications? Dr. Katrina Mattingly discusses what mistakes to AVOID so that you can get the best results possible! 🙌 #glp1medications #healthtips #medicaladvice #short

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Fitness Expert Jackie Warner (Bravo's Work Out, Thintervention) shares her story of personally trying Ozempic herself and then says people like Kelly Clarkson should publicly admit to it.

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#whatieatinaday #diet #weightloss Vlog what I eat in a day:18|Weight loss diet plan Hi everyone! In this video I have shared that what I eat in a day for weight loss it's a vlog so kindly watch the full vlog till end If you are new to my channel so do Subscribe, like and share with your family and friends 😉 Related searches: What I eat in a day to lose weight fast Diet plan Diet vlog Cold coffee Weight loss Weight loss challenge #diet #whatieatinaday #dietvlog #weightloss #trending #beautybyhajrakhalil Thank you so much for watching 🙂

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This video discusses 10 healthy foods that can help lower blood pressure naturally. We discuss how potassium-rich fruits and vegetables, whole grains, lean proteins, and healthy fats can help reduce blood pressure. Additionally, we explain how reducing sodium intake, limiting alcohol consumption, and increasing physical activity can help lower blood pressure as well. We hope that this video helps you make healthy dietary choices to keep your blood pressure in check.